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Exercises

19 Things You Don’t Know About Jericho…

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Jericho’s new program, Morning Meltdown 100 is launching later this year, so in the meantime, get to know your next girl crush — her idea of a perfect meal, what motivates her to work out, her greatest achievement, and more. What You Don’t Know About Me…By Jericho McMatthews: 1. My favorite ...

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See How Kyndra Lost 118 Pounds…

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Kyndra M.’s “before” and “after” photos are astounding, right? (Go, Kyndra!) But it didn’t happen overnight. Or in six months. What Kyndra’s photos don’t show is the 17 months of hard work, struggle, and sweat it took to get her “after.” Kyndra did eight rounds of 21 Day Fix and crushed ...

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Conquer Your Mind With a “Silent Workout”…

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Transform :20 is Beachbody’s first step program and it also features something we’ve never done before: Our first completely silent workout. After 5 1/2 weeks of Shaun T’s voice in your ear, pushing you to step up, Week 6 features a completely silent workout. The only things you’ll hear are feet ...

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42 Kid-Friendly Recipes…

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Parents know the truth: Trying to find easy kid-friendly recipes can sometimes feel like searching for a rainbow-colored unicorn. And that’s under the best of circumstances. But trying to find a healthy, family-friendly recipe after doing everything that needs to get done during your day? Almost impossible. Search no more, ...

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Hannah Lost 117 Pounds in 11.5 Months…

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Hannah’s incredible transformation came about courtesy of 21 Day Fix, Shakeology, and months of hard work, dedication, and commitment. This mother of two got motivated to begin working out after struggling with health issues which caused her to gain 115 pounds. She went from 237 pounds to 120 pounds, but ...

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Ultimate Portion Fix Certification…

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The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight ...

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Rebecca Lost 36 Pounds in 21 Months…

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For Rebecca, get healthy and fit wasn’t about hitting “a number.” It was about the non-scale victories, like creating a healthy relationship with food, being able to go to the pool with confidence, and being proud of being herself. Rebecca went from 145 pounds to 109 pounds using the complete ...

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10 Best Instant Pot Recipes…

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If the thought of cooking dinner from scratch after work, traffic, errands, and everything else you do has you feeling like…. via GIPHY …then these Instant Pot recipes are your new BFFs. Some people find cooking to be a soothing Zen experience; others find it be a stressful hot mess ...

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Homemade Guacamole…

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Nothing beats a bowl of creamy homemade guacamole when you’re feeling snack-ish. This guacamole recipe from the new FIXATE Vol. 2 Cookbook is bursting with bright flavors like tomatoes, onions, fresh lime juice, and cilantro. It’s the perfect side dish for the big game or any time you’re craving avocado. ...

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