Diets

(Recently Dr Cordain talked about the issues with folic acid and why it’s not the same as folate on the Paleo Diet podcast. We recommend listening to the entire episode to get the full science, but if you want a shorter explanation in clear lay terms including recommendations for your ...

[Part Four in our Series on Why the Paleo Diet is a Nutrient Dense Diet] The Paleo diet is naturally a nutrient-packed diet. But if you were on the road for a bit and eating foods that don’t give you what you need, or are just looking to periodically eat ...

For those of you who follow our Facebook feed, you’ve been reading about our own Nell Stephenson’s journey to the Ironman World Championships – her challenges, her tough hours training, and how the Paleo diet helped her along the way! Nell wanted to thank all of you for reading and ...

What a month it’s been! Likely few of us escaped the controversies and daily scandals of this unique election season. Sure, we’re a nutrition website, but after watching a few of those debates and news feeds, it was hard not to reach for the box of cookies hidden at the ...

Introduction In Colorado, late fall will shortly be upon us and we will fade into early winter and beyond. For many Paleo Dieters throughout the U.S., this time of season represents the closure of fresh farmer’s markets and the end of the delicious local fruits and vegetables they produce. Nevertheless, ...

It afflicts an estimated 20 to 30% of people in Western countries, yet most people have never heard about nonalcoholic fatty liver disease (NAFLD), nor have they heard about nonalcoholic steatohepatitis (NASH), an advanced form of NAFLD, which afflicts around 17% of the population.1,2,3 Pharmaceutical companies, however, are rushing to ...

It’s getting colder and the leaves are nearly off the trees. With Thanksgiving around the corner, it’s time to get cozy by a roaring fire and enjoy a few fall Paleo recipes. Enjoy! Slow Cooked Beef Roast As soon as the leaves begin to turn color, the slow cooker is ...