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Diets

Tasty Holiday Recipes – Paleo-Style…

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The holidays are a time for our favorite “cheat” meals and treats. Followed by a renewed interest in the gym come January. It can be a tough time for those of us trying to stay healthy. But that doesn’t mean we can’t have a few holiday treats Paleo-style. Here’s some ...

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The Paleo Diet November Digest – What We Love…

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It seems that every month lately, here at thePaleoDiet.com, we’ve had a big debate (like the question of nutrient density), surprising news (such as the scientific misdirection by the sugar industry,) and a whole variety of nutritional controversies. For a diet about eating lots of fresh veggies, fruit, and natural ...

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The Sun – Beyond Vitamin D (Part 1)…

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Introduction The sun emits electromagnetic radiation, which encompasses a large spectrum of wavelengths. Of these, only infrared, visible light, and ultraviolet (UV) radiation are able to reach the earth’s surface and hence our skin.1 So far, most of the research regarding the effects of the sun on human health has ...

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My Mom, MS and Paleo…

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During the holidays, I tend to get a bit nostalgic.  OK, a lot nostalgic!  We decorate our tree the day after Thanksgiving, I distribute my favorite winter forest candles throughout the house, and I have Pandora piping up as much Christmas Music as possible. And I think a lot about ...

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November Series: Ketogenic Diets…

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If you’re part of the Paleo world long enough, it’s nearly impossible to avoid hearing terms like ketosis, ketones, and ketogenic being tossed around. Dig a little deeper and you’ll find out these terms frequently revolve around diets that are very high in fat and low in carbohydrates. A concept ...

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Does a Ketogenic Diet Extend Life Span?…

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Part Three in Our Ketogenic Diet Series Lately there has been a lot of hype about extending lifespan with diet. Stories of new scientific evidence and exciting “discoveries” are circulating the medias causing many people to fast or severely restricting carbohydrates to live longer. But does the science actually back ...

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How to Achieve Ketogenic Gains with a Paleo Diet…

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Part Two in Our Ketogenic Diet Series The Paleo diet approach shares many similar traits to a ketogenic diet and a few modifications to your Paleo diet may make it possible to achieve the best of both worlds. In part one of this series on ketogenic diets, Christopher Clarke outlined ...

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The Ketogenic Diet. Is it Paleo?…

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Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same, but does that mean there isn’t a place for the ketogenic diet within the Paleo template? They do have considerable overlap. Additionally, there is strong evidence that ketogenic diets are highly beneficial for a ...

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Eliminating Non-Paleo Foods Improves Nutrient Density…

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[Part Three in our Series on Why the Paleo Diet is a Nutrient Dense Diet, by Trevor Connor, M.S. and Loren Cordain, Ph.D.] Possibly the biggest criticism made against the Paleo diet is that by eliminating multiple food groups (grains, dairy, legumes, and starchy roots) the diet can cause nutrient ...

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