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Exercises

Get Results with My Challenge Tracker…

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Want an easy way to keep up with your Challenge Group, track your workouts, and log your delicious Shakeology superfood protein shakes? There’s an app for that! And, it’s free! The My Challenge Tracker app — available on both iOS and Android — also helps your Team Beachbody Coach be ...

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9 of the Most Effective Strength Training Exercises You Can Do at…

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If your workout routine doesn’t include strength training exercises, you’re probably not reaching your goals as quickly or effectively as you could be. Long considered the domain of meatheads looking to get buff, there’s a place for resistance training in nearly any fitness regimen. For those seeking weight loss, strength training is among ...

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Meet The Beachbody Experts…

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Most people know Beachbody from its workout programs and Super Trainers—P90X, 21 Day Fix, INSANITY, Tony Horton, Autumn Calabrese, Shaun T (among many others). But if you’ve ever participated in the message boards in the Beachbody on Demand (BOD) Community, you’ve likely interacted with a whole other set of experts—men ...

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See the 2B Mindset Before-and-After Results…

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At Beachbody, we’re used to seeing incredible transformations. But when the first 2B Mindset weight-loss results came in, we couldn’t have predicted these incredible results! 2B Mindset is a groundbreaking weight-loss program, co-created by Registered Dietitian Nutritionist, Ilana Muhlstein, who originally devised the 2B Mindset principles as a way to help herself ...

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Shakeology Recipes for Every Flavor…

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There are so many reasons to drink Shakeology, not least of which are the endless number of delicious, delicious flavor combos you can create with this superfood nutrition shake! We’ve published hundreds of Shakeology recipes over the years, but here’s a sampling of some of our favorites! Shakeology comes in all ...

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How to Start Running: 9 Simple Tips for Beginners…

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There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science says so, after all. And in theory, it’s also one of the simplest activities to do. All it takes is a good pair of shoes and the motivation ...

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Introducing Beachbody’s Snack Bar: BEACHBAR…

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What Is BEACHBAR? The BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein and just 150 calories — perfect for a wholesome afternoon snack. BEACHBAR comes in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond. Both are made with nut pieces and ...

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Beachbody Challenge Groups: Everything You Need to Know…

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Have you seen those social media posts by Team Beachbody Coaches promoting better health and fitness in just a few weeks? If you’re curious what they’re about, they’re talking about Challenge Groups, online fitness groups run by Coaches to support people through programs like 21 Day Fix, P90X, INSANITY, and ...

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9 Post-Workout Meals for 80 Day Obsession…

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What is the best post-workout meal? The answer is simple (and not-so-simple): One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about nutrition science, figuring out which foods have the right balance of protein, carbs, and everything else can be a bit confusing. Don’t worry, we’ve got you covered. The ...

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