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Exercises

Almond Espresso Balls…

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Coffee lovers, meet your new afternoon pick-me-up. Instead of a caffeinated cup of joe, reach for one of these Almond Espresso Energy Balls to snap out of an afternoon slump. Instead of downing another cup of coffee (and whatever amount of milk and sugar you add to it), eat one of these all-natural espresso-flavored treats to boost ...

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Male Beachbody Challenge Winners, Oct 2017…

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Guys of all ages are transforming their bodies and their lives at home with Beachbody fitness and nutrition programs. These 4 dudes in particular really did the darn thing and won $1,000 in the Beachbody Challenge monthly contest from October 2017! Check out their jaw-dropping “before” and “after” photos… Ray Robinson Lost 30 ...

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Female Beachbody Challenge Winners, Oct 2017…

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Ladies of all ages are achieving their goals and transforming their lives at home with Beachbody’s fitness and nutrition programs. In the month of October 2017 alone, more than 4,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes all year long. In addition to the ...

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8 of the Best Exercises for a Calves Workout…

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Have you ever seen the guys at the gym who have jacked upper bodies and bulging quads, but twigs below the knees? It’s clear they skimp on the calves exercises in their workouts. It can be easy to make these smaller muscles an afterthought, but strong calves don’t only help ...

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9 Pantry Staples for Healthy Eating…

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Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it. But before you succumb to the siren song of ordering in or heating up a frozen dinner, check out how easy it is to throw ...

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Teff: Everything to Know About This Superfood…

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Teff has been called the new quinoa. Like that South American superfood, teff has actually been around for centuries. Teff is the tiniest grain — each one is only the size of a poppy seed — but it’s packed with nutrition. What Is Teff? “Teff is a fine, ancient grain that originated ...

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8 Resistance Band Moves for Muscle and Strength…

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Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking to add resistance training to your regimen, or want to build on the strength gains you’ve already made, exercise bands can be a valuable tool in your ...

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Healthy Thanksgiving Recipes from FIXATE…

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When faced with a Thanksgiving table laden a cornucopia of comfort foods, some of us throw our diets out the window, eating and drinking whatever we want – and as much as we want. We vow to get back to healthier habits and weight loss goals once the holiday is ...

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10 Tips for Offseason Triathlon Training…

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There’s a popular saying among triathletes: Winter miles equal summer smiles. It’s a nod to the power of offseason triathlon training, which is the period between one race season and the next. In the northern hemisphere, it typically lasts from October or November through March. In the southern hemisphere, it ...

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