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Exercises

Vegan Key Lime Dream Shakeology…

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If you’re looking for a mouthwatering key lime pie recipe that isn’t full of sugar and calories – and one that is dairy-free – this Vegan Key Lime Dream Shakeology is the way to go. You can still get the taste of the scrumptious dessert, but you don’t have derail your diet ...

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Vegan Snickerdoodle Shakeology…

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With this Vegan Snickerdoodle Shakeology recipe, we took everything we love about the delightful, buttery cookies rolled in cinnamon, and made a healthy vegan smoothie that we can drink without guilt. It’s lightly sweetened with maple syrup and vanilla, and blended with lots of cinnamon. Don’t have Shakeology? Get it here! Vegan ...

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What Is Functional Training and How Can It Benefit You?…

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Functional training. It ranks among the buzziest of fitness buzz-terms. But what the heck do trainers mean when they call training “functional?” Isn’t all training performing some sort of function? In a word, yes. But functional training as it pertains to improving your fitness is a bit more nuanced than ...

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3 Fitness Results You Can Get From an MMA Workout…

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How did you work out today? Cycling class? Weights? A walk with your BFF (best furry friend)? Maybe some sun salutations? Squeezing in exercise and finding the right mix from day to day and week to week can be a challenge. Let’s be honest, sometimes you’re happy to manage any ...

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Is Unicorn Toast Healthy?…

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For decades, the only alternative to bread-and-butter was French Toast. But for no apparent reason, Avocado Toast became a thing (it got so popular, in fact, that it was just officially acknowledged in the Associated Press Stylebook.) But, grab a fresh plate because two new toasts have come to town: ...

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Four-Ingredient Drop Biscuits…

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Freshly baked biscuits get me every time. Nothing beats the smell of buttery, golden brown biscuits or drop biscuits – especially when they’re still warm from the oven. Unfortunately–to nobody’s surprise–most biscuits are loaded with fat. Not only will you find butter mixed into every nook-and-cranny of dough (that’s what makes ...

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Is Your Warm-Up Doing More Harm Than Good?…

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One of the biggest mistakes newcomers to fitness can make is skipping warm-up exercises before a workout. Not only is warming up valuable, it’s essential, delivering benefits beyond simply preparing your body for exercise, and extending to issues of safety and performance. But older notions of the warm-up may compromise both, making ...

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Peanut Butter Cookie Shakeology…

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Can’t resist a plate of peanut butter cookies? Instead, sip this good-for-you Vanilla Shakeology blended with almond milk, Graham crackers, and lots of peanut butter. This Peanut Butter Cookie Shakeology puts all of the flavor of decadent, nutty cookies into your smoothie so you can indulge without guilt. Try cashew ...

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