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March: National Nutrition Month…

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Where are we getting our information? National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics, focused on the importance of making informed food choices and developing sound eating and physical activity habits (1). Their website states that Go Further with ...

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2 Delicious Paleo Mexican Recipes…

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Do you love spicy foods, ground beef, and fresh tomatoes? Then chances are that you are a big fan of Mexican food. Across the country, whether or not you’re close to the border, people have discovered the amazing mix of flavors created by simple combinations like cilantro, tomato, beef, onions, ...

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Blood Pressure Guidelines…

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Do you know what your blood pressure is? The American Heart Association (AHA) encourages everyone to know his or her key markers for heart health, which includes blood pressure. This has become increasingly important in the last few weeks as the American College of Cardiology (ACC) and the AHA, along ...

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Paleo Oxtail Stew Recipe…

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At The Paleo Diet, a freezer full of grass fed, organically grown beef offers a variety of cooking choices not always found at your local grocer. One of our favorite dishes, especially during the winter months, is a deliciously slow cooked oxtail stew. This cut comes from, you guessed it, ...

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Wild Michael’s Pacific Cod Sauté Recipe…

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This fresh, wild fish dish comes from a modern-day Paleo warrior who has a love for anything that comes from the ocean.  The unique combination of fresh spices and coconut oil give this dish it’s sweet and savory aroma. Pair it with some fresh greens and a side of ...

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Fun Ways to Keep Fit in the Winter…

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With the 2018 Winter Olympics upon us, you may be rethinking those excuses that it’s “too cold outside”. We’ve all been guilty of using the dark morning and the bone-chilling weather as an excuse not to workout during the winter. You’re not alone, but that doesn’t mean you should go ...

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Stephanie Vuolo…

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What is the Paleo Diet? That was my initial reaction to the term “The Paleo Diet” when I started working out at a CrossFit gym 10 years ago. A fellow gym member gave me a quick synopsisof what it entailed, which was enough to get me intrigued. Going grain-free specifically, ...

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Going Paleo in 2018 …

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You’ve probably heard about it by now. It’s in coffee shops across the nation, at grocery stores and snagging magazine headlines: The Paleo Diet. Just what is it and how can it help you in 2018? The Paleo diet has received a lot of attention in response to the American ...

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