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Exercises

How to Not Lose Yourself in Social Media…

Are you losing yourself in social media? This topic is very dear to me because as a mother, I’m watching how my son lives with social media and all his gadgets, which is different from how I was raised. But first, I have to say that I absolutely see the ...

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Cashew ‘N Oat Hotcakes…

If waffles and pancakes are your breakfast weakness, you’ll be glad to hear that 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese have created this recipe for Cashew ‘N Oat Hotcakes that’s sure to have you whipping up batches of batter on the regular. This fun ...

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How to Do the Triceps Kickback (Video)…

When it comes to building bigger arms, the biceps get most of the attention. But the triceps comprise two-thirds of the mass of the upper arm. So whether you want stronger arms or to look better in sleeveless shirts, you need to pay more attention to your tris. And the triceps kickbacks ...

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How to Do a Skull Crusher (Video)…

Doing “skull crushers” might not sound particularly good for you, but if you’re looking to add size and strength to your arms, this triceps-intensive exercise is a great option. “The skull crusher is an effective way to work all three heads of your triceps,” says Trevor Thieme, C.S.C.S., Beachbody’s senior manager ...

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How to Do an Incline Push-Up (Video)…

The push-up may be as close to a perfect exercise as it gets. You don’t need equipment, you can do them anywhere, and when done correctly, they work muscles throughout your body (not just in your chest and arms). If you have trouble banging out at least 10 consecutive reps ...

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5-Day Workout Routine: What You Need to Know…

You’ve seen them in the gym: the grinders. They don’t just work their muscles — they pound them, set after set, laying waste to every fiber with any tool they can find, from barbells and dumbbells to bands and bodyweight. Instead of working the whole body three or four days a week, they ...

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Gluten-Free Pepperoni Pizza…

Thanks to 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese, eating gluten-free doesn’t mean pizza is off the table. Having grown up with pizza very much a part of their lives (their father owned an Italian pizza restaurant), Autumn and Bobby know a thing or two ...

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How to Do Hammer Curls…

To get a set of strong, shapely, head-turning arms that you’ll be proud – nay, want – to show off, you’re going to have to work for it. And you’ll likely get reach your goals faster if you pick up a set of weights. Classic biceps curls are a great way to ...

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Vegan Spinach Artichoke Dip…

For a colorful platter that’s sure to amp up the wow factor at your next gathering, whip up this healthier Spinach Artichoke Dip featuring creamy avocado, fresh spinach, and delicious artichokes. Classic spinach artichoke dips made mostly of mayo and cream cheese are delicious, but should probably be avoided if ...

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Male Beachbody Challenge Winners, Feb 2018…

Guys of all ages are transforming their bodies and their lives at home with Beachbody’s system of fitness, nutrition, and support. In the month of February 2018 alone, more than 2,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes ...

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