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Exercises

9 of the Best Quad Exercises for Strength and Definition…

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If you want big, strong, tough quads, then you need to introduce them to stimuli beyond what they’re already used to. That means adding tough quad exercises to your leg workouts. “When training for strength or mass on your thighs, it’s important to stick to complex movements like squats or lunges, which allow you ...

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Teriyaki Chicken Stir-Fry…

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This simple Teriyaki Chicken Stir-Fry recipe is an easy place to start for those who are new to healthy cooking, and it may become your go-to healthy dinner for nights when you’re short on time (perfect if you have pre-chopped veggies in the fridge or freezer). Start by having all of ...

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Female Beachbody Challenge Winners, Nov 2017…

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Ladies of all ages are achieving their goals and transforming their lives at home with Beachbody’s fitness and nutrition programs. In the month of November 2017 alone, more than 3,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes all ...

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10 of the Best Stability Ball Exercises…

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Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the ...

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Why Your Daily Workout Routine Isn’t Working…

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Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why. How do you know if your exercise ...

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Shakeology: Meal Replacement or Protein Shake?…

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The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology!) is that it’s really hard to classify. It’s not a meal replacement — nor is it just a protein shake. So what is Shakeology? By placing it in a category, you’re limiting how dynamic this shake is. So let’s break it ...

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80 Day Obsession Nutrition Plan, Explained…

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When you’re ready to take your fit goals to the next level, you may feel like you’re playing a game of “Would You Rather:” Would you rather blast body fat and get flat, defined abs? Or would you rather focus on curves and a firm, sculpted booty? You can have ...

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Shakeology: What Is It, Exactly?…

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It’s a conundrum people face in kitchens the world over: You want to eat healthy, but you don’t know where to start. Oh, and you kind of don’t like vegetables. You’re in good company: Carl Daikeler, Beachbody co-founder and CEO, does not like vegetables. The solution? His wife Isabelle and nutritionist Darin ...

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How to Make Soup With Leftovers…

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When I was a kid, I remember reading a story called Stone Soup. It was about a traveler who wanders into a small town looking for something to eat, but is told that everyone there is starving. The traveler then produces a stone from his pocket and informs everyone that ...

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9 Pre-Workout Meals for 80 Day Obsession…

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If you’ve ever bonked during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then you know how important pre-workout nutrition can be. And, if you’ve never given it much thought, ...

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