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Diets

Wild Michael’s Pacific Cod Sauté Recipe…

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This fresh, wild fish dish comes from a modern-day Paleo warrior who has a love for anything that comes from the ocean.  The unique combination of fresh spices and coconut oil give this dish it’s sweet and savory aroma. Pair it with some fresh greens and a side of ...

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Fun Ways to Keep Fit in the Winter…

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With the 2018 Winter Olympics upon us, you may be rethinking those excuses that it’s “too cold outside”. We’ve all been guilty of using the dark morning and the bone-chilling weather as an excuse not to workout during the winter. You’re not alone, but that doesn’t mean you should go ...

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Stephanie Vuolo…

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What is the Paleo Diet? That was my initial reaction to the term “The Paleo Diet” when I started working out at a CrossFit gym 10 years ago. A fellow gym member gave me a quick synopsisof what it entailed, which was enough to get me intrigued. Going grain-free specifically, ...

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Going Paleo in 2018 …

Diet and Exercise

You’ve probably heard about it by now. It’s in coffee shops across the nation, at grocery stores and snagging magazine headlines: The Paleo Diet. Just what is it and how can it help you in 2018? The Paleo diet has received a lot of attention in response to the American ...

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Top Reasons Why You Should Go Paleo…

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You do what you can to lead a happy and fulfilling life. So, why not do the same for your body? By providing the body with the necessary nutrients, you will sustain not only your physical health, but your overall wellness. Now comes in The Paleo Diet. This diet, also ...

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Dr. Cordain Interview for Academy of Nutrition and Dietetics…

Fitness Success

I was recently interviewed by a reporter representing “The Academy of Nutrition and Dietetics” which was formerly known as “The American Dietetic Association (ADA)” http://www.eatright.org/. This organization certifies registered dietitian nutritionists in the United States. University level nutrition students must have met academic and professional requirements including an earned bachelor’s ...

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Keto Paleo Holiday…

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What’s the best way to avoid holiday weight gain? Skip the sugar. Easier said than done, right? How exactly can one do that when temptations abound, beginning at Halloween right through Thanksgiving and into Hanukkah and Christmas? By following a ketogenic approach to their Paleo regime. Sound too good to ...

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Capers, a Paleo Condiment…

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As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as we drove from Carson City, Nevada to Highway 341(the Comstock Highway), then up the canyon past Silver City, past Gold Hill and eventually arriving ...

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