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Exercises

8 of the Best Glute Stretches for Buttock Pain…

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Tight glutes: in theory, we want them. We spend hours squatting and lunging to get a taut, lifted booty. But a rear that actually feels tight is, well…a pain in the butt. A sore buttocks makes it tough to sit, stand, and walk. It leaves you hobbling like a cowboy, searching for the best glute ...

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Not All Vegan Food is Healthy…

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As a longtime vegan, I feel like I’m about to give away a state secret, but here it goes: Vegan food isn’t all kale smoothies, quinoa bowls, and almond milk. There’s a lot of junk food that happens to be vegan. And just because it’s vegan doesn’t mean it’s healthy. Say ...

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15 Healthy Breakfast Smoothies…

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Feeling like you don’t have time to squeeze breakfast into your hectic morning? Don’t skip out on the most important meal of the day! With this list of 15 Healthy Breakfast Smoothies – and delicious smoothie bowls – made with Shakeology, your breakfast can be quick, convenient, delicious, and – more ...

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Foolproof Formula for a Healthy Vegetarian Salad…

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As someone who doesn’t eat meat, I’ve lost count of the number of times I’ve been served plain greens or a pile of raw vegetables and had no choice but to consider that measly salad a “meal.” From weddings to work dinners, I’ve chewed and chomped my way through those ...

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10 Tips for Maintaining Weight Loss…

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Look at what you’ve accomplished: You’ve reached your weight-loss goal and feel like you’re ready to take on the world. But now what? Without crashing your party, research has shown that only about 20 percent of overweight individuals are successful at long-term weight loss. “Long-term” is defined as losing at least ...

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How to Tackle Game Day Snack Temptations…

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Big game parties can be SO much fun! Even if you’re like me and you don’t follow football throughout the season, you can always find something to love about game day — whether it’s rooting for the underdog, enjoying the halftime show and the commercials, or just having a good ...

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Conoce la Nueva Fórmula de Shakeology…

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En Beachbody nuestro objetivo es ayudarte a alcanzar los mejores resultados. Nuestro acercamiento global combina fitness, nutrición y apoyo… y consta de una fórmula comprobada que ha ayudado a millones de personas a transformar sus vidas. Una de nuestras herramientas para hacerlo es Shakeology, un superalimento licuado de proteína que ...

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