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Exercises

Easy, Edible, Healthy Holiday Food Gifts…

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Nothing beats the thoughtfulness and creativity of homemade gifts. And, thankfully, not all of them require construction paper, glitter, and the supervision of a second-grade teacher. We’ve rounded up some of the best homemade gifts you can make in the kitchen. As an added bonus, they’re all easy to make ...

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Yoga to Keep You Sane Through the Holidays…

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The holidays are a time of joy, thanksgiving, and revelry. But, they are also a time of crowded shopping malls, endless decorating and hosting, and an abundance of sweet treats that knock you off your fitness game every year. The combination of more eating, less time to workout, along with ...

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10 Foods That Double as DIY Beauty Products…

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Ran out of moisturizer? On a tight budget? Not a big fan of chemicals and additives in your beauty products? Don’t stress — just head to your kitchen. You can easily MacGyver foods you’ve got in the fridge into your own homemade skin care line. Here are 10 tasty foods ...

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How to Share Yoga With Your Kids…

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The holidays are a time of family and togetherness. We gather around the living room for storytelling and around the table to feast. Why not extend the fellowship to the yoga mat? Kids love yoga since they enjoy playtime and naturally live in the present moment. Sharing just 20 minutes ...

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Announcing the FIXATE Holiday Special: Coming Soon!…

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It is possible to enjoy the holiday feasting and festivities this year without sacrificing your health or weight-loss goals. How so, you ask? Tune in to the FIXATE Holiday Special on Beachbody On Demand, starting December 9, 2016, and watch a collection of 14 ridiculously delicious and nutritious recipes that ...

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How to Do the T Push-Up…

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Chances are that if you belong to a gym and lift weights, the push-up isn’t part of your routine. It’s a bodyweight move, after all, and thus inferior to loaded exercises, like the bench press, for building strength, right? Not necessarily, according to Danish researchers. In a study published in ...

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The Ultimate Gift Guide for Every Type of Foodie…

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It’s that time of year again when everyone is making a list of who’s been naughty or nice to see who deserves a set of tea towels or a wine-of-the-month club subscription. Ugly Christmas sweaters aside, food-related gifts are always popular because it seems like everyone’s a foodie these days. But ...

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FOCUS T25 Results: Michael Lost 54 Pounds!…

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Michael Zimmerman lost 54 lbs. with FOCUS T25. He entered his results into the Beachbody Challenge, and won the $500 Daily Prize for November 26th! Tell us about your life before you started the program. How did you feel about yourself and your body?Before starting the program, I wasn’t happy ...

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Apple Pie Shakeology…

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On the morning after Thanksgiving, if there is any leftover apple pie in the house, I usually can’t stop myself from eating a piece for breakfast. With a spoonful of whipped cream on top. It’s a terrible, terrible idea. Instead, I should be using other leftovers to make Turkey and Stuffing Egg Cups ...

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