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Exercises

10 of the Best (and Worst) Workout Buddy Types…

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Finding your soulmate is no easy task. Someone to have and to hold, from this day forward… but there are more soulmates in your life than just your spouse. There’s your work husband/wife—that person in your office whom you tell everything. Then you have your book club bestie who loves ...

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Roasted Asparagus…

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Roasted asparagus is one of the easiest, most foolproof ways to cook asparagus. Simply chop the woody ends off washed asparagus spears (about the bottom two inches), spread them on a baking sheet, add a little oil and seasoning, and pop them in the oven. Shake the pan once in a while so they ...

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I Want to Stop Eating Fast Food…

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Do you have a soft spot for fingerlickin’ fried chicken or double (bacon) cheeseburgers? You know habitually eating fast food can put you on the fast track to poor health and weight gain. Over a decade ago, two teenage girls sued McDonald’s for making them fat. Morgan Spurlock suffered “Mc-twitches” ...

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What are Plyometrics and Why Should You Do Them?…

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In the simplest definition, plyometrics refers to jump training. A key component of many sports, such as basketball, soccer, and tennis, plyometrics can enhance athleticism, strengthen the most powerful muscles in your body, and more. Here’s a breakdown of the benefits of plyometrics, and how to safely add them to ...

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How to Stop Eating When You’re Bored…

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Craving potato chips or chocolate? Your job may be to blame for why you’re not losing weight… seriously. If you’re doing work that you aren’t passionate about and are feeling uninspired and bored at work, there may be a science-backed reason you reach into the candy jar or hit the ...

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How to Meal Prep Without Getting Bored…

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When you’re trying to eat healthier, meal prep can make it easier to stick to your plan — just cook a big batch of nutritious food at the beginning of the week, and you’ll always have a healthy meal ready when you get hungry. But eating the same few foods, ...

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4 Tips for Your First Time at a Gym…

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When you walk into a gym for the first time, it’s hard to know what to do first. Hit the cardio machines? Sign up for a class? Lift one of those newfangled cannonballs? Relax. Whatever you do—whether it’s learning to lift, getting your cardio on, or dancing yourself fit—will be ...

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Healthy Hollandaise Sauce…

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Classic hollandaise sauce, made by whisking egg yolks and plenty of butter over gentle heat, can be pretty intimidating to make at home. Any number of things can go wrong that can make the sauce separate into a clumpy, greasy mess. In fact, many home cooks reach for packaged powder ...

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