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Diets

My Mom, MS and Paleo…

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During the holidays, I tend to get a bit nostalgic.  OK, a lot nostalgic!  We decorate our tree the day after Thanksgiving, I distribute my favorite winter forest candles throughout the house, and I have Pandora piping up as much Christmas Music as possible. And I think a lot about ...

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November Series: Ketogenic Diets…

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If you’re part of the Paleo world long enough, it’s nearly impossible to avoid hearing terms like ketosis, ketones, and ketogenic being tossed around. Dig a little deeper and you’ll find out these terms frequently revolve around diets that are very high in fat and low in carbohydrates. A concept ...

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Does a Ketogenic Diet Extend Life Span?…

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Part Three in Our Ketogenic Diet Series Lately there has been a lot of hype about extending lifespan with diet. Stories of new scientific evidence and exciting “discoveries” are circulating the medias causing many people to fast or severely restricting carbohydrates to live longer. But does the science actually back ...

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How to Achieve Ketogenic Gains with a Paleo Diet…

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Part Two in Our Ketogenic Diet Series The Paleo diet approach shares many similar traits to a ketogenic diet and a few modifications to your Paleo diet may make it possible to achieve the best of both worlds. In part one of this series on ketogenic diets, Christopher Clarke outlined ...

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The Ketogenic Diet. Is it Paleo?…

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Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same, but does that mean there isn’t a place for the ketogenic diet within the Paleo template? They do have considerable overlap. Additionally, there is strong evidence that ketogenic diets are highly beneficial for a ...

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Eliminating Non-Paleo Foods Improves Nutrient Density…

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[Part Three in our Series on Why the Paleo Diet is a Nutrient Dense Diet, by Trevor Connor, M.S. and Loren Cordain, Ph.D.] Possibly the biggest criticism made against the Paleo diet is that by eliminating multiple food groups (grains, dairy, legumes, and starchy roots) the diet can cause nutrient ...

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The Dangers of Artificial Folic Acid…

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(Recently Dr Cordain talked about the issues with folic acid and why it’s not the same as folate on the Paleo Diet podcast. We recommend listening to the entire episode to get the full science, but if you want a shorter explanation in clear lay terms including recommendations for your ...

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