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Exercises

8 Easy Chocolate Shakeology Recipes…

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Shakeology lovers (and chocolate lovers!) know the truth: There’s no such thing as too many Chocolate Shakeology Recipes. These are delicious go-to recipes that you should definitely add to your Chocolate Shakeology recipe library — they’re all five ingredients or less (minus the ice) and you can make them in ...

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How Beachbody Performance Recover Works…

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Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By consuming protein within 30 minutes of working out, you give your body the building blocks it needs to do this effectively. Recover is a chocolatey post-workout drink ...

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Everything You Need to Know About Your Quad Muscles…

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Strong, shapely legs are the ultimate head-turning asset for any guy or gal. After all, thick, powerful stems imply athleticism — and can really fill out a pair of jeans. If you want to sculpt a pair of awe-inspiring, strut-worthy legs, look to your quad muscles, a.k.a. quadriceps femoris, a.k.a. ...

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Coming Soon: Pumpkin Spice Shakeology…

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Coming soon — a new, limited-edition Shakeology flavor: Pumpkin Spice Vegan Shakeology! We can’t keep the secret any longer. For the first time ever, the BIGGEST flavor of the season is coming to Shakeology! Now you’ll be able to enjoy the delicious taste of fall — without derailing your health ...

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How to Do a Dumbbell Upright Row…

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When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength and muscle gains — not to mention, nail those coveted shoulder caps — consider adding the dumbbell upright row to your next shoulder workout.   Benefits ...

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15 Quinoa Recipes That Make Meal Prep Easy…

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Quinoa is an incredibly versatile — and healthy — food that you’ll want to keep stocked in your pantry at all times. (Pssst… it’s pronounced “KEEN-wah.”) There’s a quinoa recipe for pretty much anything — salad, muffins, cookies (yes!), wraps, side dishes… you get the idea. Quinoa — a pseudograin, or ...

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They Achieved Their Goals and Won $100,000!…

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Meet the Grand Prize Champions of the Beachbody Challenge 2017 – 2018! They achieved the most inspirational health & fitness transformations of the year with Beachbody’s proven system of fitness, nutrition, and support, and your votes helped them win over $100,000 each! Indianapolis, Indiana (June 23rd, 2018) –  The annual Grand Prize Champions ...

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Introducing Transform :20 With Shaun T…

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What if we said you can transform your body in 20 minutes a day… without lifting a single weight? What’s more surprising is who will help you do it. Shaun T. That’s right, he’s BACK and better than ever, and it’s time to get to WORK! He’s creating a blockbuster ...

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