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Diets

Our food & beverage store philosophy . . ….

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Since the early research of Dr. Loren Cordain on Paleolithic nutrition, the modern Paleo movement has gained such a large following worldwide that today, it is the most searched diet on Google. The popularity of the Paleo diet has also led to many companies producing and promoting products that ...

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A Few Recipes for the Winter Blah’s…

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The holidays are over and the snow is looking a little colder and a little browner. Many of us are hunkering down and waiting for the spring day when the buds appear on the trees and flowers start blooming. A few warm recipes can really help pass the winter season. ...

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Not So Paleo: Is There a Place for Cheating?…

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Huh? I know, I know. I’m sometimes seen as Paleo Dogmatic. I’m perceived as strict, old-school, or too rigid when it comes to how I portray following an authentic Paleo diet. But guess what? I’m over it. At least I’m over being that dogmatic. Now, please don’t get me wrong. ...

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Can Peanuts Be Part of A Paleo Diet?…

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Everybody seems to love peanut butter. Entire websites can be found dedicated to the pursuit of adding the smooth, salty and highly palatable spread to seemingly every possible food. That said, peanuts (and peanut butter) aren’t Paleo. In fact, peanuts aren’t even nuts at all – they’re part of the ...

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Three Meals to Start Your New Year’s Off Right…

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It’s a new year and that means the time for making healthy lifestyle changes is upon us.  Whether you are new to The Paleo diet, a long time faithful follower, or somewhere in between, we’ve put together some delicious recipes for breakfast, lunch and dinner to help you start this ...

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The Sea Salt Controversy: Important Updates for Your 2017 New Ye…

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Introduction: The Belief that Added Salt is Paleo Look no further than the increasing number of bestselling “Paleo” diet cookbooks1-7, or “Paleo” diet website recipes8-16 and you can fully appreciate the near unanimity of authors whose recipes embrace sea salt or salt as fundamental ingredients in an otherwise Paleo-friendly meal. ...

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