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Diets

The Biochemistry of Eating…

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When it comes to humans, we’re all just victims of our own biochemistry. Our brains are controlled and ruled by chemicals – from what we eat; to how and when we sleep; even to who we choose as a life partner.[1] Biochemistry – or ‘biological chemistry’ – is concerned with ...

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Poached Egg Breakfast Salad…

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What’s for breakfast? This is perhaps the number one question we get at The Paleo Diet® when a person is embarking on the Paleo lifestyle for the first time. For most, making the change from the typical breakfast fare of cereal, bread, pancakes, or granola is challenging and requires a ...

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Balancing Exercise and Illness: Two Sides of the Same Coin…

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Let’s explore two statements that even the most novice athlete, who’s ever been sick, will not find profound in any way: Exercise is productive and results in beneficial training adaptations. Conversely, illness is inflammatory and can interfere with our ability to train. What is profound is what’s hidden between the ...

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Quick and Easy Paleo Ground Beef Recipe…

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While the Paleo diet often goes hand in hand with the slow-food movement, sometimes dinner simply needs to be fast and simple, while still packing a nutrient-dense punch. For times like these, we bring you a recipe that has few ingredients and is easy to customize. It even works if ...

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Stanford Study Supports Eating Healthy Fats…

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For years a debate has raged over whether a low-fat diet or a low-carbohydrate diet is better for health and weight loss. A few facts are already well established. For instance, eating too much saturated fat and trans fat can lead to clogged arteries and heart disease. Additionally, eating a ...

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Oysters on the Half Shell…

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Those fortunate to live near an ocean, will most likely be able to buy fresh oysters at local seafood markets.   With a little shopping around, most people living inland are able to purchase these delicacies pretty easily as well.  Even if the oysters you source are frozen, this recipe proves ...

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The Oldest Human or the Greatest Scam of All Time?…

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Russian researcher claims 122-year-old Jeanne Calment was actually a 99-year-old imposter. Jeanne Louise Calment was a woman from Arles, France who has long been documented as the oldest human being.  Her longevity has not surprisingly attracted much interest in her lifestyle and eating habits, including those of us here at ...

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Diabetes researchers still recommend pills and surgery instead of…

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Diabetes researchers still recommend pills and surgery instead of a healthy diet Paleo devotees are still waiting for mainstream nutritional science to recognize the demonstrated, profound anti-diabetic effects of their nutrient-dense, naturally low-carbohydrate diet. Unfortunately, based on a recent meta-analysis by Professor Nita Forouhi et al [1] that surveyed diet-based ...

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