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Exercises

Where Does Fat Go When You Lose Weight?…

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“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or obese — and about 50 percent of those folks actively trying to lose weight — it’s more important than ever to make sure you’re getting the ...

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Classic Cornbread…

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After moving from Los Angeles to Atlanta just over a year ago, I realized that I’d never really had good cornbread. Sure I’d had afterthought cornbread. The kind of stuff that’s served with a bowl of chili from a can. A barbecue joint/gas station on the outskirts of Amarillo, Texas ...

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35 Vanilla Shakeology Recipes…

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Think Vanilla is basic? These Vanilla Shakeology recipes prove that it is anything but. In fact, light and creamy Vanilla Shakeology is the most versatile Shakeology flavor. If you’ve never heard of Shakeology before, it’s Beachbody’s delicious superfood protein shake! Vanilla Shakeology is made with real organic vanilla beans from ...

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How to Build Muscle on a Vegetarian Diet…

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If you’re looking to build muscle, you’ll find plenty of info out there extolling the virtues of lean meats and fish. But what if you’re vegetarian or vegan? Is it possible to maintain muscle on a plant-based diet? And can you build muscle on a vegetarian diet? Traditional muscle-building diets ...

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Essential Nutrients: How Much Do You Really Need?…

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What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes to nutrition, one that’s not quite as subjective. “Essential” means that you need it, but your body can’t make it. “Essential nutrients cannot be synthesized ...

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How I Can Afford the Price of Shakeology…

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Picture this: You’re sitting on the couch after eating half of a pizza, feeling all the grease and salt and fat sitting in your stomach like a rock. “Ugh, I have to start eating healthy,” you think. But then you think, “Ugh, I can’t. It’s expensive, I hate vegetables, and ...

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12 Powerful Reasons Why You Should Be Running…

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On the definitive list of all-around amazing exercise activities, running ranks pretty highly. The practical benefits of running include its convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body and brain in great shape. Meghan Kennihan, NASM-CPT, and Road Runners Club of America and USA Triathlon ...

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Post-Injury Tips to Help You Recover Faster…

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“Hey, don’t cry,” said the ER nurse, approaching my hospital bed. “We got that arm back in.” Yes we did. It took two doctors, the nurse, me, the threat of being put under general anesthetic, and two giant IV bags of pain meds to do it. And it still hurt ...

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Roasted Grape and Goat Cheese Crostini…

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This Roasted Grape and Goat Cheese Crostini is a simple preparation with complex flavor – and it looks beautiful. If hosting parties has taught us anything, it’s that time management is everything and nothing will go as planned. Having a fool-proof crostini recipe like this in our repertoire means at least one thing will ...

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How I Lost Weight With a Team Beachbody Coach…

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Truth time, people: How many times have you gotten as far as putting on workout clothes, and then thought to yourself, “Ugh. I don’t feel like working out,” — and didn’t? We’ve all been there, and we’ve all made the same excuses: don’t feel like it, don’t want to, not ...

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