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Top Reasons Why You Should Go Paleo…

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You do what you can to lead a happy and fulfilling life. So, why not do the same for your body? By providing the body with the necessary nutrients, you will sustain not only your physical health, but your overall wellness. Now comes in The Paleo Diet. This diet, also ...

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Dr. Cordain Interview for Academy of Nutrition and Dietetics…

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I was recently interviewed by a reporter representing “The Academy of Nutrition and Dietetics” which was formerly known as “The American Dietetic Association (ADA)” http://www.eatright.org/. This organization certifies registered dietitian nutritionists in the United States. University level nutrition students must have met academic and professional requirements including an earned bachelor’s ...

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Keto Paleo Holiday…

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What’s the best way to avoid holiday weight gain? Skip the sugar. Easier said than done, right? How exactly can one do that when temptations abound, beginning at Halloween right through Thanksgiving and into Hanukkah and Christmas? By following a ketogenic approach to their Paleo regime. Sound too good to ...

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Capers, a Paleo Condiment…

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As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as we drove from Carson City, Nevada to Highway 341(the Comstock Highway), then up the canyon past Silver City, past Gold Hill and eventually arriving ...

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How to Enjoy the Holidays Paleo Style…

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The holidays are a time for celebrating and feasting. There’s no reason you can’t enjoy some great meals and stick to your Paleo diet. It’s easy to lose sight of your health and nutrition goals this time of year. However, you don’t want to start the new year having to ...

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Harvest Time at The Paleo Diet…

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October has arrived in all its glory at The Paleo Diet and we have been harvesting our organic garden to create fresh, nutritious dishes.  After tending faithfully to our plants, we are reaping the rewards and sharing them with friends and family.  Many have asked for ideas and recipes for ...

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Why Olives Are Not Paleo, But Olive Oil Is…

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Introduction The olive tree (Olea europaea) is native to the Mediterranean basin and is cultivated in many other parts of the world.  The fruit of the olive tree is a drupe (a stone fruit) in which a hard inner seed is surrounded by a fleshy outer portion.  The olive has ...

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The Paleo Diet August Digest – Reducing Inflammation…

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The number of “fad” approaches promising you perfect health has been mounting over the decades – stop eating fat, cut cholesterol, take anti-oxidants, pop a multi-vitamin – and both food companies and the media have jumped on all of them. While the popular fad has changed as frequently as fashion ...

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How to Stay Lean In the Off-Season…

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Are you an athlete heading into the off–season, and feeling concerned about how best to avoid putting on those holiday pounds? Or perhaps you’re just wondering how to avoid putting on those holiday pounds… period? The athlete, weekend warrior, and desk jocky all have this one thing in common. If ...

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