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Exercises

Essential Nutrients: How Much Do You Really Need?…

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What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes to nutrition, one that’s not quite as subjective. “Essential” means that you need it, but your body can’t make it. “Essential nutrients cannot be synthesized ...

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How I Can Afford the Price of Shakeology…

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Picture this: You’re sitting on the couch after eating half of a pizza, feeling all the grease and salt and fat sitting in your stomach like a rock. “Ugh, I have to start eating healthy,” you think. But then you think, “Ugh, I can’t. It’s expensive, I hate vegetables, and ...

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12 Powerful Reasons Why You Should Be Running…

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On the definitive list of all-around amazing exercise activities, running ranks pretty highly. The practical benefits of running include its convenience and affordability, but from a health standpoint, it’s an effective way to keep both your body and brain in great shape. Meghan Kennihan, NASM-CPT, and Road Runners Club of America and USA Triathlon ...

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Post-Injury Tips to Help You Recover Faster…

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“Hey, don’t cry,” said the ER nurse, approaching my hospital bed. “We got that arm back in.” Yes we did. It took two doctors, the nurse, me, the threat of being put under general anesthetic, and two giant IV bags of pain meds to do it. And it still hurt ...

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Roasted Grape and Goat Cheese Crostini…

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This Roasted Grape and Goat Cheese Crostini is a simple preparation with complex flavor – and it looks beautiful. If hosting parties has taught us anything, it’s that time management is everything and nothing will go as planned. Having a fool-proof crostini recipe like this in our repertoire means at least one thing will ...

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How I Lost Weight With a Team Beachbody Coach…

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Truth time, people: How many times have you gotten as far as putting on workout clothes, and then thought to yourself, “Ugh. I don’t feel like working out,” — and didn’t? We’ve all been there, and we’ve all made the same excuses: don’t feel like it, don’t want to, not ...

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Announcing New and Improved Portion Fix…

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Staying on top of your nutrition is a key part of achieving your weight-loss goals. That’s why we created Portion Fix, the seven color-coded container system that teaches you how to eat the right foods in just the right portions for you. Now, Portion Fix is better than ever. We’ve ...

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10 of the Best Hip Stretches Ever…

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Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: all of the time you spend online (over 10 hours a day, by some estimates) — whether you’re drafting spreadsheets, posting on Instagram, or watching BatDad vine compilations — is also ...

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Why Men Lose Weight Faster Than Women…

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Calling all couples! Y’all cook, eat, and exercise together, and maybe you even try to lose weight together, too. If so, you’ve probably experienced this incredibly annoying scenario: one of you loses weight much faster than the other. (We’re looking at you, guys.) A common complaint from women in relationships is ...

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