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Exercises

Meal Timing: Does it Matter When You Eat?…

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When it comes to healthy eating, you’ve likely heard far more about what and how much to eat versus when to eat. It makes sense: Most experts say you first need to know whether you’re eating too much or not enough, then nail down the right macronutrient balance for your goals. Most ...

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Is Juice Healthy or Unhealthy?…

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A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage alongside your meal. But juice has come a long way. Your juice of choice today is more likely a mix of veggies (often dark leafy greens) ...

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The Benefits of Eating Fish…

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Fish is one of those foods that people seem to either love or loathe. Though it seems more Americans are loving it these days — we each ate 15.5 pounds of fish and shellfish in 2015 compared with 12 pounds in 1970 — we’re still eating less fish than nutrition experts recommend. So why ...

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The Ultimate Guide to Energy Supplements…

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To get through a workout or a jam-packed day, your mind and body both need to be in the game. You need the energy to be focused and alert so that you’re giving it your all. When you’re dragging — whether from lack of sleep or just distracted and stressed ...

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Can Detox Tea Really Help You Lose Weight?…

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You’ve probably seen ads for a variety of detox teas in your social-media feeds. You know the ones: Photos with a prominent celebrity or blogger holding up a colorful box of cutely named tea next to their flat bellies, with captions like, “Love this tea!” or “So yummy and easy!” ...

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FIXATE Meal Prep for the 1,500–1,800 Calorie Level…

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†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The views and opinions of the authors, trainers, experts, and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Beachbody. ...

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7 Cinco de Mayo Shakeology Drink Recipes…

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Love Cinco de Mayo? Did you know you could make your favorite Mexican-inspired drinks with Shakeology? If you’re watching what you eat, you know the food and drinks served up on Cinco de Mayo may be delicious, but are most likely loaded with calories that will undo your hard work. Luckily, ...

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