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Exercises

Can Detox Tea Really Help You Lose Weight?…

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You’ve probably seen ads for a variety of detox teas in your social-media feeds. You know the ones: Photos with a prominent celebrity or blogger holding up a colorful box of cutely named tea next to their flat bellies, with captions like, “Love this tea!” or “So yummy and easy!” ...

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FIXATE Meal Prep for the 1,500–1,800 Calorie Level…

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†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The views and opinions of the authors, trainers, experts, and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Beachbody. ...

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7 Cinco de Mayo Shakeology Drink Recipes…

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Love Cinco de Mayo? Did you know you could make your favorite Mexican-inspired drinks with Shakeology? If you’re watching what you eat, you know the food and drinks served up on Cinco de Mayo may be delicious, but are most likely loaded with calories that will undo your hard work. Luckily, ...

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Is Rapid Weight Loss Safe?…

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Plenty of popular diets and supplements on the market promise that you can lose weight quickly and keep it off. It sounds a little too good to be true, but we’ve all heard it before: “Lose 10 pounds in 10 days!” But can you really drop weight this fast? And ...

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Chicken Mole…

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Mexican cuisine is packed with delicious, complex flavors, and mole is no exception. The nation’s signature sauce gets its dark color from Mexican chocolate and has a savory, smoky taste. This Chicken Mole recipe capitalizes on the flavorful richness of mole while keeping the calorie count low. Go ahead, top your chicken with ...

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Will a High-Protein Diet Help You Lose Weight?…

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You’ve probably read somewhere that high-protein diets are best for weight loss, or how the hottest celebs followed the Paleo/Atkins/South Beach Diet and the weight just “melted off.” Do high-protein diets really help you lose weight? And more importantly, will the weight stay off, or will it show right back ...

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