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Diets

How to Achieve Ketogenic Gains with a Paleo Diet…

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Part Two in Our Ketogenic Diet Series The Paleo diet approach shares many similar traits to a ketogenic diet and a few modifications to your Paleo diet may make it possible to achieve the best of both worlds. In part one of this series on ketogenic diets, Christopher Clarke outlined ...

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The Ketogenic Diet. Is it Paleo?…

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Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same, but does that mean there isn’t a place for the ketogenic diet within the Paleo template? They do have considerable overlap. Additionally, there is strong evidence that ketogenic diets are highly beneficial for a ...

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Eliminating Non-Paleo Foods Improves Nutrient Density…

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[Part Three in our Series on Why the Paleo Diet is a Nutrient Dense Diet, by Trevor Connor, M.S. and Loren Cordain, Ph.D.] Possibly the biggest criticism made against the Paleo diet is that by eliminating multiple food groups (grains, dairy, legumes, and starchy roots) the diet can cause nutrient ...

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The Dangers of Artificial Folic Acid…

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(Recently Dr Cordain talked about the issues with folic acid and why it’s not the same as folate on the Paleo Diet podcast. We recommend listening to the entire episode to get the full science, but if you want a shorter explanation in clear lay terms including recommendations for your ...

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Pomegranate: Perhaps, Paleo’s Healthiest Fruit…

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Introduction In Colorado, late fall will shortly be upon us and we will fade into early winter and beyond. For many Paleo Dieters throughout the U.S., this time of season represents the closure of fresh farmer’s markets and the end of the delicious local fruits and vegetables they produce. Nevertheless, ...

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The Preventable, Silent Disease Afflicting 30 Percent of Adults…

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It afflicts an estimated 20 to 30% of people in Western countries, yet most people have never heard about nonalcoholic fatty liver disease (NAFLD), nor have they heard about nonalcoholic steatohepatitis (NASH), an advanced form of NAFLD, which afflicts around 17% of the population.1,2,3 Pharmaceutical companies, however, are rushing to ...

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