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Exercises

What Do I Do if I Feel Overwhelmed?…

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I had my first panic attack at sixteen years old while I was working as a waitress. Several large groups came into the dining room at once and I was the only one on staff. As the orders and requests piled up faster than I could keep track of them, ...

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Is Obesity Genetic?…

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Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes? Obesity affects 78 million adults and 30 million children ...

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How to Stay Motivated to Lose Weight…

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We often look at unfortunate situations through a pessimistic lens, such as: “I want to lose 20 pounds (or more), but I haven’t been able to do it in the past and keep the weight off. Should I even bother?” But what does this negative perspective really do for us? ...

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Peanut Butter Cinnamon Smoothie…

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It appears that Shift Shop creator and Super Trainer Chris Downing and I feel the same way about peanut butter. I want all of it. Which is why I’m so in love with this new Peanut Butter Cinnamon Smoothie recipe that we’ve nicknamed Downing-ology. You know, because it’s made with ...

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Who is YOUv2 Trainer Leandro Carvalho?…

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If you’re enjoying Beachbody’s beginner program YOUv2, you’re probably wondering about the backstory behind vivacious Super Trainer, Leandro Carvalho. A professional dancer from Brazil, Carvalho is internationally known for fusing Latin dance with fitness, training Victoria’s Secret models, and sculpting the perfect booty with his Beachbody program, Brazil Butt Lift. ...

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