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Exercises

Rosemary Roasted Delicata Squash…

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All shapes and colors of winter squash are bountiful in local markets this time of year, just begging to be roasted. Delicata squash is easily recognized by it’s oblong shape and orange or green stripes. This easy recipe for Rosemary Roasted Delicata Squash tastes like it came from a bygone era when food was ...

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The Ultimate Guide to Greens Supplements…

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We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I live.” “The taste turns me off.” “It takes too long to wash and prepare.” “They’re just… so… green!” For every excuse we have for not getting ...

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6 of the Best Forearm Exercises for Muscle Growth and Strength…

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You’ve probably put a lot of work into strengthening your upper body to make lifting, pushing, and pulling heavy loads a cinch. But what about your grip strength? Chances are, unless you’re doing forearm workouts, it’s relatively weak. Why Forearm Strength Is Important “The forearm flexors — wrist flexors, really — are ...

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4 Spooky Halloween Smoothies…

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Your Halloween costume is on point, you have a plan in place to avoid eating fistfuls of candy, and you even made healthy Halloween snacks for the kiddos. Now all you need is a Halloween treat of your own. How about one of these spook-tacular Halloween drinks? Our Shakeology smoothies ...

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Meal Timing: Does it Matter When You Eat?…

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When it comes to healthy eating, you’ve likely heard far more about what and how much to eat versus when to eat. It makes sense: Most experts say you first need to know whether you’re eating too much or not enough, then nail down the right macronutrient balance for your goals. Most ...

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Is Juice Healthy or Unhealthy?…

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A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage alongside your meal. But juice has come a long way. Your juice of choice today is more likely a mix of veggies (often dark leafy greens) ...

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The Benefits of Eating Fish…

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Fish is one of those foods that people seem to either love or loathe. Though it seems more Americans are loving it these days — we each ate 15.5 pounds of fish and shellfish in 2015 compared with 12 pounds in 1970 — we’re still eating less fish than nutrition experts recommend. So why ...

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The Ultimate Guide to Energy Supplements…

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To get through a workout or a jam-packed day, your mind and body both need to be in the game. You need the energy to be focused and alert so that you’re giving it your all. When you’re dragging — whether from lack of sleep or just distracted and stressed ...

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