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Diets

Pan Seared Cod with Tomato Basil Sauce…

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Fresh, wild-caught cod fillets are a favorite at The Paleo Diet. The mild white meat of this ocean fish, conveys a delicate taste of Italy when cooked with this delicious sauce. Pair with fresh greens and a side of grapes for a delightful summer meal. Ingredients For the White Wine ...

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Paleo Tuna Poke Bowl…

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TUNA  POKE How does a poke bowl sound right about now?   Let’s start with what it is, exactly: Poke is a raw fish salad served as an appetizer in Hawaiian cuisine, and sometimes as a main course (1). When out and about, it can be tough to find viable ...

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Are Fish Good For Us and The Planet?…

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That has been the essential question I have been asking myself for the last decade during the writing of what is now a trilogy of books about seafood and the ocean. Each of my books has examined this same question from a different angle and along the way my thinking ...

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Tips for Paleo Campers…

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Yes, there are a lot of foods that are normally taken along on camping trips that are not necessarily meant for The Paleo Diet, but this doesn’t mean that you can’t enjoy camping and communing with nature. You just need to do it a bit differently, which means bringing along ...

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Chicken Fajita Bowl with Cauliflower Rice…

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When it comes to chicken, the preparation options and flavor combinations are endless. Meals served as “bowls” are popular choices in many restaurants as they are quick and convenient and can be a complete meal all-in-one dish. The combination of flavors in this Paleo dish will wake up your taste buds in no ...

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Do You Need Omega-9 Fatty Acids?…

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Do You Need Omega-9’s? We’ve all heard about Omega-3’s and Omega-6’s, but have you heard about Omega-9’s? These are fatty acids that come from unsaturated fats that are usually found in animal and vegetable fats. Also known as oleic acid or monounsaturated fats, they can be found in a variety ...

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Can the Ketogenic Diet Improve Cancer Therapy?…

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Can the Ketogenic Diet Improve Cancer Therapy? Interest in the ketogenic diet (KD) is booming. For example, a “ketogenic diet” topic search on Google Trends shows searches have increased ninefold during the past two years. This is remarkable, considering the KD has been around since the 1920s, when it was ...

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Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies…

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The Paleo Diet Team Foreward We have previously written about ketogenic diets at this website and about the benefits they can provide for a wide range of ailments (https://thepaleodiet.com/november-series-ketogenic-diets/).  One exciting application that is showing promise with on-going research, is the diet’s potential in suppressing cancer (https://www.ncbi.nlm.nih.gov/pubmed/29868472; https://www.ncbi.nlm.nih.gov/pubmed/25460731). That being said, ...

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