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Exercises

12 of the Best Butt Exercises for Your Home Workout…

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With the right butt workout routine, you can increase the size of your glutes, which helps create the appearance of a tighter, more lifted derriere. After all, a shapely rear is timeless. For centuries, the butt has inspired priceless works of art, from Rubens’ Baroque-period depictions of voluptuous women to Beyonce’s ...

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Greek Strawberry Banana Smoothie…

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Your breakfast smoothie just got a protein boost! We combined sweet Strawberry Shakeology and a full serving of Greek yogurt to give this strawberry banana smoothie extra protein. As part of a healthy breakfast this smoothie will help fuel your morning, no matter what you plan to take on today! Greek ...

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Get Results with My Challenge Tracker…

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Want an easy way to keep up with your Challenge Group, track your workouts, and log your delicious Shakeology superfood protein shakes? There’s an app for that! And, it’s free! The My Challenge Tracker app — available on both iOS and Android — also helps your Team Beachbody Coach be ...

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9 of the Most Effective Strength Training Exercises You Can Do at…

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If your workout routine doesn’t include strength training exercises, you’re probably not reaching your goals as quickly or effectively as you could be. Long considered the domain of meatheads looking to get buff, there’s a place for resistance training in nearly any fitness regimen. For those seeking weight loss, strength training is among ...

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Meet The Beachbody Experts…

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Most people know Beachbody from its workout programs and Super Trainers—P90X, 21 Day Fix, INSANITY, Tony Horton, Autumn Calabrese, Shaun T (among many others). But if you’ve ever participated in the message boards in the Beachbody on Demand (BOD) Community, you’ve likely interacted with a whole other set of experts—men ...

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See the 2B Mindset Before-and-After Results…

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At Beachbody, we’re used to seeing incredible transformations. But when the first 2B Mindset weight-loss results came in, we couldn’t have predicted these incredible results! 2B Mindset is a groundbreaking weight-loss program, co-created by Registered Dietitian Nutritionist, Ilana Muhlstein, who originally devised the 2B Mindset principles as a way to help herself ...

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Shakeology Recipes for Every Flavor…

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There are so many reasons to drink Shakeology, not least of which are the endless number of delicious, delicious flavor combos you can create with this superfood nutrition shake! We’ve published hundreds of Shakeology recipes over the years, but here’s a sampling of some of our favorites! Shakeology comes in all ...

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How to Start Running: 9 Simple Tips for Beginners…

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There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science says so, after all. And in theory, it’s also one of the simplest activities to do. All it takes is a good pair of shoes and the motivation ...

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