BIGtheme.net http://bigtheme.net/ecommerce/opencart OpenCart Templates
Home / Diets (page 4)

Diets

Conquering Thanksgiving Paleo Style…

dreamstime_xxl_7065853.jpg

Whether you’re a beginner or a seasoned veteran of the Paleo Diet, holiday meals and family members present a challenge. What foods should you eat? How do you respond to scrutiny over your food choices? How do you change time-honored recipes to fit your new Paleo lifestyle? As Thanksgiving approaches, ...

Read More »

Fresh Sardines or Canned Sardines…

a91c1bb50210d0b2086a11417fdc6731.png

Fresh Sardines or Canned Sardines?   No Longer an Option for Americans Loren Cordain, Ph.D.   Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja California to British Columbia, Canada), amounting to a 95 % decline in the entire sardine population ...

Read More »

Keto Paleo Holiday…

Vanilla-Cardamom-Ice-Cream-3.jpg

Keto Paleo Holiday What’s the best way to avoid holiday weight gain? Skip the sugar. Easier said than done, right? How exactly can one do that when temptations abound, beginning at Halloween right through Thanksgiving and into Hanukkah and Christmas? By following a ketogenic approach to their Paleo regime. Sound ...

Read More »

Can You “Out-Sprint” Type-2 Diabetes…

dreamstime_l_1115538-1.jpg

Our Paleolithic ancestors had to sprint to survive; to fend off predators or to hunt their prey. The “fight or flight” response (and thus sprinting) is one of our most primal survival mechanisms. It’s hardwired into our DNA. Today, we’ve unfortunately outsourced most of our daily movement to cars, trains, ...

Read More »

Can You “Out-Sprint” Type-2 Diabetes…

dreamstime_l_1115538-1.jpg

Our Paleolithic ancestors had to sprint to survive; to fend off predators or to hunt their prey. The “fight or flight” response (and thus sprinting) is one of our most primal survival mechanisms. It’s hardwired into our DNA. Today, we’ve unfortunately outsourced most of our daily movement to cars, trains, ...

Read More »

Conquering Thanksgiving Paleo Style…

dreamstime_xxl_7065853.jpg

Whether you’re a beginner or a seasoned veteran of the Paleo Diet, holiday meals and family members present a challenge. What foods should you eat? How do you respond to scrutiny over your food choices? How do you change time-honored recipes to fit your new Paleo lifestyle? As Thanksgiving approaches, ...

Read More »

How to Stay Lean In the Off-Season…

2dreamstime_xxl_56066394.jpg

Are you an athlete heading into the off–season, and feeling concerned about how best to avoid putting on those holiday pounds? Or perhaps you’re just wondering how to avoid putting on those holiday pounds… period? The athlete, weekend warrior, and desk jocky all have this one thing in common. If ...

Read More »

The Paleo Diet August Digest – Reducing Inflammation…

2dreamstime_xxl_32052221-300x166.jpg

The number of “fad” approaches promising you perfect health has been mounting over the decades – stop eating fat, cut cholesterol, take anti-oxidants, pop a multi-vitamin – and both food companies and the media have jumped on all of them. While the popular fad has changed as frequently as fashion ...

Read More »