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Recipe: Surf and Turf Paleo-Style…

Diet and Exercise

Nothing warms our souls while filling us up with a healthy dose of protein and spices than this delicious combination of sausage and clams. The cooking aromas alone will have your mouth watering in no time.  Pair it with some fresh greens and you’ve got the perfect meal, sure to ...

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Nell’s Corner: How Healthy are Those Healthy Snacks?…

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Homemade Green Kale Chips Are Vegan, Nacho “Cheeze” Flavored, non-GMO, soy, dairy and nut-free, USDA Organic Certified kale chips all they’re cracked up to be? Gone are the days when the line between healthy and so unhealthy was a glaring red divide. Think back to a time when one might ...

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Rocky Mountain High Trout…

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Who says fishing for trout can only be done in the warmer months of the year?  In Colorado, home of The Paleo Diet®, there’s nothing better than a fresh catch at high altitude in the middle of winter! Check out the photo to the right of Kenny Cordain holding a ...

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Broiled Oysters Two Ways…

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Those fortunate to live near an ocean, will most likely be able to buy fresh oysters at local seafood markets. With a little shopping around, most people living inland are able to purchase these delicacies pretty easily as well. Even if the oysters you source are frozen, this recipe proves ...

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The Paleo Diet Community Supports One of Our Own…

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We were recently saddened to learn that our good friend, Eva Twardokens, was seriously injured in a small plane accident in Northern California.  “Eva T” is a former Olympic skier and incredible athlete who is passionate about The Paleo Diet and well known in the Paleo and Cross Fit communities. ...

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Healthy Aging: Retire like a cave-person…

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The Paleo diet offers many benefits, but can it also save you money in retirement? It turns out good health really may be like money in the bank. At age 57, the tide of my health had receded—leaving me high and dry on Obesity Beach. Despite regular workouts and a ...

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The Biochemistry of Eating…

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When it comes to humans, we’re all just victims of our own biochemistry. Our brains are controlled and ruled by chemicals – from what we eat; to how and when we sleep; even to who we choose as a life partner.[1] Biochemistry – or ‘biological chemistry’ – is concerned with ...

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