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Exercises

What Is Shakti Yoga, and Is It Right for Me?…

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With nearly 37 million Americans doing yoga these days, there are more options than ever for finding a yoga practice you like. There’s hot yoga and HIIT yoga for those who like to sweat. There’s restorative yoga and yin yoga when you want to go slow. For rule followers, there are regimented practices like ashtanga yoga ...

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What Is LISS Cardio and When Should I Do It?…

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Perhaps you’re looking for something to speed your recovery between intense workouts—something that will give you an exercise fix but not leave you drenched in sweat. Or maybe high intensity training isn’t on your radar, and you just want something that will put you on the fitness fast track without crushing your will ...

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Gelatin: A Chef’s Secret Weapon…

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One question I get a lot is, “Why do you always add gelatin to your stocks?” I decided to do a post on this because the answer is actually more complicated than you might think. It’s complicated because there are so many good reasons — both from a health and ...

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Everything You Need to Know to Go Running in the Rain…

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Running in the rain is not unlike running in general: demanding and occasionally uncomfortable, but also super gratifying — and maybe, JUST MAYBE, even a little fun. Of course, it requires more caution and preparation than pounding dry pavement, but that shouldn’t deter you from scoring a great workout. Instead of ...

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16 of the Best Yoga Videos for Beginners…

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If you’re looking to try yoga for the first time, it might be less intimidating to try a few yoga videos at home before going to a yoga studio. In fact, Beachbody created its at-home yoga program, 3 Week Yoga Retreat, just for that reason! But before you dive into doing ...

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Shoulder Muscles: How to Improve Function and Avoid Pain…

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Broad, defined shoulder muscles are like a billboard declaring, “I WORK OUT! But if you don’t take care of this complicated joint, that little sign can quickly turn into “ROAD CLOSED!” As many as two-thirds of people will experience shoulder problems during their lifetime, according to a Dutch research review. Even ...

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How to Get a Stronger Core With P90X Core Synergistics…

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When you hear the words “core workout,” you might think of the usual sit-ups and crunches. But if you really want to strengthen your midsection, targeting your abs with countless crunches isn’t the most effective strategy. The best core strengthening exercises recruit multiple muscle groups to engage your entire core. That’s the ...

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Vinyasa Yoga: All You Need to Know to Get Started…

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You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within it called vinyasa yoga. The terms “yoga vinyasa,” “vinyasa yoga,” “vinyasa flow,” or “flow yoga” are all essentially synonyms for one method that can help ...

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Your Guide to the Different Types of Yoga…

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Yoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types of yoga, from ashtanga yoga and kundalini yoga to aerial yoga and acro yoga. You might have even heard about — or tried — some ...

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