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Exercises

How to Do the T Push-Up…

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Chances are that if you belong to a gym and lift weights, the push-up isn’t part of your routine. It’s a bodyweight move, after all, and thus inferior to loaded exercises, like the bench press, for building strength, right? Not necessarily, according to Danish researchers. In a study published in ...

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The Ultimate Gift Guide for Every Type of Foodie…

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It’s that time of year again when everyone is making a list of who’s been naughty or nice to see who deserves a set of tea towels or a wine-of-the-month club subscription. Ugly Christmas sweaters aside, food-related gifts are always popular because it seems like everyone’s a foodie these days. But ...

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FOCUS T25 Results: Michael Lost 54 Pounds!…

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Michael Zimmerman lost 54 lbs. with FOCUS T25. He entered his results into the Beachbody Challenge, and won the $500 Daily Prize for November 26th! Tell us about your life before you started the program. How did you feel about yourself and your body?Before starting the program, I wasn’t happy ...

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Apple Pie Shakeology…

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On the morning after Thanksgiving, if there is any leftover apple pie in the house, I usually can’t stop myself from eating a piece for breakfast. With a spoonful of whipped cream on top. It’s a terrible, terrible idea. Instead, I should be using other leftovers to make Turkey and Stuffing Egg Cups ...

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Master the Three Toughest Moves in CORE DE FORCE…

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There’s a reason we named our new 30-day, MMA-inspired workout program CORE DE FORCE. Every single move challenges your core. Each time you throw a jab, thrust a knee, deliver a kick, or perform a crunch, push-up, or plank variation, you’ll engage an armada of muscles between your hips and ...

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32 Vegetable Side Dishes for Thanksgiving…

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Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that steal the show (and make you have to loosen your belt). Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories, fast. ...

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