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Healthy Aging: Increased Awareness of Paleo Diet Implications for…

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The weight loss and short-term health gains experienced by many Paleo devotees can obscure the diet’s longer-term positive health benefits. The greatest rewards for dedicated Paleo adherents may come well after the initial excitement wanes. As they head into their 80s and 90s (and beyond), devotees have every reason to expect abnormally healthy ...

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Fall Harvest Vegetable Salad…

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While we love light and refreshing salads during Spring and Summer months, there’s no reason to stop enjoying the unlimited combinations of locally grown seasonal foods, combined with crisp greens still available from the Fall harvest.  This tasty combination is packed with nutrients to sustain your healthy energy throughout the ...

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Health and Wellness in a Paleo Lifestyle…

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The paleolithic diet is not just a diet, it’s a lifestyle of health and wellness. Wellness in body, mind, and spirit begins in the mind – the wellspring of all the energy coursing through us that provides the connection between body and spirit. We know that our body needs healthy ...

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Cider Braised Chicken…

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Apple cider is a classic Fall pleasure and can be served hot or cold, typically infused with cinnamon and other spices. Less common, is to include this beverage as a base for cooking a variety of meats and veggies. We love the way this recipe brings out the delicious ...

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St. Louis Style Slow Cooked Ribs Recipe…

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St. Louis style ribs are proven to be the healthiest cut of pork ribs due to their high concentration of M-Ks.  This Paleo recipe will fill your home with a delicious aroma as the ribs slowly cook their way to your dinner table.  The fresh herbs and sweet yet ...

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Losing Weight on a High-Fat Diet…

Diet and Exercise

Walking around the supermarket, it does not take long to notice that there is a “low fat” or “fat-free” alternative near almost every available option. When you are starting a new diet, it may be tempting to purchase these items. After all, you are trying to lose fat, so it ...

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Organic Chicken Soup…

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Fall days are upon us, and that means time to put the pot on the stove and get creative with a variety of soups.  Followers of The Paleo Diet know that homemade is the best approach to avoid the high-salt and other unhealthy ingredients in canned and boxed soups ...

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Paleo vs Keto: Choosing the Diet for You…

fat Burning Foods

Both the keto diet and the paleo diet are all the rage right now, with many people choosing one or the other in an effort to change their eating habits, get healthier, and be better able to enjoy their lives. For many people, however, it can be difficult or even ...

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