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Diets

The Sea Salt Controversy: Important Updates for Your 2017 New Ye…

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Introduction: The Belief that Added Salt is Paleo Look no further than the increasing number of bestselling “Paleo” diet cookbooks1-7, or “Paleo” diet website recipes8-16 and you can fully appreciate the near unanimity of authors whose recipes embrace sea salt or salt as fundamental ingredients in an otherwise Paleo-friendly meal. ...

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Tasty Holiday Recipes – Paleo-Style…

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The holidays are a time for our favorite “cheat” meals and treats. Followed by a renewed interest in the gym come January. It can be a tough time for those of us trying to stay healthy. But that doesn’t mean we can’t have a few holiday treats Paleo-style. Here’s some ...

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The Paleo Diet November Digest – What We Love…

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It seems that every month lately, here at thePaleoDiet.com, we’ve had a big debate (like the question of nutrient density), surprising news (such as the scientific misdirection by the sugar industry,) and a whole variety of nutritional controversies. For a diet about eating lots of fresh veggies, fruit, and natural ...

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The Sun – Beyond Vitamin D (Part 1)…

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Introduction The sun emits electromagnetic radiation, which encompasses a large spectrum of wavelengths. Of these, only infrared, visible light, and ultraviolet (UV) radiation are able to reach the earth’s surface and hence our skin.1 So far, most of the research regarding the effects of the sun on human health has ...

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My Mom, MS and Paleo…

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During the holidays, I tend to get a bit nostalgic.  OK, a lot nostalgic!  We decorate our tree the day after Thanksgiving, I distribute my favorite winter forest candles throughout the house, and I have Pandora piping up as much Christmas Music as possible. And I think a lot about ...

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November Series: Ketogenic Diets…

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If you’re part of the Paleo world long enough, it’s nearly impossible to avoid hearing terms like ketosis, ketones, and ketogenic being tossed around. Dig a little deeper and you’ll find out these terms frequently revolve around diets that are very high in fat and low in carbohydrates. A concept ...

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