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Exercises

Coconut Pumpkin Spice Shakeology…

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Add a little taste of the tropics to your next Pumpkin Spice Shakeology smoothie! This simple, four-ingredient recipe calls for a cup of unsweetened coconut milk beverage and a couple of tablespoons of shredded coconut, in addition to your Pumpkin Spice Vegan Shakeology. Make sure you don’t run out of ...

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The Easiest Way to Make Baked Fish…

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Here’s a familiar scenario: It’s time for dinner, and you’re not feeling overly (or at all) motivated. So how can you whip up something healthy without putting out a ton of effort? That’s where fish and veggies en papillote — the fancy term for cooking in parchment (or foil) packets — can ...

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25 Healthy Soup Recipes…

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There’s nothing more soothing than a bowl of piping hot soup when it’s cold outside. One of the many great things about soup recipes is how easy and versatile they are: You can sub in your favorite ingredients, leave out the stuff you don’t like, add more of this, less ...

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P90X’s Ab Ripper X Workout Review…

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Some workouts are like movie villains: so loathsome and fiendish that you have no choice but to love them. Or, perhaps more accurately, love to hate them. The same goes for P90X’s Ab Ripper X, which Super Trainer Tony Horton introduces by saying, “I hate it, but I love it.” ...

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Pumpkin Spice Shakeology Energy Balls…

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Sometimes (OK, all the time), there’s nothing more satisfying than popping a bite-size morsel of sweet goodness in your mouth. This recipe for Pumpkin Spice Shakeology Energy Balls is perfect for those times: All you need is five ingredients and 15 minutes, then you’ll be savoring the flavors of autumn ...

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Dark Chocolate Sea Salt Shakeology…

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You can never, ever go wrong with dark chocolate. And when you add some sea salt to balance out the sweetness, it’s perfection. This five-ingredient Dark Chocolate Sea Salt smoothie is an ideal way to savor that salty-sweet combination and treat your body to the superfood nutrition in Shakeology. Pro tip: Make ...

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Strawberry Mint Sunshine Pops…

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This popsicle recipe is fun to make and delicious to eat! There are only five ingredients — no hard-to-pronounce additives and other not-so-healthy stuff.  just fruit, greens (yes!), lime juice, and Daily Sunshine, so you can feel good about making this treat for your kids. For those of you who ...

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Meal Prep for LIIFT4 Meal Plan A…

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LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. You’ll build muscle, shred fat, and burn a ton of calories. As a result, you’ll need meals that will fuel your workouts and aid your recovery. That’s why we created this LIIFT4 Meal Plan. This meal ...

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Nutty Coco Loco Smoothie Bowl…

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This healthy smoothie bowl is perfect for when your little ones aren’t in the mood for a shake. The starring ingredients are Chocolate Daily Sunshine with a tablespoon of dark chocolate — what’s better than chocolate with more chocolate?! (Answer: Nothing.) For those of you who aren’t on the Daily ...

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Katie Lost 115 Pounds in 10 Months!…

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Katie was fed up with feeling tired all the time and fed up with what she saw in the mirror. But instead of continuing down the path she was on, Katie decided to take control of her life and start a new, different path toward good health and fitness. After ...

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