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Diets

Eggplant Lasagna Straight From the Summer Garden…

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Eggplant Lasagna Straight From the Summer Garden Eggplant lasagna is a popular option for foodies who are also fans of the paleo lifestyle. You can find numerous recipe ideas out there. The twist on this recipe is it’s versatility. We stay truly paleo by avoiding store-bought tomato products and sticking ...

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Healthy Aging: Increased awareness of Paleo Diet implications for…

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The weight loss and short-term health gains experienced by many Paleo Diet devotees can obscure the diet’s longer-term positive health benefits. The greatest rewards for dedicated Paleo adherents may come well after the initial excitement wanes.  As they head into their 80s and 90s (and beyond), devotees have every reason ...

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Staying on Track With the Paleo Diet While Traveling…

Healthy Weight Loss

As tempting as it might be to also take a vacation from your paleo lifestyle, one week of relaxed eating can morph into a slippery slope of less-than-ideal choices over the course of the summer. The paleo diet is a sustainable eating pattern for the long haul, whether you are at home ...

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Enjoy Summer’s Bounty the Paleo Way…

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When people hear the words “paleo diet,” misinformation abounds. Chief among the critiques is that those living a paleo lifestyle cannot enjoy fruits and vegetables because they contain too many carbohydrates. Of course, those who eat paleo know this couldn’t be further from the truth! Not only can followers of ...

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The Paleo Diet Guide For Summer Family Vacations…

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Are we there yet? School is out for the summer and it’s time for a family vacation. Traveling with kids can be a terrific way to broaden their horizons and connect with one another. Hungry, cranky, and bored kids can also make being on the road a challenge.  Fortunately, we have a ...

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Pan Seared Cod with Tomato Basil Sauce…

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Fresh, wild-caught cod fillets are a favorite at The Paleo Diet. The mild white meat of this ocean fish, conveys a delicate taste of Italy when cooked with this delicious sauce. Pair with fresh greens and a side of grapes for a delightful summer meal. Ingredients For the White Wine ...

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Paleo Tuna Poke Bowl…

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TUNA  POKE How does a poke bowl sound right about now?   Let’s start with what it is, exactly: Poke is a raw fish salad served as an appetizer in Hawaiian cuisine, and sometimes as a main course (1). When out and about, it can be tough to find viable ...

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Are Fish Good For Us and The Planet?…

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That has been the essential question I have been asking myself for the last decade during the writing of what is now a trilogy of books about seafood and the ocean. Each of my books has examined this same question from a different angle and along the way my thinking ...

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