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Exercises

Apple Pie Shakeology…

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On the morning after Thanksgiving, if there is any leftover apple pie in the house, I usually can’t stop myself from eating a piece for breakfast. With a spoonful of whipped cream on top. It’s a terrible, terrible idea. Instead, I should be using other leftovers to make Turkey and Stuffing Egg Cups ...

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Master the Three Toughest Moves in CORE DE FORCE…

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There’s a reason we named our new 30-day, MMA-inspired workout program CORE DE FORCE. Every single move challenges your core. Each time you throw a jab, thrust a knee, deliver a kick, or perform a crunch, push-up, or plank variation, you’ll engage an armada of muscles between your hips and ...

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32 Vegetable Side Dishes for Thanksgiving…

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Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that steal the show (and make you have to loosen your belt). Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories, fast. ...

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Is Goat Meat the Hot New Protein?…

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What’s not to like about goats? I can’t resist goat cheese, especially when it’s slathered over a piece of crusty French bread, and my favorite moisturizer is made with goat milk. But when it comes to the idea of goat meat for dinner, that’s when my enthusiasm wanes. And I’m ...

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