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Exercises

Cookies and Cream Smoothie…

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Do you have a weakness fondness for those famous chocolate sandwich cookies filled with sugary white frosting? Ditch the cookies and make this devilishly good cookies and cream smoothie instead! Made with creamy Vanilla Shakeology and chocolate graham crackers, it tastes just like a cookies and cream milkshake – and ...

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Going Vegan? Avoid These 5 Common Pitfalls…

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I don’t like labels. At all. But I don’t eat any animal products, including dairy, in my diet, so that means that technically I could fit the label of “vegan.” There are many strong research studies that show eating a vegan diet can be a good choice for your body, ...

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What is the Alkaline Diet?…

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At the end of the day, an alkaline diet is just a fancy, holistic way of saying, “Eat your vegetables.” The holistic theory is that a diet filled with alkaline-promoting foods, particularly produce, will help your body’s acid/alkaline balance, leading to all kinds of benefits, including a healthy metabolism, cardiovascular ...

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3 Plank Exercises for Tight, Flat Abs…

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What if we told you that by doing just one move, you could tighten your abs, firm up your booty, and strengthen your arms? No, it’s not too good to be true. The one move that can do it all is the plank. It’s one of the best overall core ...

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How to Do the Sit-Through…

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At first glance, the sit-through looks more like a breakdancing move than a strength-training exercise. It’s fun. It’s got flair. It requires agility and balance. And it’s not something you do to pack on tons of muscle. But after a couple of sets — as your heart rate begins to ...

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The Ultimate Grocery Shopping Survival Guide…

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Grocery shopping. Everybody’s favorite pastime, right? (Nope.) Let’s face it, grocery shopping can be intimidating, challenging, and feel like a chore. And once you get there, how do you make sure you’re buying the “right” foods? We all know the basic rules: Don’t shop when you’re hungry, shop on the ...

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