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Exercises

What You Need to Know About Going to a Chiropractor…

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The chiropractor. A lot of people swear by chiropractic treatments as the only way they get relief from back pain, neck pain, headaches, and a host of joint problems. Others aren’t so sure about this holistic wellness discipline. Regardless of what camp you’re in, allow us to demystify this type ...

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Irish Soda Bread…

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Irish soda bread might possibly be one of the easiest breads to make at home. Soda bread relies on a reaction of an acid (buttermilk) and a base (baking soda) to help the dough rise, rather than waiting hours for added yeast to leaven the dough. In fact, Irish soda ...

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How Often Should I Work Out for Weight Loss?…

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Ask anyone from your doctor to your hairdresser how to lose weight and you hear some variation of four timeless words: Eat less, move more. On the surface, it’s good advice: losing weight is all about creating an energy (calorie) deficit. Simple math reveals that when you take in less ...

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5 Bedroom Changes for a Better Night’s Sleep…

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A good night’s sleep: In our over-scheduled world, it seems like everyone’s searching for it. The first place to start — before you go to the sleep clinic, before you take pills, before you try sleep therapy — is the most obvious: the bedroom. And why not? Our kitchens are ...

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How to Improve Bad Posture With Exercise…

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If your spine resembles a question mark while you’re sitting or standing, it’s your body’s way of screaming, “WTF are you doing to me?!” And it has right to know, because fixing bad posture is crucial to improving your overall health and fitness. Believe it or not, it’s also an important ...

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Bacon Cheeseburger Meatloaf…

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What happens when you combine the flavors of a juicy bacon cheeseburger with classic meatloaf? Bacon cheeseburger meatloaf! We packed all of the flavors of a great American burger into this family-friendly main dish that only takes 15 minutes to prep before you pop it in the oven. Meatloaf too often gets ...

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