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Diets

Tips for Paleo Campers…

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Yes, there are a lot of foods that are normally taken along on camping trips that are not necessarily meant for The Paleo Diet, but this doesn’t mean that you can’t enjoy camping and communing with nature. You just need to do it a bit differently, which means bringing along ...

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Chicken Fajita Bowl with Cauliflower Rice…

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When it comes to chicken, the preparation options and flavor combinations are endless. Meals served as “bowls” are popular choices in many restaurants as they are quick and convenient and can be a complete meal all-in-one dish. The combination of flavors in this Paleo dish will wake up your taste buds in no ...

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Do You Need Omega-9 Fatty Acids?…

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Do You Need Omega-9’s? We’ve all heard about Omega-3’s and Omega-6’s, but have you heard about Omega-9’s? These are fatty acids that come from unsaturated fats that are usually found in animal and vegetable fats. Also known as oleic acid or monounsaturated fats, they can be found in a variety ...

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Can the Ketogenic Diet Improve Cancer Therapy?…

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Can the Ketogenic Diet Improve Cancer Therapy? Interest in the ketogenic diet (KD) is booming. For example, a “ketogenic diet” topic search on Google Trends shows searches have increased ninefold during the past two years. This is remarkable, considering the KD has been around since the 1920s, when it was ...

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Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies…

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The Paleo Diet Team Foreward We have previously written about ketogenic diets at this website and about the benefits they can provide for a wide range of ailments (https://thepaleodiet.com/november-series-ketogenic-diets/).  One exciting application that is showing promise with on-going research, is the diet’s potential in suppressing cancer (https://www.ncbi.nlm.nih.gov/pubmed/29868472; https://www.ncbi.nlm.nih.gov/pubmed/25460731). That being said, ...

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Cucumber and Tomato Salad Recipe…

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Cucumber and Tomato Salad This salad would be the perfect antipasto, that is, if pasta were a part of The Paleo Diet. We regularly make this salad to take on picnics or for casual midweek dinners on the back porch. Despite having sophisticated flavors, this salad easily “dresses down” ...

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Sheet Pan Flank Steak with Kale and Roasted Sweet Potato…

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Sheet Pan Flank Steak with Kale and Roasted Sweet Potato Get ready to indulge your taste buds with this protein and nutrient packed meal. The natural color combinations alone, make this a dish with an impressive presentation you will be proud to put on your dining table. If you are looking for ...

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Hearty Irish Lamb Stew…

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Hearty Irish Lamb Stew Who says Irish stew is just for St. Patty’s Day? We especially love this Paleo comfort food during the fall and winter months. The prep is fast and easy and the results will have everyone thinking you spent hours in the kitchen. No blarney, just delicious and nutritious ...

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Paleo Fish & Seafood Tips…

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Fish is certainly considered a major player in the paleo diet, which focuses both on eating natural, clean foods and eliminating toxins while also leveraging optimal nutrient ingestion. While providing both important macro and micronutrients, seafood adds diversity to protein options—extending “meat” choices beyond just land animals. A great source ...

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