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7 Reasons Why Alcohol Is A Bad Idea While Fighting Candida…

Diet

Many people enjoy an occasional glass of wine in the evening, or drinks after work. And there’s lots to be said for relaxing, lowering emotional stress levels, and building health-affirming social connections. All of these are good things, but alcohol could be damaging your health in other ways. In the ...

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The Ketogenic Diet. Is it Paleo?…

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Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same, but does that mean there isn’t a place for the ketogenic diet within the Paleo template? They do have considerable overlap. Additionally, there is strong evidence that ketogenic diets are highly beneficial for a ...

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Weekly Menu Plan November 28, 2016…

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I hope everyone had a nice Thanksgiving! I skipped my Weekly Menu Plan last week since we were going to be traveling and had a short week of meal preparation. Plus, Thursday was the big day and we would be having traditional Thanksgiving fare. This week I’m making a variety ...

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