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Exercises

5 Chest Stretches for Tight and Sore Pectorals…

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When I inquire with my yoga students about any tightness and/or pain they may be experiencing in their muscles, they often request chest stretches (a.k.a. chest openers). Tight pectorals, pain in the chest muscles, and sore pecs are common complaints, whether they’re active or sedentary. “Sitting at a computer all ...

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Carrot Cake Smoothie…

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Carrots cake is delicious, but don’t be fooled – carrots don’t make it healty. Traditional carrot cakes are loaded with processed sugars, refined flours and plenty of oil. Thankfully this Carrot Cake Smoothie recipe has all the flavors of a beloved carrot cake, without all the unnecessary fats and sugars. ...

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9 of the Best Shoulder Stretches to Relieve Tension…

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Phones and laptops have done wonders for our workflow and communication. But our shoulders? Not so much. The amount of time most of us spend slumped over a screen or keyboard has led to a population that seems to be frozen mid-shrug. That’s why it’s so important to include neck ...

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8 of the Best Glute Stretches for Buttock Pain…

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Tight glutes: in theory, we want them. We spend hours squatting and lunging to get a taut, lifted booty. But a rear that actually feels tight is, well…a pain in the butt. A sore buttocks makes it tough to sit, stand, and walk. It leaves you hobbling like a cowboy, searching for the best glute ...

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Not All Vegan Food is Healthy…

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As a longtime vegan, I feel like I’m about to give away a state secret, but here it goes: Vegan food isn’t all kale smoothies, quinoa bowls, and almond milk. There’s a lot of junk food that happens to be vegan. And just because it’s vegan doesn’t mean it’s healthy. Say ...

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15 Healthy Breakfast Smoothies…

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Feeling like you don’t have time to squeeze breakfast into your hectic morning? Don’t skip out on the most important meal of the day! With this list of 15 Healthy Breakfast Smoothies – and delicious smoothie bowls – made with Shakeology, your breakfast can be quick, convenient, delicious, and – more ...

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Foolproof Formula for a Healthy Vegetarian Salad…

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As someone who doesn’t eat meat, I’ve lost count of the number of times I’ve been served plain greens or a pile of raw vegetables and had no choice but to consider that measly salad a “meal.” From weddings to work dinners, I’ve chewed and chomped my way through those ...

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