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Dietary Salt Impairs the Endothelial Glycocalyx: The Most Import…

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Frequently, important physiological discoveries made by scientists who study obscure topics escape the attention of the general public, health professionals, and even other scientists.  Such has been the case for the endothelial glycocalyx: a delicate and fragile structure lining the inside surface of all blood vessels. The endothelial glycocalyx had ...

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Further Evidence Against a High Sodium Paleo Diet…

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An ongoing controversy about dietary salt (either refined salt or sea salt) in human ancestral diets represents a significant point of contention for the Paleo Diet community.  Some popular bloggers contend that ingested high levels of dietary salt have no adverse effects upon our health and wellbeing1-10.  My scientific colleagues ...

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Our food & beverage store philosophy . . ….

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Since the early research of Dr. Loren Cordain on Paleolithic nutrition, the modern Paleo movement has gained such a large following worldwide that today, it is the most searched diet on Google. The popularity of the Paleo diet has also led to many companies producing and promoting products that ...

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A Few Recipes for the Winter Blah’s…

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The holidays are over and the snow is looking a little colder and a little browner. Many of us are hunkering down and waiting for the spring day when the buds appear on the trees and flowers start blooming. A few warm recipes can really help pass the winter season. ...

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Not So Paleo: Is There a Place for Cheating?…

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Huh? I know, I know. I’m sometimes seen as Paleo Dogmatic. I’m perceived as strict, old-school, or too rigid when it comes to how I portray following an authentic Paleo diet. But guess what? I’m over it. At least I’m over being that dogmatic. Now, please don’t get me wrong. ...

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Can Peanuts Be Part of A Paleo Diet?…

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Everybody seems to love peanut butter. Entire websites can be found dedicated to the pursuit of adding the smooth, salty and highly palatable spread to seemingly every possible food. That said, peanuts (and peanut butter) aren’t Paleo. In fact, peanuts aren’t even nuts at all – they’re part of the ...

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Three Meals to Start Your New Year’s Off Right…

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It’s a new year and that means the time for making healthy lifestyle changes is upon us.  Whether you are new to The Paleo diet, a long time faithful follower, or somewhere in between, we’ve put together some delicious recipes for breakfast, lunch and dinner to help you start this ...

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