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Recipe: Bring on the Produce!…

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At The Paleo Diet, we look forward to August when our local farmer’s markets are stocked with a plentiful array of fresh-picked produce. We love visiting the various vendors to pick up a bounty of heirloom tomatoes, squash, onions, peppers, lettuce, spinach, peaches, strawberries, melons, and just about anything that ...

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Two New Studies Show the Many Potential Anti-Inflammatory Benefit…

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The increased abdominal fat that many women develop after menopause due to hormonal changes and the skin disorder psoriasis are divergent health concerns that would seem to have little in common. But two recently published studies found a common ground – chronic inflammation. More importantly, the anti-inflammatory properties of the ...

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Bill Nye – The Science Guy?…

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As a fellow Cornellian, I’ve had a long-standing admiration for Bill Nye The Science Guy. Alright, I admit that I was a fan-boy. I was pretty excited when Nye returned to Cornell during my time there, to take a guest professor post. Here was a scientist who was charismatic, made ...

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National Bacon Lover’s Day August 20th…

Healthy Weight Loss

August 20th is “National Bacon Lover’s Day” so what better time to fry some up with your runny eggs and spinach, dice it up on top of a salad or wrap a piece around a pitted date for a decadent dessert? But wait one moment… is bacon really a food ...

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The Ultimate Benefits of Going Paleo…

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A fundamental principle of the Paleo Diet is to go back to the way of our ancestors and depend on all-natural sustenance to survive. Some people are skeptical about the diet, but the outstanding benefits for the people who have tried it are evidence that there is more to it ...

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Fasting – Ancestral Cure For Diabetes?…

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Today, we are bombarded with high-calorie foods; sweetened coffee, sugary drinks, processed snacks, and convenience food. This environment of caloric excess is at odds with our evolutionary past. In combination with our modern sedentary lifestyle, this sets us up for obesity, type II diabetes and other metabolic diseases. Our hunter-gatherer ...

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Paleo Recipe Contest Winner…

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Congratulations to Kraig Menard, the winner of our Paleo Recipe Contest!!Try out this recipe and tag us in your pictures. Check out more from “The Cajun Caveman” at http://www.cajuncaveman.com   Recipe: Old Time Cajun Braised Chicken Gizzards Number of Servings: 8 Ingredients: -1.5-2 lbs Chicken Gizzards – cleaned and ...

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Organic Gardening at The Paleo Diet…

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With the wide variety of fresh fruits and veggies consumed on a daily basis, we happily welcome the growing season by preparing and planting our organic gardens.  If you have never grown your own food, this is a great time to give a backyard garden a try.  At The Paleo ...

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