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Exercises

See How Megan Lost 96 Pounds in 17 Months…

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Some people can recall that exact “lightbulb moment” when they made a life-changing decision. For Megan Regalado, that moment came after years of seeing the scale going up and down and struggling to find a fitness and weight-loss option that worked for her. Then she came across a Beachbody Coach ...

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Coming Soon: Morning Meltdown 100…

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Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves ...

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8 Shakeology Recipes With Only 5 Ingredients!…

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Your social media feeds are full of them: gorgeous, elaborate smoothies with 52 ingredients (15 of them sold only online) with a color-coordinated array of tastefully arranged toppings. Pretty, yes. Practical? Not so much. When you’re running out the door in the morning or barely able to lift your arms ...

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2B Mindset Snack Recipes…

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We’ve all been there — mindlessly snacking and grazing on foods while binge-watching on Netflix or chatting with friends. But now you’re determined to clean things up and starting eating right with 2B Mindset (go, you!). That means giving up savory, delicious snacks like nachos and chips, right? Wrong. 2B Mindset is about ...

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Muy Pronto: Morning Meltdown 100…

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Las mañanas tienen el poder de influir en el resto de tu día. Son la oportunidad para disfrutar un poco de “tu tiempo.” ¿Qué mejor manera de comenzar tu día con fuerza y hacer algo bueno para ti que una rutina que te haga sentir victorioso y fuerte para enfrentar ...

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Meet the Cast of Transform :20…

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Transform :20 offers are available on TeamBeachbody.com and VIP Early Access kicks off on January 14, 2019! Transform :20 will be available in the Beachbody On Demand member library on April 1, 2019. We recently talked to Beachbody Super Trainer Shaun T about his new fitness program, Transform :20, which promises to help you transform ...

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Strawberry Oatmeal Breakfast Shakeology…

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This deliciously satisfying Strawberry Oatmeal Breakfast Shakeology takes your regular morning oatmeal and kicks it up a notch. With fresh (or frozen) strawberries plus Strawberry Shakeology, this shake will definitely satisfy your berry craving and fill you up with superfood nutrition to boot! Pro tip: Make sure you never run out of ...

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INSANITY vs. T25: Which Workout Should You Do?…

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When you do a Shaun T workout, you can take a few things for granted: Your sweat will pour, your heart will thunder in your chest, your muscles will feel like they’re on fire, and (likely more than once) you’ll question whether you’ll be able to cross the finish line. ...

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21 Day Fix Lunch Recipes…

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These 21 Day Fix recipes are a great way to stay on track while you’re doing the program and after you’ve crushed all 21 days! We created these flavorful lunch recipes that range from tacos and sliders to quesadillas and burgers. Whoever said eating healthy was boring never tasted these delicious dishes! ...

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