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Exercises

7 Healthy Game Day Snacks From FIXATE…

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Whether you’re at a Game Day party for the gridiron action, or you just watch for the commercials, the half-time show, and the puppies, you’ll likely be faced with a table filled with snacks that can sack your diet. With these 21 Day Fix-approved healthy Game Day snacks, you can enjoy the ...

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CORE DE FORCE Meal Prep for the 1,800-2,100 Calorie Level…

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The CORE DE FORCE meal prep follows the program’s Eating Plan makes planning — and eating! — healthy meals straightforward and delicious, so you can begin to see results faster. Don’t have CORE DE FORCE? Get it here! When you’re trying to get in knock-out shape, you need to fuel those hard-hitting workouts with ...

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Can I Get Rid of Cellulite on My Stomach?…

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Cleopatra probably had cellulite. Marilyn Monroe was riddled with it, according to paparazzi pics. And some of the world’s top supermodels strutting down international runways? They sport this frustrating dimply appearance on their lower bodies, too. Perhaps you have already realized that your thighs and butt and abdominals can get ...

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How to Be a Mindful Parent…

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Recently, someone asked me how to be a mindful parent. There’s no easy answer, but what excited me about this question is just the fact that it’s being asked — that people want to know how to slow down and be present for themselves and for their children. Just asking ...

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Cookies and Cream Smoothie…

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Do you have a weakness fondness for those famous chocolate sandwich cookies filled with sugary white frosting? Ditch the cookies and make this devilishly good cookies and cream smoothie instead! Made with creamy Vanilla Shakeology and chocolate graham crackers, it tastes just like a cookies and cream milkshake – and ...

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Going Vegan? Avoid These 5 Common Pitfalls…

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I don’t like labels. At all. But I don’t eat any animal products, including dairy, in my diet, so that means that technically I could fit the label of “vegan.” There are many strong research studies that show eating a vegan diet can be a good choice for your body, ...

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What is the Alkaline Diet?…

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At the end of the day, an alkaline diet is just a fancy, holistic way of saying, “Eat your vegetables.” The holistic theory is that a diet filled with alkaline-promoting foods, particularly produce, will help your body’s acid/alkaline balance, leading to all kinds of benefits, including a healthy metabolism, cardiovascular ...

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3 Plank Exercises for Tight, Flat Abs…

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What if we told you that by doing just one move, you could tighten your abs, firm up your booty, and strengthen your arms? No, it’s not too good to be true. The one move that can do it all is the plank. It’s one of the best overall core ...

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