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Exercises

How to Tackle Game Day Snack Temptations…

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Big game parties can be SO much fun! Even if you’re like me and you don’t follow football throughout the season, you can always find something to love about game day — whether it’s rooting for the underdog, enjoying the halftime show and the commercials, or just having a good ...

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Conoce la Nueva Fórmula de Shakeology…

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En Beachbody nuestro objetivo es ayudarte a alcanzar los mejores resultados. Nuestro acercamiento global combina fitness, nutrición y apoyo… y consta de una fórmula comprobada que ha ayudado a millones de personas a transformar sus vidas. Una de nuestras herramientas para hacerlo es Shakeology, un superalimento licuado de proteína que ...

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Southwest Chicken and Black Bean Salad…

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This Southwest Chicken and Black Bean Salad is bursting with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. It makes meal prep ...

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Conoce el Plan de Nutrición de SHIFT SHOP…

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“Le doy tanta importancia a la dieta como al ejercicio. Para la mayoría de la gente, la dieta es un gran impedimento. Por eso, una vez que logran superarlo y controlar sus antojos por los carbohidratos, pueden hacer cualquier cosa que se propongan, hasta las rutinas más intensas.” – Chris Downing ...

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Female Beachbody Challenge Winners, Dec 2017…

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Ladies of all ages are achieving their goals and transforming their lives at home with Beachbody’s fitness and nutrition programs. In the month of December 2017 alone, more than 3,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes all ...

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Male Beachbody Challenge Winners, Dec 2017…

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Guys of all ages are transforming their bodies and their lives at home with Beachbody’s system of fitness, nutrition, and support. In the month of December 2017 alone, more than 3,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes ...

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12 of the Best Butt Exercises for Your Home Workout…

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With the right butt workout routine, you can increase the size of your glutes, which helps create the appearance of a tighter, more lifted derriere. After all, a shapely rear is timeless. For centuries, the butt has inspired priceless works of art, from Rubens’ Baroque-period depictions of voluptuous women to Beyonce’s ...

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Greek Strawberry Banana Smoothie…

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Your breakfast smoothie just got a protein boost! We combined sweet Strawberry Shakeology and a full serving of Greek yogurt to give this strawberry banana smoothie extra protein. As part of a healthy breakfast this smoothie will help fuel your morning, no matter what you plan to take on today! Greek ...

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