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Exercises

Shakeology: See How It Can Help You Reach Your Goals…

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So, you’ve finally done it: You’ve made the decision to eat healthy and get fit. You joined Beachbody On Demand, found the Beachbody program that’s right for you, and your meal prep game is on point. At this point, you might be thinking, “How does Shakeology fit into all of this?” It’s ...

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Chocolate Chai Shakeology…

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Chocolate and chai is a flavor combo that is ready to change the way you think about tea (and chocolate). Like our Vanilla Chai Shakeology recipe, this chocolate chai smoothie recipe uses fragrant, spiced chai tea, but for the holidays we gave it a chocolate twist. The flavors are truly a match made in heaven. ...

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11 of the Best Exercises to Strengthen Your Hips…

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Right smack in the middle of your body are your hips. As the junction between your upper and lower bodies, strong hips enable both to move smoothly and efficiently. “Your hips create a lot of motion throughout the body, because they house a lot of its major muscle groups,” says ...

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What Is a Healthy Resting Heart Rate?…

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If your cardio workouts are genuinely challenging and you want to determine their impact on your overall health, a good place to look for hard evidence is your heart. Exercise positively affects cardiac muscle, and your resting heart rate can be a good yardstick for how effective your exercise is on just ...

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Workout Sheets, Progress Trackers, and Calendars…

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Looking for workout logs, workout schedules, or worksheets to go with your favorite Beachbody programs? Below, you’ll find everything from the P90X workout sheets and Body Beast workout sheets to other printable Beachbody workout sheets, workout logs, and food trackers. For access to all Workout Calendars and additional supporting program ...

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See the 80 Day Obsession Results…

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“Why would anyone want flat abs and a tight butt?” — asked no one. Ever. For the rest of, well, everyone, here’s what you need to do to get both: 80 Day Obsession with Autumn Calabrese. This new butt-kicking, ab-flattening program is the real deal — it’s 80 days of ...

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10 of the Best Moves to Work Out Your Back and Biceps…

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While some people might neglect working their back muscles (you can’t even see them!), the biceps are a beloved mirror muscle for many. The locations of these two muscle groups may make them seem totally unrelated, but in fact they’re quite connected. “Whenever you pull or lift something–whether you’re trying ...

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6 Tips to Avoid Weight Gain at Holiday Parties…

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I love the holidays! But if you’re trying to lose weight, all the sweet, carb-filled holiday treats can sometimes add stress to your celebrations. In this blog, I’m going to share with you how to enjoy all the delights of the season while still staying true to your weight-loss goals. ...

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10 Healthy Protein, Energy, and Snack Bar Recipes…

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When junk food cravings strike, having healthy, delicious snacks within reach is key. Opting for an energy bar, protein bar, or even a healthy granola bar can keep you from going off the rails at the vending machine, or worse, steering your car into the nearest fast food drive-thru. Unfortunately, finding a good ...

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8 Reasons to Start Drinking Shakeology…

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If you’re trying to get healthy and fit and lose weight, drinking a Peanut Butter Banana Split Shake might sound like the fastest way to go off the rails, right? So when you hear someone raving about their favorite Shakeology recipe — like the aforementioned Peanut Butter Banana Split Shake — you might wonder ...

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