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Staffan Lindeberg (1950-2016) and His Legacy…

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Dr. Staffan Lindeberg was a pioneer of the Paleo diet as well as a wonderful colleague and friend. The following tribute was written by his Ph.D. student Pedro Bastos. Dr. Lindeberg would have been 67 today (February 22nd.) Dr. Staffan Lindeberg was a Swedish physician, who, like Prof. Loren Cordain, ...

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Five Practical Tips for Getting Your B Vitamins…

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Despite it’s overwhelming success, the Paleo Diet still gets attacked for “eliminating entire food groups,” which, according to Paleo critics, puts Paleo adherents at risk for certain deficiencies, including B vitamin deficiencies. While concentrating on the Paleo diet’s exclusion of cereals and legumes, some of which provide healthy amounts of ...

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Happy Valentine’s Day: Enjoy Your Dark Chocolate Treats…

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On February 14th, 2017 millions of people across the globe will indulge in various chocolate assortments of all flavors, textures, shapes, and sizes. Most people following the Paleo lifestyle will feel obligated to avoid partaking in the widespread chocolate consumption, and with good reason. The average milk chocolate bar you ...

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A Menu to Celebrate Your Valentine’s Day The Paleo Way…

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It’s February, and that means love is in the air!  Preparing for a special day with your loved ones almost always includes a thoughtfully planned and beautifully presented meal.  At The Paleo Diet, we designed this healthy and delicious dinner to celebrate the treasured people in our lives.  Because this ...

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Nell’s Corner: Global Paleo…

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Take a step back and think about what an authentic Paleo approach is really all about. It’s eating foods which grow locally, seasonally, and in balance (leafy green plants and wild animals), which are easily and readily available to us in our farmer’s markets, health food stores, and even in ...

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Dietary Salt Impairs the Endothelial Glycocalyx: The Most Import…

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Frequently, important physiological discoveries made by scientists who study obscure topics escape the attention of the general public, health professionals, and even other scientists.  Such has been the case for the endothelial glycocalyx: a delicate and fragile structure lining the inside surface of all blood vessels. The endothelial glycocalyx had ...

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Further Evidence Against a High Sodium Paleo Diet…

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An ongoing controversy about dietary salt (either refined salt or sea salt) in human ancestral diets represents a significant point of contention for the Paleo Diet community.  Some popular bloggers contend that ingested high levels of dietary salt have no adverse effects upon our health and wellbeing1-10.  My scientific colleagues ...

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Our food & beverage store philosophy . . ….

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Since the early research of Dr. Loren Cordain on Paleolithic nutrition, the modern Paleo movement has gained such a large following worldwide that today, it is the most searched diet on Google. The popularity of the Paleo diet has also led to many companies producing and promoting products that ...

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A Few Recipes for the Winter Blah’s…

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The holidays are over and the snow is looking a little colder and a little browner. Many of us are hunkering down and waiting for the spring day when the buds appear on the trees and flowers start blooming. A few warm recipes can really help pass the winter season. ...

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