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Exercises

How to Tell if You’re Really Hungry…

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You walk through the door after a long day at the office and make a beeline to the fridge because hunger strikes again… or are you trying to de-stress? Or maybe you’re confusing hunger with thirst? Ah, it’s all so hard to decipher when you’re truly hungry, especially if you’re ...

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Chomp On This: 5 Reasons To Chew Your Food More…

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In a busy world where we tend to feel short on time, we’re always on the lookout for shortcuts. We aim for amped-up workouts and fast food — whether that means a drive-through or something quick-and-easy to prep at home. While being super-efficient can reap big rewards in some areas ...

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Peppermint Patty Shakeology…

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Refreshing peppermint, creamy vanilla, and craveable chocolate come together in this smoothie version of a Peppermint Patty. The classic candy is a favorite of mint-lovers, but is loaded with sugar, corn syrup, and artificial flavor. This Peppermint Patty smoothie? Even though it tastes like a dessert, it boasts 18 grams of protein ...

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5 Yoga Poses to Open Your Hips…

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“My hips are so tight.” That’s probably the biggest complaint I hear from people in my yoga classes. Now, I’m not a magician, but I can help you get those tight hips open. Most of us move our legs in two directions, forward and backward. There is typically no lateral ...

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Breaded Chicken Tenders with Lemon and Broccolini…

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Many of us still hold a special place in our hearts for that childhood favorite: chicken nuggets. It’s hard to grow out of something so delicious. Unfortunately, pre-made chicken fingers are usually made with lower quality cuts of chicken and are deep-fried and packed with fat. This healthier breaded chicken fingers ...

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Is Eating Before Bed a Bad Idea?…

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When it comes to certain questions, the truth is a little bit murky. Some questions don’t have simple answers and require a little unpacking to be properly understood. A good example of one such question is “is eating before bed bad?” There’s plenty of scientific data supporting the idea that ...

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12 of the Best Gadgets to Relieve Sore Muscles…

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Stiffness… muscle pain… loss of mobility—feel like a 90-year-old when you try to sit on the toilet? You may be suffering from DOMS, or delayed onset muscle soreness. Whether you like to hit the gym or dance off the pounds with CIZE, run outdoor trails or power through a short ...

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Lucky O’ Shake St. Patrick’s Day Smoothie…

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Whether that Kiss Me I’m Irish button is totally honest or not, it’s fun to celebrate the luck of the Irish. This St. Patrick’s Day, we’re toasting our health and good fortune with a lucky green smoothie from 21 Day Fix creator Autumn Calabrese. She calls it a Lucky O’Shake, and ...

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What You Need to Know About Going to a Chiropractor…

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The chiropractor. A lot of people swear by chiropractic treatments as the only way they get relief from back pain, neck pain, headaches, and a host of joint problems. Others aren’t so sure about this holistic wellness discipline. Regardless of what camp you’re in, allow us to demystify this type ...

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