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Diets

Balancing Exercise and Illness: Two Sides of the Same Coin…

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Let’s explore two statements that even the most novice athlete, who’s ever been sick, will not find profound in any way: Exercise is productive and results in beneficial training adaptations. Conversely, illness is inflammatory and can interfere with our ability to train. What is profound is what’s hidden between the ...

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Quick and Easy Paleo Ground Beef Recipe…

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While the Paleo diet often goes hand in hand with the slow-food movement, sometimes dinner simply needs to be fast and simple, while still packing a nutrient-dense punch. For times like these, we bring you a recipe that has few ingredients and is easy to customize. It even works if ...

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Stanford Study Supports Eating Healthy Fats…

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For years a debate has raged over whether a low-fat diet or a low-carbohydrate diet is better for health and weight loss. A few facts are already well established. For instance, eating too much saturated fat and trans fat can lead to clogged arteries and heart disease. Additionally, eating a ...

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Another January, Another Paleo-Bashing Session… Or Was It?…

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This Year the Annual Diet Reviews Didn’t Have Their Usually Sharp Teeth Out for the Paleo Diet It’s January. Which means another flurry of online diet rankings and reviews. At the Paleo Diet®, we await them with the rapt anticipation of a school boy sweating his double-dare challenge punishment. You ...

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Oysters on the Half Shell…

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Those fortunate to live near an ocean, will most likely be able to buy fresh oysters at local seafood markets.   With a little shopping around, most people living inland are able to purchase these delicacies pretty easily as well.  Even if the oysters you source are frozen, this recipe proves ...

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The Oldest Human or the Greatest Scam of All Time?…

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Russian researcher claims 122-year-old Jeanne Calment was actually a 99-year-old imposter. Jeanne Louise Calment was a woman from Arles, France who has long been documented as the oldest human being.  Her longevity has not surprisingly attracted much interest in her lifestyle and eating habits, including those of us here at ...

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Diabetes researchers still recommend pills and surgery instead of…

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Diabetes researchers still recommend pills and surgery instead of a healthy diet Paleo devotees are still waiting for mainstream nutritional science to recognize the demonstrated, profound anti-diabetic effects of their nutrient-dense, naturally low-carbohydrate diet. Unfortunately, based on a recent meta-analysis by Professor Nita Forouhi et al [1] that surveyed diet-based ...

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Shrimp and Spiced Pork Soup…

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After a day spent enjoying your active Paleo lifestyle, this soup has everything you need to relax and recharge.  Protein, veggies, and spices in perfect harmony, make this a favorite in our kitchen.   Ingredients: 12 ounces ground pork 1 tablespoon each freshly ground pepper, dried sage, and dried rosemary ...

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Press Release: Change in Company Ownership…

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Dear Paleo Diet Readers The Paleo Diet, LLC would like to announce a change in company ownership. This summer Loren Cordain, Ph.D., one of the originators of the Paleo Diet concept and Lorrie Cordain, owners of the Paleo Diet, LLC, decided to take a step back from the day-to-day operation ...

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