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Exercises

Post-Injury Tips to Help You Recover Faster…

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“Hey, don’t cry,” said the ER nurse, approaching my hospital bed. “We got that arm back in.” Yes we did. It took two doctors, the nurse, me, the threat of being put under general anesthetic, and two giant IV bags of pain meds to do it. And it still hurt ...

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Roasted Grape and Goat Cheese Crostini…

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This Roasted Grape and Goat Cheese Crostini is a simple preparation with complex flavor – and it looks beautiful. If hosting parties has taught us anything, it’s that time management is everything and nothing will go as planned. Having a fool-proof crostini recipe like this in our repertoire means at least one thing will ...

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How I Lost Weight With a Team Beachbody Coach…

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Truth time, people: How many times have you gotten as far as putting on workout clothes, and then thought to yourself, “Ugh. I don’t feel like working out,” — and didn’t? We’ve all been there, and we’ve all made the same excuses: don’t feel like it, don’t want to, not ...

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Announcing New and Improved Portion Fix…

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Staying on top of your nutrition is a key part of achieving your weight-loss goals. That’s why we created Portion Fix, the seven color-coded container system that teaches you how to eat the right foods in just the right portions for you. Now, Portion Fix is better than ever. We’ve ...

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10 of the Best Hip Stretches Ever…

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Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: all of the time you spend online (over 10 hours a day, by some estimates) — whether you’re drafting spreadsheets, posting on Instagram, or watching BatDad vine compilations — is also ...

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Why Men Lose Weight Faster Than Women…

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Calling all couples! Y’all cook, eat, and exercise together, and maybe you even try to lose weight together, too. If so, you’ve probably experienced this incredibly annoying scenario: one of you loses weight much faster than the other. (We’re looking at you, guys.) A common complaint from women in relationships is ...

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Rosemary Roasted Delicata Squash…

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All shapes and colors of winter squash are bountiful in local markets this time of year, just begging to be roasted. Delicata squash is easily recognized by it’s oblong shape and orange or green stripes. This easy recipe for Rosemary Roasted Delicata Squash tastes like it came from a bygone era when food was ...

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The Ultimate Guide to Greens Supplements…

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We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I live.” “The taste turns me off.” “It takes too long to wash and prepare.” “They’re just… so… green!” For every excuse we have for not getting ...

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