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Diets

Debunking the Biggest Myths About The Paleo Diet…

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Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet and it’s easy to get confused with what’s true and what’s not. Contrary to these claims, The Paleo Diet has ...

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Circadian Rhythm & Late-Night Eating – An Ancestral Perspecti…

Diet

Renowned evolutionary biologist Theodosius Dobzhansky said “nothing in biology makes sense except in the light of evolution.”[1] Throughout our evolution, we have lived in daily cycles of light and dark. These cycles have led to the development of natural circadian rhythms that impact many aspects of our health and vitality. ...

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Getting Beach Body Ready: Top Five Tips to Burn Fat…

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It sounds like a gimmick, doesn’t it? Well, it would be if the top five tips focused on pills, powders, and packaged shake mixes that often have some side effects and frequently don’t even offer lasting results. But what if we take a more natural, soundproof approach to turning our ...

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Yes, Eggs Are High in Cholesterol, But Why Should We Care?…

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Cholesterol – is there a more controversial topic in the world of nutrition? For years, we were told that cholesterol is one of the most important biomarkers of health, particularly cardiovascular health. Prominent government- and health-related institutions have traditionally recommended upper limits on dietary cholesterol of 300 mg/day (effectively limiting ...

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Keep It Paleo – Condiment Recipes…

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We all love the great taste of freshly prepared foods that are the basics of The Paleo Diet.  Once you’re in the habit of eating a variety of foods, it’s easy to live the Paleo lifestyle.  A common dilemma, when planning and serving delicious meals, is how to include common ...

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Saturated Fat and Omega-6: Should One Replace the Other? Part II…

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In Part I of this series, we looked at the longstanding recommendations of many governmental health organizations to reduce dietary saturated fat and replace it with omega-6 fats. Doing so supposedly, these organizations claim, reduces cardiovascular disease (CVD) risk. As we saw in Part I, however, there is considerable controversy ...

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One More for the AGES: Dr Cordain Responds to Reader’s Questions …

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More than most sciences, the nutrition world is rife with debate and wildly different recommendations. Normally the debates center around our common knowledge of nutrition: macro- and micronutrients; glycemic index; caloric balance; etc. But sometimes it’s what we don’t know – or at least what few know – that’s important. ...

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