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Exercises

How to Do the Double Crunch (Video)…

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Most of us can’t spend the entire day working on our abs — we just want to look like we do. In order to get a chiseled core without a major time investment, it’s key to find abs exercises that offer the most benefit with the least effort. And few fit the bill quite ...

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How to Do a Dumbbell Military Press With Perfect Form…

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If you want to gain both strength and mass in your shoulders, the military press is the way to go. It’s the perfect shoulder-building exercise, as it activates every area of your deltoid, leading to greater muscle growth . “It’s one of the most functional exercises in the book,” says Cody Braun, ...

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30 Easy 30-Minute Meals…

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Step away from the take-out menu and no one’s healthy eating plan will be derailed by expensive, lukewarm food. Instead, check out this roundup of 30-minute meals that can be on the table in 30 minutes. (I repeat: 30. Minutes.) There’s something for everyone: grilled pork chops, Asian-inspired noodle bowls, ...

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How to Build Your Biceps With Concentration Curls…

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Get that enviable biceps peak with the ultimate strength and muscle building move: concentration curls. Although this exercise makes only a slight tweak to the classic biceps curl, it’s enough to make the move a must-have in your arm workout arsenal. Why are concentration curls effective? Unlike standard curls, dumbbell concentration curls allow ...

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Why Am I Not Losing Weight?…

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In theory, weight loss should be easy: Watch what you eat, work up a sweat, and reap the rewards. But losing weight doesn’t always that seem simple. You can feel like you’re doing all the right things – and you might lose some weight at first, but then you might reach the ...

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Female Beachbody Challenge Winners, March 2018…

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Ladies of all ages are transforming their bodies and their lives at home with Beachbody’s system of fitness, nutrition, and support. In the month of March 2018 alone, more than 2,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes ...

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