Diets

After a day spent enjoying your active Paleo lifestyle, this soup has everything you need to relax and recharge.  Protein, veggies, and spices in perfect harmony, make this a favorite in our kitchen.   Ingredients: 12 ounces ground pork 1 tablespoon each freshly ground pepper, dried sage, and dried rosemary ...

Dear Paleo Diet Readers The Paleo Diet, LLC would like to announce a change in company ownership. This summer Loren Cordain, Ph.D., one of the originators of the Paleo Diet concept and Lorrie Cordain, owners of the Paleo Diet, LLC, decided to take a step back from the day-to-day operation ...

Ketogenic diets are one of the hottest trends in wellness right now. This past year, I even wrote a keto cookbook. In fact, they have become so popular, that many variations of low carb diets are currently spearheading their way into the mainstream. While any focus on a healthier way ...

Ringing in 2019 has never tasted better, with these Paleo-friendly appetizers and drinks! Amazing Apps Blazing Buffalo Turkey Meatballs These mini meatballs are sure to please! Paleo and gluten free, try pairing with a simple, low carb sriracha sauce. Beware store bought sriracha though — many brands include high fructose ...

This spring, Dr Cordain did an interview answering ten questions about the basics of the Paleo Diet. To start your New Years out right, we wanted to share his answers with you. We hope you enjoy!– The Paleo Diet Team 1. The Paleo diet can be traced to a 1975 ...

By living a Paleo lifestyle, you have taken control of your mind, your body, and your health. The next component of a healthy lifestyle, and one that goes hand-in-hand with The Paleo Diet@, is physical activity. And while many of us have concrete exercise regimens that we adhere to religiously, ...

Now that the holiday season is in full swing, most of us have found ourselves indulging in a few not-so-Paleo foods.  This nutrient packed soup makes a complete meal all by itself and is perfect for getting us back on track between all the celebrations. Butternut squash can be bought ...

The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight gain. Here are some tips to keep those added pounds at bay. 1. OFFER A DISH Have you been invited ...

The weight loss and short-term health gains experienced by many Paleo devotees can obscure the diet’s longer-term positive health benefits. The greatest rewards for dedicated Paleo adherents may come well after the initial excitement wanes. As they head into their 80s and 90s (and beyond), devotees have every reason to expect abnormally healthy ...

While we love light and refreshing salads during Spring and Summer months, there’s no reason to stop enjoying the unlimited combinations of locally grown seasonal foods, combined with crisp greens still available from the Fall harvest.  This tasty combination is packed with nutrients to sustain your healthy energy throughout the ...