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Exercises

Jamaican Coconut Shrimp and Cauliflower Rice…

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Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform their relationship with food. To build on that success, 2B Mindset creator Ilana Muhlstein, M.S., R.D.N. created a new 30-Day Meal Plan AND 16 brand-new recipes! Whether you’re already following 2B Mindset or ...

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Kim P. Lost 154 Pounds in 16 Months…

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Kim’s journey started when she decided that she was no longer going to let her weight dictate how she lived her life. She was determined to set a good example for her children and set them up for success. With the help of 21 Day Fix and Shakeology, Kim lost ...

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5 Tips for Sticking to a Healthy Lifestyle…

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Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can create a healthy, sustainable relationship with food and eating that can last a lifetime. Here are five easy tips to get (and keep!) you on-track. ...

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FIXATE Vol. 2 Cookbook Now Available…

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In the first FIXATE Cookbook, Autumn Calabrese and her chef brother, Bobby, introduced you to the art of cooking healthy (and tasty!) meals in proper portions. Now you can enjoy even more recipes with their new FIXATE Vol. 2 Cookbook — now available for individual purchase! The second installment of the FIXATE Cookbook series ...

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Brittany H. Lost 158 Pounds in 1 Year…

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It was a photo of herself speaking at a public event that was the turning point for Brittany. At that moment, she made the decision to commit to a healthy lifestyle. Brittany brought her A-game to the challenge and lost 158 pounds in ONE YEAR. Even better: She’s happy every ...

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Chocolate Recover Zucchini Bread Smoothie…

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Good news: On-the-go Recover is AVAILABLE NOW! Our new Recover 18 single-serve packets come in chocolate whey and make it convenient to support muscle recovery after your workout.  And don’t forget to get your Plant-Based Recover, too — Plant-Based Chocolate Recover is the FIRST vegan post-workout formula from Beachbody Performance that delivers ...

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Strawberry and Mint Pops…

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On a hot day, there’s nothing more satisfying than a mouth-puckeringly cold, sweet/tart, fruity popsicle. While most popsicles tend to be made of sugar, sugar, and more sugar, these Strawberry and Mint Pops are made with strawberries, Strawberry Shakeology, fresh lime, fresh mint, and water. That’s it. These popsicles are ...

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What’s Your Shakeology Horoscope?…

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“It’s Mercury in retrograde!” — says everyone when anything goes wrong. Missed that morning meeting? (“Sorry/not sorry, but I blame Mercury retrograde.“) Box of donuts fell into your mouth? (“Don’t look at me; Mercury is in retrograde!“) Astrology is a fun (albeit unscientific) way to see how the planets and stars may ...

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Stress Constipation and How to Prevent It…

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You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the last thing you want to hear if you’re constipated. In fact, constipation is no joking matter as it can lead to serious health issues, including skin issues, ...

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