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Exercises

How to Build Your Biceps With Concentration Curls…

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Get that enviable biceps peak with the ultimate strength and muscle building move: concentration curls. Although this exercise makes only a slight tweak to the classic biceps curl, it’s enough to make the move a must-have in your arm workout arsenal. Why are concentration curls effective? Unlike standard curls, dumbbell concentration curls allow ...

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Why Am I Not Losing Weight?…

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In theory, weight loss should be easy: Watch what you eat, work up a sweat, and reap the rewards. But losing weight doesn’t always that seem simple. You can feel like you’re doing all the right things – and you might lose some weight at first, but then you might reach the ...

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Female Beachbody Challenge Winners, March 2018…

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Ladies of all ages are transforming their bodies and their lives at home with Beachbody’s system of fitness, nutrition, and support. In the month of March 2018 alone, more than 2,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes ...

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Watermelon Mint Lemonade Shakeology…

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There’s never a bad time for a refreshing, fruity shake and this Watermelon Mint Lemonade Shakeology recipe hits all the right notes: sweet watermelon, tart lemon, and fresh mint. You can easily make it a vegan shake — just swap in Tropical Strawberry Shakeology for Strawberry Shakeology. It may only ...

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PB and Banana Latte Shakeology…

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There are few food combinations more deliciously satisfying than peanut butter and banana, and this PB and Banana Latte Shakeology has both — and more! This shake may taste like a rich, decadent treat, but it can help set your day up for success: With a scoop of Cafe Latte ...

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