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Exercises

How to Make Soup With Leftovers…

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When I was a kid, I remember reading a story called Stone Soup. It was about a traveler who wanders into a small town looking for something to eat, but is told that everyone there is starving. The traveler then produces a stone from his pocket and informs everyone that ...

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9 Pre-Workout Meals for 80 Day Obsession…

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If you’ve ever bonked during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the wrong thing (we’re looking at you, chili cheese fries), then you know how important pre-workout nutrition can be. And, if you’ve never given it much thought, ...

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11 Ridiculously Simple Morning Workout Hacks…

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Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day. But if you’re not a morning person, it’s a lot easier to keep hitting snooze in lieu of working up a sweat…unless you know about these life-changing morning workout hacks. ...

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Male Beachbody Challenge Winners, Nov 2017…

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Guys of all ages are transforming their bodies and their lives at home with Beachbody fitness and nutrition programs. These 4 dudes in particular really did the digity-darn thing and won $1,000 in the Beachbody Challenge monthly contest from November 2017! Check out their jaw-dropping “before” and “after” photos… Jeff ...

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Beachbody Results: See How Amber Lost 130 Pounds!…

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Amber’s turning point came when she found her daughter on the floor surrounded by a pile of Doritos. After a brief struggle, during which they fought for the chips, screaming and crying, Amber realized it was time to change. Using Beachbody On Demand to stream her workouts, daily Shakeology, the Portion Fix ...

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80 Day Obsession FAQ…

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The internet has been blowing up for weeks with everyone clamoring for more information about Autumn Calabrese’s upcoming fitness and nutrition program 80 Day Obsession. And with good reason, because if you’ve seen the “before” and “after” photos coming out of our test group, then you know you’re in for ...

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Shakeology: See How It Can Help You Reach Your Goals…

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So, you’ve finally done it: You’ve made the decision to eat healthy and get fit. You joined Beachbody On Demand, found the Beachbody program that’s right for you, and your meal prep game is on point. At this point, you might be thinking, “How does Shakeology fit into all of this?” It’s ...

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Chocolate Chai Shakeology…

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Chocolate and chai is a flavor combo that is ready to change the way you think about tea (and chocolate). Like our Vanilla Chai Shakeology recipe, this chocolate chai smoothie recipe uses fragrant, spiced chai tea, but for the holidays we gave it a chocolate twist. The flavors are truly a match made in heaven. ...

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