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Exercises

Creamy Tomato Soup With “Fix”-ed Grilled Cheese…

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If you’re going to have tomato soup, you must have grilled cheese — it’s required. But if you’re committed to healthy meal planning, the tomato soup + grilled cheese combo can present a bit of a pickle. Under most circumstances, buttery, carb-loaded grilled cheese sandwiches are completely off the table ...

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How to Cook Sweet Potatoes (Plus 8 Ways to Eat Them!)…

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Sweet potatoes aren’t just for pies anymore. Like regular potatoes, they’re one of the most versatile veggies out there: You can add them to a breakfast scramble, toss them on a salad for lunch, or stuff them for a quick and satisfying dinner. Sweet potatoes can even satisfy your sweet ...

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Foolproof Formula for a Healthy No-Greens Salad…

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Pop quiz: Is a salad still a salad if it doesn’t have greens in it? (Short answer: YES.) “People think you need lettuce to call something a salad,” says Chelsey Amer, a registered dietitian based in New York City. Your bowl or plate can contain any variety of ingredients — with or ...

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Female Beachbody Challenge Winners, Jan 2018…

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Ladies of all ages are transforming their bodies and their lives at home with Beachbody’s system of fitness, nutrition, and support. In the month of January 2018 alone, more than 3,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes ...

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Male Beachbody Challenge Winners, Jan 2018…

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Guys of all ages are transforming their bodies and their lives at home with Beachbody’s system of fitness, nutrition, and support. In the month of January 2017 alone, more than 3,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes ...

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Instant Pot Beef Stew…

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Thank goodness for this Instant Pot Beef Stew recipe. A traditional beef stew, with fall-apart tender beef, silky vegetables, and rich broth, is almost impossible to pull off on a weeknight. It can take two to three hours of slow simmering for the tough cubes of stew meat to begin to ...

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Triple Berry Breakfast Smoothie…

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Healthy breakfast smoothies like this Triple Berry Breakfast Smoothie are an easy way to start your morning off right. It’s a no-cook meal that is ready in no time, fills you up with superfood nutrition and is easy to take on-the-go. Fruity Strawberry Shakeology is blended with two kinds of ...

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Diet Hacks for Weird Work Hours…

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Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control. After all, a little structure — be it three squares daily (and maybe a couple snacks), intermittent fasting, or more involved plans such as Beachbody’s ...

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9 Exercises for Your Best Upper Body Workout…

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If crafting the perfect upper body was simple, we’d all be walking around with rock-star guns, and performing everyday feats of strength (like getting that couch out of the moving truck) would be a non-issue. But push-ups are hard. And pull-ups are even harder. And that can be discouraging when so many upper body ...

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How to Become a Team Beachbody Coach…

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If you’re interested in helping people achieve their goals and enjoy healthy, fulfilling lives, becoming a Team Beachbody Coach might be right for you! Team Beachbody Coaches do just that… and they earn an income while doing so! As a Team Beachbody Coach, you not only help people reach their health and ...

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