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Exercises

Instant Pot Beef Stew…

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Thank goodness for this Instant Pot Beef Stew recipe. A traditional beef stew, with fall-apart tender beef, silky vegetables, and rich broth, is almost impossible to pull off on a weeknight. It can take two to three hours of slow simmering for the tough cubes of stew meat to begin to ...

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Triple Berry Breakfast Smoothie…

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Healthy breakfast smoothies like this Triple Berry Breakfast Smoothie are an easy way to start your morning off right. It’s a no-cook meal that is ready in no time, fills you up with superfood nutrition and is easy to take on-the-go. Fruity Strawberry Shakeology is blended with two kinds of ...

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Diet Hacks for Weird Work Hours…

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Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control. After all, a little structure — be it three squares daily (and maybe a couple snacks), intermittent fasting, or more involved plans such as Beachbody’s ...

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9 Exercises for Your Best Upper Body Workout…

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If crafting the perfect upper body was simple, we’d all be walking around with rock-star guns, and performing everyday feats of strength (like getting that couch out of the moving truck) would be a non-issue. But push-ups are hard. And pull-ups are even harder. And that can be discouraging when so many upper body ...

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How to Become a Team Beachbody Coach…

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If you’re interested in helping people achieve their goals and enjoy healthy, fulfilling lives, becoming a Team Beachbody Coach might be right for you! Team Beachbody Coaches do just that… and they earn an income while doing so! As a Team Beachbody Coach, you not only help people reach their health and ...

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Chris Downing’s Favorite Hip Hop Workout Songs…

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Chris Downing has always made exercise a priority. He played football in high school, and then basketball in college for both Cuyohoga Community College and Alfred University. “When you’re younger and you train, fitness just becomes a part of your lifestyle,” Downing says. But at that age, he didn’t have ...

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Red Velvet Smoothie…

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It’s hard to avoid the sudden profusion of red velvet cakes, red velvet cupcakes, red velvet sponge cakes… red velvet desserts are everywhere. They are prominently displayed in pretty glass cases at just about every coffee shop. I even saw a red velvet donut the other day (gasp!). Even though ...

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11 Things Successful People Do Every Night…

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If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up feeling refreshed and ready to take on the day. It’s easy to spend your post-work hours scrambling to do last-minute errands, or melting into the couch as you ...

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3 Triceps Stretches to Reduce Tension and Increase Mobility…

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After a workout that includes plenty of pushing and pressing with your upper body, taking time for some triceps stretches can help prevent soreness and ease tightness — not only in your tris, but also in your shoulders and back, since those areas are also typically affected by triceps stretches. Before you stretch ...

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