BIGtheme.net http://bigtheme.net/ecommerce/opencart OpenCart Templates
Home / Exercises

Exercises

Spaghetti Squash Lasagna…

Spaghetti-Squash-Lasagna-21.jpg

Although few people consider lasagna to be healthy, it’s still surprising to discover exactly how many calories are lurking in that tiny slice. That’s why we’re here to share a way that you can enjoy lasagna, without tossing a healthy diet completely out the window. When you think of lasagna, ...

Read More »

How to Do a Curtsy Lunge (Video)…

curtsy-lunge-1.gif

The curtsy is rarely performed these days, even among the highest ranking royals. The gesture, which implies deference or gratitude, has been replaced by the traditional handshake or, in some cultures, the double-cheek kiss. The curtsy is reserved for the most formal occasions — greeting a foreign dignitary, or lunch ...

Read More »

24 Shakeology Recipes for the Barista Combo…

24-Shakeology-Recipes.Barista-Combo.HEADER-715x358.jpg

Listen up, Shakeology lovers: We get it. Variety is the spice of life — sometimes you feel like Vanilla Shakeology, sometimes you feel like Chocolate, and other times, it’s Cafe Latte all the way. That’s why we created this Shakeology recipe roundup — just close your eyes and point, and ...

Read More »

Gooey Peanut Butter Cupcakes…

FIXATE-Gooey-Peanut-Butter-Cupcakes3.jpg

This three-part cupcake recipe is so decadent you’d hardly believe it’s FIX-approved — but it is! 21 Day Fix creator and culinary power duo, Autumn Calabrese and her brother, chef Bobby Calabrese, have devised a way to make their Gooey Peanut Butter Cupcakes as healthy as humanly possible. Making healthier ...

Read More »

Low-Carb Japanese Noodle Bowl…

FIXATE-Low-Carb-Japanese-Noodle-Bowl.jpg

To create a FIX-approved Japanese Noodle Bowl, 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese, had a tough task ahead of them. Creating a low-carb Japanese noodle bowl can seem impossible since most egg-based noodles are loaded with calories and carbs. Enter the shirataki noodle. While this ...

Read More »

How to Do the Bird Dog Exercise…

Bird-Dog.jpg1522874060

There are tons of fitness terms that sound totally made up: bonking, fartlek, skullcrusher…and of course, the bird dog exercise. No, we’re not talking about an exercise that an actual bird dog would do to prepare for hunting. We’re talking about an exercise a human would do to strengthen the core. “Unlike many core ...

Read More »

How to Do Lateral Raises for Sculpted Shoulders (Video)…

Lateral-Raises.jpg

When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises target the most visible muscles covering those joints–the deltoids–but they also helps fill out your upper back by working several other muscles that support and ...

Read More »

How to Do the Pistol Squat (Video)…

pistol-squat.jpg

If you do all of your squats with both feet on the ground, you might be missing out. Trainers and exercise scientists have long touted the importance of unilateral exercises, or “one sided” movements that work limbs independently. And the pistol squat is a perfect example. While the right and left ...

Read More »