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Conquering Thanksgiving Paleo Style…

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Whether you’re a beginner or a seasoned veteran of the Paleo Diet, holiday meals and family members present a challenge. What foods should you eat? How do you respond to scrutiny over your food choices? How do you change time-honored recipes to fit your new Paleo lifestyle? As Thanksgiving approaches, ...

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How to Stay Lean In the Off-Season…

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Are you an athlete heading into the off–season, and feeling concerned about how best to avoid putting on those holiday pounds? Or perhaps you’re just wondering how to avoid putting on those holiday pounds… period? The athlete, weekend warrior, and desk jocky all have this one thing in common. If ...

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The Paleo Diet August Digest – Reducing Inflammation…

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The number of “fad” approaches promising you perfect health has been mounting over the decades – stop eating fat, cut cholesterol, take anti-oxidants, pop a multi-vitamin – and both food companies and the media have jumped on all of them. While the popular fad has changed as frequently as fashion ...

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Why Olives Are Not Paleo, But Olive Oil Is…

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Introduction The olive tree (Olea europaea) is native to the Mediterranean basin and is cultivated in many other parts of the world.  The fruit of the olive tree is a drupe (a stone fruit) in which a hard inner seed is surrounded by a fleshy outer portion.  The olive has ...

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Harvest Time at The Paleo Diet…

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October has arrived in all its glory at The Paleo Diet and we have been harvesting our organic garden to create fresh, nutritious dishes.  After tending faithfully to our plants, we are reaping the rewards and sharing them with friends and family.  Many have asked for ideas and recipes for ...

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Garden Maintenance and Salad Dressings…

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Salad Dressing Mid-Season Sprucing Up The Paleo Diet’s 2017 organic vegetable garden is growing and thriving, which means a little tidying up is in order to ensure that all of the plants are happy and healthy.  Our veggies are spreading out and filling in every space available with their stems, ...

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Recipe: Bring on the Produce!…

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At The Paleo Diet, we look forward to August when our local farmer’s markets are stocked with a plentiful array of fresh-picked produce. We love visiting the various vendors to pick up a bounty of heirloom tomatoes, squash, onions, peppers, lettuce, spinach, peaches, strawberries, melons, and just about anything that ...

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Two New Studies Show the Many Potential Anti-Inflammatory Benefit…

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The increased abdominal fat that many women develop after menopause due to hormonal changes and the skin disorder psoriasis are divergent health concerns that would seem to have little in common. But two recently published studies found a common ground – chronic inflammation. More importantly, the anti-inflammatory properties of the ...

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