Diets

The Paleo Diet Team Foreward We have previously written about ketogenic diets at this website and about the benefits they can provide for a wide range of ailments (https://thepaleodiet.com/november-series-ketogenic-diets/).  One exciting application that is showing promise with on-going research, is the diet’s potential in suppressing cancer (https://www.ncbi.nlm.nih.gov/pubmed/29868472; https://www.ncbi.nlm.nih.gov/pubmed/25460731). That being said, ...

        If “the dirty dozen” reminds you of a classic 1967 film – you are not alone. But alas, that’s not what we are talking about today! Just a few weeks ago, the Environmental Working Group (EWG) released their annual list of the ‘dirtiest’ fruits and vegetables – meaning which ...

Cucumber and Tomato Salad This salad would be the perfect antipasto, that is, if pasta were a part of The Paleo Diet. We regularly make this salad to take on picnics or for casual midweek dinners on the back porch. Despite having sophisticated flavors, this salad easily “dresses down” ...

Sheet Pan Flank Steak with Kale and Roasted Sweet Potato Get ready to indulge your taste buds with this protein and nutrient packed meal. The natural color combinations alone, make this a dish with an impressive presentation you will be proud to put on your dining table. If you are looking for ...

Hearty Irish Lamb Stew Who says Irish stew is just for St. Patty’s Day? We especially love this Paleo comfort food during the fall and winter months. The prep is fast and easy and the results will have everyone thinking you spent hours in the kitchen. No blarney, just delicious and nutritious ...

Fish is certainly considered a major player in the paleo diet, which focuses both on eating natural, clean foods and eliminating toxins while also leveraging optimal nutrient ingestion. While providing both important macro and micronutrients, seafood adds diversity to protein options—extending “meat” choices beyond just land animals. A great source ...

The Truth About the Coffee-Cancer Link We’ve been hearing a lot in the news about the link between coffee and cancer, but is there really anything that we need to worry about? Can you still enjoy that cup of Joe without having to worry about developing certain types of cancer? ...

Nature’s Recovery Drink: Cold Bone Broth Whether you’re a long time Paleo devotee or have landed here after a foray through a keto diet, relying heavily on sugar to fuel your training and subsequent recovery is a thing of the past.  Rather than minimizing your efforts by downing a ...

        Coconut oil – one of the most popular fats in the modern American lifestyle. Exploding from obscure product to true phenomenon, this tasty treat is also extremely controversial. At the same time that coconut oil saw a huge increase in American consumption, related products (like coconut water) also greatly ...

Introduction A few days ago while I was wandering the aisles at our local Sprouts Market and picking up a few packages of fresh blackberries for $ 0.77 a box, I noticed at the checkout stand that Mark Sisson had launched his inaugural issue of Primal Living Magazine (Summer 2018). ...