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One More for the AGES: Dr Cordain Responds to Reader’s Questions …

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More than most sciences, the nutrition world is rife with debate and wildly different recommendations. Normally the debates center around our common knowledge of nutrition: macro- and micronutrients; glycemic index; caloric balance; etc. But sometimes it’s what we don’t know – or at least what few know – that’s important. ...

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Saturated Fat and Omega-6: Should One Replace the Other? Part I…

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For over a decade now, a debate has been raging within the nutrition science community. One side views saturated fat as generally unhealthy; they recommend replacing these fats, at least to some degree, with omega-6 polyunsaturated fats. The other side views saturated fat as health-supportive, or at least health-neutral; likewise, ...

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Nell’s Corner: Gaining Perspective On Athletic Injury…

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It’s no surprise to say that following an authentic Paleo approach to eating would help support the demands of an athlete’s physical training routine. Low in sugar, rich in nutrient dense organ meats, abundant in leafy greens, and balanced out with a variety of  natural fats, this common sense manner ...

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Celebrate Spring the Paleo Way…

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Spring is beginning to pop up everywhere, and that means time for some fresh Paleo foods to celebrate all the magic of the season.  The hardboiled egg is a favorite protein staple to have on hand.  Transform this simple food into a tasty appetizer or side dish to pair with ...

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The Endurance Training Dilemma – High vs. Low-Carb…

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Endurance athletes train hard and train often. Regardless of whether you’re an elite competitor or trying to achieve a new personal best, maximizing your recovery and performance with the right nutrition plan is an absolute “no-brainer.” The problem is, with so much conflicting information out there, how can you find ...

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The Paleo Diet Health Benefits Infographic…

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Recently, I made an infographic about some interesting Paleo statistics and touched lightly on its health benefits. Still not impressed with Paleo? Well, here I am with another infographic to convince you that Paleo is life changing. Through its philosophy of eating real and whole food, incredible health benefits are ...

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Can the Paleo Diet Diminish Alzheimer’s Disease Risk?…

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According to Max Planck, the legendary, Nobel Prize winning physicist, “a new scientific truth does not triumph by convincing its opponents and making them see the light, but rather because its opponents eventually die, and a new generation grows up that is familiar with it.”[1] Could Planck’s Principal apply to ...

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The Paleo Diet February Digest – Saying Farewell…

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Happy Spring Paleo Diet Readers! February was a sad time at The Paleo Diet with the passing of one of the pioneers of the Paleo Diet and a close friend – Dr. Staffan Lindeberg. So, it’s only appropriate that our feature article is a moving tribute by Pedro Bastos, Dr. ...

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