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Exercises

4 Shakeology Myths BUSTED…

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One of our most successful Team Beachbody Coaches wanted to take a moment to share her thoughts on some of the most common Shakeology myths floating around. Here’s what she had to say! 4 Shakeology Myths You Might Have Heard: Shakeology is just a protein shake Shakeology doesn’t contain whole ...

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Thai Hummus with Peanuts…

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Hummus is a great healthy snack to fuel you through your day. And while you can grab a pre-made container at the store, it’s easy to make your own at home. Homemade hummus is often not only a healthier and cheaper alternative, but you can also get creative and mix ...

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Healthy Food Spotlight: Strawberries…

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Q: What are strawberries?A: Strawberries are little, red morsels of sweet deliciousness. This is probably why they’re rated the most popular berry in the United States — yeah, no joke. There are more than 200 different varieties grown just in the U.S., and while most varieties are some shade of ...

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Beachbody On Demand Android App…

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You’ve been asking for it. You’ve been patiently waiting. And now we can let you in on the exciting news—the Beachbody On Demand Android app is arriving soon! We know, it’s been a long time coming. But we’ve been meticulously preparing this app so it’s the absolute best it can ...

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What Do I Do if I Feel Overwhelmed?…

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I had my first panic attack at sixteen years old while I was working as a waitress. Several large groups came into the dining room at once and I was the only one on staff. As the orders and requests piled up faster than I could keep track of them, ...

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Is Obesity Genetic?…

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Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes? Obesity affects 78 million adults and 30 million children ...

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