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Diets

St. Louis Style Slow Cooked Ribs Recipe…

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St. Louis style ribs are proven to be the healthiest cut of pork ribs due to their high concentration of M-Ks.  This Paleo recipe will fill your home with a delicious aroma as the ribs slowly cook their way to your dinner table.  The fresh herbs and sweet yet ...

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Losing Weight on a High-Fat Diet…

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Walking around the supermarket, it does not take long to notice that there is a “low fat” or “fat-free” alternative near almost every available option. When you are starting a new diet, it may be tempting to purchase these items. After all, you are trying to lose fat, so it ...

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Organic Chicken Soup…

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Fall days are upon us, and that means time to put the pot on the stove and get creative with a variety of soups.  Followers of The Paleo Diet know that homemade is the best approach to avoid the high-salt and other unhealthy ingredients in canned and boxed soups ...

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Paleo vs Keto: Choosing the Diet for You…

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Both the keto diet and the paleo diet are all the rage right now, with many people choosing one or the other in an effort to change their eating habits, get healthier, and be better able to enjoy their lives. For many people, however, it can be difficult or even ...

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Salt is a Killer Without Huge Intakes of Fruits and Veggies…

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Dear Paleo Diet Faithful, Below is the citation, abstract and PDF link to a scientific paper my colleagues and I just published regarding the dietary sodium/potassium ratio and how these essential minerals influence blood pressure and cardiovascular disease.  This paper represents the most comprehensive scientific international review of the topic to date.  Do yourself or your loved ...

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Paleo Carbs for a Healthy Diet…

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Clinical research studies have helped us to better understand the impact of diet on human health. Research studies comparing low-carb to low-fat diets have become more specific and selective in how they measure outcomes. Lowering HbA1C is the standard for studies involving people with Type 2 diabetes, and lipid levels ...

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An outsider’s view of The Paleo Diet® movement…

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Focus of this article Agreeing on the meaning of words is very important so that we all know what we are talking about when we communicate. It seems to me that the Paleo-nutrition movement is lacking in this regard, because the “Paleo” nutrition concept has been hijacked and excessively commercialized ...

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Eating For Endurance…

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If you’re an endurance athlete and you’re reading this post on the Paleo Diet site, then you’re well aware of the misinformation that is still being spoon fed to us in terms of how we need to be eating to fuel those long hours in the water, on the bike ...

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