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Diets

Nell’s Corner: Boring, Bland and Blah?…

Diet

The easiest thing you can do to make food taste better? Add fat. Seriously. Don’t get me wrong; I actually love the taste of steamed broccoli, a plateful of arugula with lemon and pepper, or a platter of crudités… but none are exactly all that satiating on their own. Plus, ...

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Get Grains Off the Brain…

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When it comes to good nutritional choices, the mainstream media and food companies have taught us that grains are truly one of the best choices we can make. But is the science saying the same thing? Over the last few years, there’s been a rapid increase in scientific research showing ...

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The Gluten-Free Trend and its Implications for Paleo?…

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A study recently published in JAMA Internal Medicine highlights two related trends in celiac disease and gluten-free diets. First, the prevalence of celiac disease has remained fairly flat during the past five years, while second, the percentage of people without celiac disease adhering to gluten-free diets has more than tripled.1 ...

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A Few Paleo Diet Statistics to Start Your Day……

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How many people are Paleo? How long until you experience the benefits of a Paleo diet? These are just a few of the questions asked by people considering a Paleo lifestyle. The Paleo diet is one of the world’s healthiest diets that is based on the concept of eating ...

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Staffan Lindeberg (1950-2016) and His Legacy…

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Dr. Staffan Lindeberg was a pioneer of the Paleo diet as well as a wonderful colleague and friend. The following tribute was written by his Ph.D. student Pedro Bastos. Dr. Lindeberg would have been 67 today (February 22nd.) Dr. Staffan Lindeberg was a Swedish physician, who, like Prof. Loren Cordain, ...

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Five Practical Tips for Getting Your B Vitamins…

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Despite it’s overwhelming success, the Paleo Diet still gets attacked for “eliminating entire food groups,” which, according to Paleo critics, puts Paleo adherents at risk for certain deficiencies, including B vitamin deficiencies. While concentrating on the Paleo diet’s exclusion of cereals and legumes, some of which provide healthy amounts of ...

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Happy Valentine’s Day: Enjoy Your Dark Chocolate Treats…

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On February 14th, 2017 millions of people across the globe will indulge in various chocolate assortments of all flavors, textures, shapes, and sizes. Most people following the Paleo lifestyle will feel obligated to avoid partaking in the widespread chocolate consumption, and with good reason. The average milk chocolate bar you ...

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A Menu to Celebrate Your Valentine’s Day The Paleo Way…

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It’s February, and that means love is in the air!  Preparing for a special day with your loved ones almost always includes a thoughtfully planned and beautifully presented meal.  At The Paleo Diet, we designed this healthy and delicious dinner to celebrate the treasured people in our lives.  Because this ...

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Nell’s Corner: Global Paleo…

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Take a step back and think about what an authentic Paleo approach is really all about. It’s eating foods which grow locally, seasonally, and in balance (leafy green plants and wild animals), which are easily and readily available to us in our farmer’s markets, health food stores, and even in ...

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