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Carrot Cake Smoothie…

Carrots cake is delicious, but don’t be fooled – carrots don’t make it healty. Traditional carrot cakes are loaded with processed sugars, refined flours and plenty of oil. Thankfully this Carrot Cake Smoothie recipe has all the flavors of a beloved carrot cake, without all the unnecessary fats and sugars. It makes for a delicious midday snack, or even a quick morning meal on-the-go. Carrot “cake” for breakfast? If it’s this smoothie, count us in.

This shake packs a punch of flavor, thanks to the fresh carrots, naturally sweet pineapple, walnuts, and cinnamon. Vanilla Shakeology makes it extra creamy, and adds a delectable vanilla flavor that is a healthy alternative to the super sugary cream cheese frosting that is slathered on top of most carrot cakes.

For this carrot cake smoothie recipe you can use canned in juice, or substitute fresh or frozen pineapple chunks. Alternatively, you could swap in a different type of fruit for the natural sweetness. Mango, apple or pear would all work well. Instead of walnuts, you could use any other type of nut (such as almonds or pecans) – or feel free to leave them out altogether. Since the base of this shake is dairy-free almond milk, substituting Vegan Vanilla Shakeology would keep this drink completely vegan.

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

This Carrot Cake Smoothie recipe has all the flavors of a beloved carrot cake.

This Carrot Cake Smoothie recipe has all the flavors of a beloved carrot cake.

Carrot Cake Smoothie

This Carrot Cake Smoothie recipe has all the flavors of a beloved carrot cake, without all the unnecessary fats and sugars.

  • 1
    cup
    unsweetened almond milk
  • 1
    cup
    ice
  • 1
    scoop
    Vanilla Shakeology
  • 1
    medium
    carrot
    cut into chunks
  • ½
    cup
    crushed pineapple in juice
  • 2
    Tbsp.
    chopped raw walnuts
  • ½
    tsp.
    ground cinnamon
  1. Place almond milk, ice, Shakeology, carrot, pineapple, walnuts, and cinnamon in blender; cover. Blend until smooth.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Carrot Cake Smoothie

Amount Per Serving (1 smoothie)

Calories 376
Calories from Fat 135

% Daily Value*

Total Fat 15g
23%

Saturated Fat 1g
5%

Cholesterol 1mg
0%

Sodium 388mg
16%

Total Carbohydrates 41g
14%

Dietary Fiber 9g
36%

Sugars 25g

Protein 21g
42%

* Percent Daily Values are based on a 2000 calorie diet.

This Carrot Cake Smoothie recipe has all the flavors of a beloved carrot cake.

P90X/P90X2 Portions
1 Fat
1½ Protein
½ Fruit
½ Vegetable
½ Single Serving Snack

P90X3 Portions
1½ Carb
1½ Protein
2 Fat

Portion Fix Containers
½ Green
½ Purple
1 Red
1 Blue
1 tsp.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Carrot Cake Smoothie photographs by Anguel Dimov and Brianne B of Evergreen Kitchen

Carrot Cake Smoothie is a Shakeology recipe that has all of the flavors of carrot cake.


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