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Exercises

How to Do a Chin-Up (Plus, How It’s Different From a Pull-Up)…

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While they might sound like essentially the same move, the chin-up and the pull-up are actually quite different. They do have some similarities, but when you’re comparing chin-ups vs. pull-ups, the former offers up some unique muscle-building benefits that the latter doesn’t provide. What’s the Difference Between a Chin-Up and ...

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24 Shakeology Recipes for the Barista Combo…

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Listen up, Shakeology lovers: We get it. Variety is the spice of life — sometimes you feel like Vanilla Shakeology, sometimes you feel like Chocolate, and other times, it’s Cafe Latte all the way. That’s why we created this Shakeology recipe roundup — just close your eyes and point, and ...

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Gooey Peanut Butter Cupcakes…

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This three-part cupcake recipe is so decadent you’d hardly believe it’s FIX-approved — but it is! 21 Day Fix creator and culinary power duo, Autumn Calabrese and her brother, chef Bobby Calabrese, have devised a way to make their Gooey Peanut Butter Cupcakes as healthy as humanly possible. Making healthier ...

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Low-Carb Japanese Noodle Bowl…

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To create a FIX-approved Japanese Noodle Bowl, 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese, had a tough task ahead of them. Creating a low-carb Japanese noodle bowl can seem impossible since most egg-based noodles are loaded with calories and carbs. Enter the shirataki noodle. While this ...

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How to Do the Bird Dog Exercise…

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There are tons of fitness terms that sound totally made up: bonking, fartlek, skullcrusher…and of course, the bird dog exercise. No, we’re not talking about an exercise that an actual bird dog would do to prepare for hunting. We’re talking about an exercise a human would do to strengthen the core. “Unlike many core ...

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How to Do Lateral Raises for Sculpted Shoulders (Video)…

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When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises target the most visible muscles covering those joints–the deltoids–but they also helps fill out your upper back by working several other muscles that support and ...

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How to Do the Pistol Squat (Video)…

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If you do all of your squats with both feet on the ground, you might be missing out. Trainers and exercise scientists have long touted the importance of unilateral exercises, or “one sided” movements that work limbs independently. And the pistol squat is a perfect example. While the right and left ...

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