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Nell’s Home Birth Part II: Our Birth Day…

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Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! Here’s part two of the story of her big day and why she choose home birth. Check out Nell’s continued stories on her blog at The Paleoista! Here we are on Yves’ 3 ...

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Going Beyond the “Beyond Burger”: Do you really know what’s behin…

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When the stock of the meat-alternative company Beyond Meat (symbol BYND) debuted on the NASDAQ stock exchange on May 2, 2019, there were immediately high expectations.  Optimism for the company founders and their ambitions were being fueled by the high demand by some consumers for alternatives to traditional animal-based types of protein.  Beyond Meat ...

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Nell’s Home Birth, Part 1: Welcome Yves Blake…

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Please join us in congratulating Paleo Diet writer Nell Stephenson on the birth of her first son! Here’s the story of her big day and why she choose home birth. Also, to quote Nell, “after having been through this pregnancy journey and learning, unfortunately, that the medical model of care for ...

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Recipe: Salmon with Cilantro Pine Nut Sauce and Creamy Zoodles…

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Omega–3s anyone?  We are fortunate to be living in a time when fresh, wild salmon is fairly easy to find at your local market.  This delicious fish is certainly a Paleo Diet® favorite due to the versatility in preparing it and the mild flavor.  The high Omega–3 content can’t be beat when you are maintaining a healthy lifestyle.  This simple ...

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How Vitamin D Helps Fight the Cold, Flu, and Other Viruses…

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Move over, vitamin C—there’s a new flu buster in town  It turns out that vitamin D, also known as the sunshine vitamin, is every bit as important as its antioxidant counterparts whenever the immune system is under duress, like during a cold or flu.   If you’re one of those people who keeps ...

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Recipe: Creamy Roasted Asparagus & Leek Soup…

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How many ways can you use asparagus to create delicious Paleo Diet meals?  When we were kids, there were typically two cooking methods: steam until under-cooked or steam until overcooked. Neither was much of a winner at the supper table. Asparagus has certainly improved its reputation since then and has become not just a favorite, but a necessary staple in the Paleo kitchen.  Our creamy soup recipe turns ...

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Recipe: Seared Scallops with Beet Relish…

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This mouth-watering recipe stands out among the 250 healthy Paleo recipes in the The Real Paleo Diet Cookbook by Dr. Loren Cordain and Lorrie Cordain. Combining two great options in any healthy Paleo Diet® – scallops and beets – this is a meal that can be enjoyed at any time of the ...

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5 Paleo Essentials You Can Easily Grow at Home…

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While our hunter-gatherer ancestors may have relied on hunting and foraging to satisfy their needs, we couch-sitting contemporaries can have groceries delivered to the curb. This may be a significant innovation in terms of convenience, but the loss of physical activity in modern life has cost us dearly in more ...

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Recipe: Vegetable Coconut Curry…

Diet

If you’ve been craving some international flavor in your dining adventures, look no further than this amazing dish.  The cooking aromas alone will have you planning your next trip to Marrakesh!  We don’t think we could pack more nutritional benefits into one dish with its spices and endless bounty of veggies.  Our ...

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