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Baked Quinoa Black Bean Falafel…

DELICIOUS Black Bean Quinoa Falafel! 10 wholesome ingredients, BIG flavor, so satisfying #vegan #glutenfree #falafel #plantbased #recipe #minimalistbaker

Falafel with black beans! Yeah, we’re kind of crazy about falafel over here and always looking for more ways to enjoy it.

If you’re a falafel lover like we are, you must try this black bean version! It’s baked instead of fried, oil-free, and big on flavor! Let’s do this.

DELICIOUS Black Bean Quinoa Falafel! 10 wholesome ingredients, BIG flavor, so satisfying #vegan #glutenfree #falafel #plantbased #recipe #minimalistbaker

This 10-ingredient recipe is easy to make, and it comes together in 1 hour from start to finish.

It starts with cooked and cooled quinoa and black beans that have been baked. Baking the beans is key, as it dries them out and makes the falafel crispy instead of mushy – a trick I learned from a friend! The quinoa adds moisture and nutrition, and pumpkin seeds add a bit of crunch.


DELICIOUS Black Bean Quinoa Falafel! 10 wholesome ingredients, BIG flavor, so satisfying #vegan #glutenfree #falafel #plantbased #recipe #minimalistbaker

The rest of the ingredients are all about flavor: garlic, tomato paste, chipotle pepper in adobo sauce, coconut aminos, cumin, coriander, and sea salt.

The result is a smoky, savory falafel dough that’s perfectly seasoned, and it easily forms for baking.

DELICIOUS Black Bean Quinoa Falafel! 10 wholesome ingredients, BIG flavor, so satisfying #vegan #glutenfree #falafel #plantbased #recipe #minimalistbaker

The beauty of this recipe is it’s oil-free and doesn’t require frying! They crisp up perfectly in the oven. Swoon!

DELICIOUS Black Bean Quinoa Falafel! 10 wholesome ingredients, BIG flavor, so satisfying #vegan #glutenfree #falafel #plantbased #recipe #minimalistbakerDELICIOUS Black Bean Quinoa Falafel! 10 wholesome ingredients, BIG flavor, so satisfying #vegan #glutenfree #falafel #plantbased #recipe #minimalistbaker

I hope you all LOVE these falafel. They’re:

Crispy on the outside
Tender on the inside
Easy to make
Smoky
Savory
Healthy
& SO tasty

These would make the perfect addition to Mediterranean- and Greek-inspired meals, like Mediterranean Baked Sweet Potatoes, The Ultimate Mediterranean Bowl, Greek Goddess Bowls, or even this Roasted Rainbow Vegetable Bowl. They’re also delicious atop a green salad with tahini dressing, hummus, or baba ganoush.

And if you like falafel, also check out our Easy Vegan Falafel, Traditional Vegan Falafel, and Better-Than-Restaurant Falafel.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. We’d love to see what you come up with. Cheers, friends!

DELICIOUS Black Bean Quinoa Falafel! 10 wholesome ingredients, BIG flavor, so satisfying #vegan #glutenfree #falafel #plantbased #recipe #minimalistbaker

Baked Quinoa Black Bean Falafel

 

An easy, healthy take on falafel with wholesome black beans, quinoa, pumpkin seeds, and garlic. Baked instead of fried, smoky flavor, and entirely vegan and gluten-free!

Author:

Recipe type: Entrée

Cuisine: Vegan, Gluten-Free, Mediterranean-Inspired

Serves: 12

Ingredients

  • 1 cup (185 g) cooked and cooled quinoa (make sure it’s cooked and completely cooled before using)
  • 1 15-ounce (425 g) can black beans, rinsed, drained, dried (1 1/4 cup beans)
  • 1/4 cup (16 g) raw or roasted pumpkin seeds
  • 5 cloves garlic (15 g), skin removed and crushed
  • 1/2 tsp sea salt, plus more to taste
  • 1 heaping tsp ground cumin
  • 1/2 heaping tsp ground coriander
  • 2 Tbsp (30 g) tomato paste
  • 2 Tbsp (30 ml) coconut aminos
  • 1 chipotle pepper in adobo sauce (omit for less spicy falafel)
  • optional: 1 tsp nutritional yeast

Instructions

  1. If you haven’t prepared your quinoa yet, do so now (make sure it’s cooled and cooled completely before use).
  2. Preheat oven to 350 degrees F (176 C). Add rinsed, dried black beans to a parchment-lined baking sheet. Bake for 15 minutes or until beans appear cracked and feel dry to the touch (see beans in food processor photo). Then increase oven heat to 375 degrees F (190C).
  3. Add black beans to a food processor along with pumpkin seeds and garlic (see photo) and pulse into a loose meal. Then add cooked/cooled quinoa, salt, cumin, coriander, tomato paste, coconut aminos, chipotle pepper in adobo, and nutritional yeast (optional). Blend to combine until a textured dough forms (you’re not looking for a purée).
  4. Taste and adjust flavor as needed, adding more coconut aminos for saltiness/depth of flavor, adobo sauce for heat, cumin for smokiness, or salt for overall flavor.
  5. Scoop out 1 1/2 Tbsp amounts (using this scoop or a Tablespoon) and gently form into small discs using your hands. Add formed falafel to a parchment-lined baking sheet.
  6. Bake for 15 minutes. Then flip to ensure even baking and bake for 10-15 minutes more or until golden brown and crispy on the edges.
  7. These falafel are delicious with hummus, garlic dill sauce, baba ganoush, or tahini sauce. Try garnishing with chili garlic sauce for extra heat. Serve over greens or in pita, or enjoy as is!
  8. Store leftovers covered in the refrigerator up to 3-4 days. To freeze, either freeze once baked and cooled OR before baking. Then add to a freezer-safe container and freeze up to 1 month. Reheat in a 375 degree F (190 C) oven until warmed through.

Notes

*Prep time does not include cooking and cooling quinoa.
*Nutrition information is a rough estimate for 1 of 12 falafel without extra sauces or sides.

Nutrition Information

Serving size: 1 falafel (of 12) Calories: 60 Fat: 1.1 g Saturated fat: 0.2 g Carbohydrates: 9.9 g Sugar: 0.5 g Sodium: 85 mg Fiber: 1.8 g Protein: 2.9 g

3.5.3226

 


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