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Exercises

Avocado Ginger Shakeology…

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Blueberries, spinach, avocado, ginger, hemp seeds… this Avocado Ginger Shakeology smoothie has so many good things in it! Together the combination is surprisingly delicious. Blueberries and spinach pack antioxidants and help you get your daily dose of fruit and vegetables. A full serving of avocado gives it healthy fats that will help this satisfying ...

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Valentine’s Day Partner Yoga with Tony Horton…

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In the spirit of Valentine’s Day, here are Tony Horton’s 5 favorite partner yoga poses for you to try with your sweetie or a friend. These yoga poses will not only increase your strength and flexibility, they’re also a great way to spend quality time with your partner! Click here to ...

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5 Simple No-Cook Snacks to Make this Week…

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No time for meal prep? (Not even a no-cook meal prep or one that you could make in 90 minutes or less?) At least you can be prepared with a few nutritious no-cook snacks to get you through hectic days, and keep you from hitting the vending machine or fast food window. ...

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Healthy Chicken Parmesan…

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Why is it that the most delicious dishes at Italian restaurants also tend to be the cruelest to the waistline? Cheese stuffed pastas, fully loaded pizzas…and don’t get me started on my favorite dessert of all time: Tiramisu. I can feel my pants getting tighter just thinking of it. Chicken Parmesan ...

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15 Healthy Breakfast Ideas…

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If you’re looking for a healthy breakfast, you’ve come to the right place. Because, as tempting as croissants and donuts and bagels are… let’s face it, most of the time it would be awfully tough to call them “healthy.” But, that doesn’t mean you should be stuck eating plain oatmeal ...

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Do “Negative Calorie” Foods Really Help You Lose Weight?…

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If you’re watching what you eat, and particularly if you’re following a Beachbody nutrition program, you’re probably familiar with “free” foods like herbs, lemon juice, chili peppers, and tea — the guilt-free goodies that add a little flavor without dinging your diet. You’ve probably also heard the theory that certain ...

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7 Healthy Game Day Snacks From FIXATE…

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Whether you’re at a Game Day party for the gridiron action, or you just watch for the commercials, the half-time show, and the puppies, you’ll likely be faced with a table filled with snacks that can sack your diet. With these 21 Day Fix-approved healthy Game Day snacks, you can enjoy the ...

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CORE DE FORCE Meal Prep for the 1,800-2,100 Calorie Level…

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The CORE DE FORCE meal prep follows the program’s Eating Plan makes planning — and eating! — healthy meals straightforward and delicious, so you can begin to see results faster. Don’t have CORE DE FORCE? Get it here! When you’re trying to get in knock-out shape, you need to fuel those hard-hitting workouts with ...

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