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Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bik…

Listen to Dr Benjamin Bikman, scientist and expert on metabolic disorders, explain the basics of insulin and insulin resistance, why it matters and what we can do about it.

If you know someone who is interested in learning more about insulin resistance, or is suffering from type two diabetes or obesity and wants to know what they can do to help bring their insulin levels back to normal, this interview is for them.

I enjoyed this interview as I have a keen interest in the role our diets and other modifiable lifestyle factors play in so many of the chronic diseases we see today.

After speaking with Ben, I have a better understanding of what I can do to keep my insulin at a healthy level so that I can help prevent so many of the metabolic disorders that are currently on the rise.

I really enjoyed this interview with Dr Benjamin Bikman and I’m sure you will to.

✅ Check out the episode including all the extra show note links here:

Ep42: Best Diet for Insulin Resistance (+ Extra Tips) with Dr Benjamin Bikman

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