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Exercises

Teff: Everything to Know About This Superfood…

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Teff has been called the new quinoa. Like that South American superfood, teff has actually been around for centuries. Teff is the tiniest grain — each one is only the size of a poppy seed — but it’s packed with nutrition. What Is Teff? “Teff is a fine, ancient grain that originated ...

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8 Resistance Band Moves for Muscle and Strength…

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Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking to add resistance training to your regimen, or want to build on the strength gains you’ve already made, exercise bands can be a valuable tool in your ...

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Healthy Thanksgiving Recipes from FIXATE…

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When faced with a Thanksgiving table laden a cornucopia of comfort foods, some of us throw our diets out the window, eating and drinking whatever we want – and as much as we want. We vow to get back to healthier habits and weight loss goals once the holiday is ...

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10 Tips for Offseason Triathlon Training…

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There’s a popular saying among triathletes: Winter miles equal summer smiles. It’s a nod to the power of offseason triathlon training, which is the period between one race season and the next. In the northern hemisphere, it typically lasts from October or November through March. In the southern hemisphere, it ...

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Where Does Fat Go When You Lose Weight?…

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“What’s the best diet for weight loss?” “How do I lose fat, not muscle?” “What is water weight?” With more than two in three adults in the U.S. overweight or obese — and about 50 percent of those folks actively trying to lose weight — it’s more important than ever to make sure you’re getting the ...

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Classic Cornbread…

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After moving from Los Angeles to Atlanta just over a year ago, I realized that I’d never really had good cornbread. Sure I’d had afterthought cornbread. The kind of stuff that’s served with a bowl of chili from a can. A barbecue joint/gas station on the outskirts of Amarillo, Texas ...

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35 Vanilla Shakeology Recipes…

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Think Vanilla is basic? These Vanilla Shakeology recipes prove that it is anything but. In fact, light and creamy Vanilla Shakeology is the most versatile Shakeology flavor. If you’ve never heard of Shakeology before, it’s Beachbody’s delicious superfood protein shake! Vanilla Shakeology is made with real organic vanilla beans from ...

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How to Build Muscle on a Vegetarian Diet…

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If you’re looking to build muscle, you’ll find plenty of info out there extolling the virtues of lean meats and fish. But what if you’re vegetarian or vegan? Is it possible to maintain muscle on a plant-based diet? And can you build muscle on a vegetarian diet? Traditional muscle-building diets ...

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Essential Nutrients: How Much Do You Really Need?…

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What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes to nutrition, one that’s not quite as subjective. “Essential” means that you need it, but your body can’t make it. “Essential nutrients cannot be synthesized ...

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How I Can Afford the Price of Shakeology…

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Picture this: You’re sitting on the couch after eating half of a pizza, feeling all the grease and salt and fat sitting in your stomach like a rock. “Ugh, I have to start eating healthy,” you think. But then you think, “Ugh, I can’t. It’s expensive, I hate vegetables, and ...

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