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Exercises

Chocolate Raspberry Shakeology…

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Chocolate might be the most versatile food out there. You can pair it with almost anything and come up with something delicious — like this Chocolate Raspberry Shakeology. Bonus? If you’re not a fan of eating veggies, this is the perfect (and tasty) way to drink your veggies! You won’t ...

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Male Beachbody Challenge Winners, March 2018…

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Guys of all ages are transforming their bodies and their lives at home with Beachbody’s system of fitness, nutrition, and support. In the month of March 2018 alone, more than 2,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes ...

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Peanutty Peanut Butter Squares…

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All-natural peanut butter can part of a healthy diet…in moderation, of course. Peanut butter is an excellent way to work some healthy fats into your diet — you heard that right: “healthy fats.” Some fats are healthy and others are not. These Peanutty Peanut Butter Squares are made with a handful of wholesome ...

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How to Do the Good Morning Exercise (Video)…

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There are a few theories on how the good morning exercise got its name. Some say it’s from the movement you make when you rise out of bed in the morning. Others claim it’s because it resembles how you might bow at the waist to say, “good morning.” Whatever the ...

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How to Do a Decline Push Up (Video)…

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Among upper body exercises, the bench press gets all the love. Sonnets have been written extolling its virtues. If you want, you can buy a T-shirt proclaiming that you “enjoy long romantic walks to the bench press.” But no such T-shirts exist for the lowly push-up, or its more challenging first cousin, the decline ...

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4 Kinds of Oblique Twists to Carve Your Core…

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Your obliques, the muscles that run up the sides of your core, have one primary job: twisting your torso. When you’re in the car and reach to grab something out of the back seat, your obliques help make it happen. So what better way to strengthen these muscles than by ...

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Spaghetti Squash Lasagna…

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Although few people consider lasagna to be healthy, it’s still surprising to discover exactly how many calories are lurking in that tiny slice. That’s why we’re here to share a way that you can enjoy lasagna, without tossing a healthy diet completely out the window. When you think of lasagna, ...

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How to Do a Curtsy Lunge (Video)…

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The curtsy is rarely performed these days, even among the highest ranking royals. The gesture, which implies deference or gratitude, has been replaced by the traditional handshake or, in some cultures, the double-cheek kiss. The curtsy is reserved for the most formal occasions — greeting a foreign dignitary, or lunch ...

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How to Do a Chin-Up (Plus, How It’s Different From a Pull-Up)…

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While they might sound like essentially the same move, the chin-up and the pull-up are actually quite different. They do have some similarities, but when you’re comparing chin-ups vs. pull-ups, the former offers up some unique muscle-building benefits that the latter doesn’t provide. What’s the Difference Between a Chin-Up and ...

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