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Exercises

Vegan Spinach Artichoke Dip…

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For a colorful platter that’s sure to amp up the wow factor at your next gathering, whip up this healthier Spinach Artichoke Dip featuring creamy avocado, fresh spinach, and delicious artichokes. Classic spinach artichoke dips made mostly of mayo and cream cheese are delicious, but should probably be avoided if ...

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Male Beachbody Challenge Winners, Feb 2018…

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Guys of all ages are transforming their bodies and their lives at home with Beachbody’s system of fitness, nutrition, and support. In the month of February 2018 alone, more than 2,000 satisfied customers submitted their inspirational transformation stories to the Beachbody Challenge, where healthy lifestyle changes are rewarded with prizes ...

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15 Healthy Lunch Recipes to Meal Prep…

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Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest: Figuring out healthy lunch recipes to pack every single day can sometimes feel like a chore. Good news: You’re not alone. Even better news: This roundup of ...

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Slow-Cooker Chicken in Wine Sauce…

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For the busy families and folks who are always on the go, there’s a cooking method that makes us look like the savviest cooks without spending all day hovering over a stock pot. Low and slow is not only a time-tested cooking method, it almost always yields delicious results. This ...

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Banana Oatmeal Cookies…

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Cooks often assume that the best way to do something is the “classic method.” But when it comes to cookies, the classic method is off the table for people who are eating clean — or trying to. So is there such thing as a healthier cookie? The answer to that ...

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Italian Meatballs…

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When it comes to family recipes, nostalgia often takes precedence over logic and reason. For a long time, I cooked the recipes my grandmother passed down, verbatim, and didn’t think twice about the dietary consequences. When you think about it, the generation gap can, and often does, create glaring contradictions ...

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Italian Wedding Soup…

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While Italian Wedding Soup may not have originated as an actual wedding dish, its deep, rich flavor is absolutely fit for a special occasion. The name “wedding soup” likely comes from a mistranslation. The marriage to which the name refers is more so a “marriage” of flavors. The broth base ...

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