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5 Ingredient Vegan Recipes | Delicious Simple Recipes…

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Click here for the recipes: http://bit.ly/5IngredientVeganRecipes Get an extra 25% OFF your first box of groceries on Thrive Market + Free Shipping on orders $49 or more! Click http://thrv.me/SweetPotatoSoul1m25p2. You’ll also get a free 30 day trial with your purchase. Download my 5 Ingredient Vegan e-cookbook: http://bit.ly/Buy555Book Recipes featured in ...

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Moroccan Lentil-Stuffed Eggplant…

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Did you make those Saucy Moroccan-Spiced Lentils yet? I hope so, because I have the perfect application for them. Let’s do this! This recipe requires 9 ingredients and comes together in about an hour. The lentils are added to crushed tomatoes and seasoned a bit more. Then they’re simmered to ...

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9 Post-Workout Meals for 80 Day Obsession…

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What is the best post-workout meal? The answer is simple (and not-so-simple): One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about nutrition science, figuring out which foods have the right balance of protein, carbs, and everything else can be a bit confusing. Don’t worry, we’ve got you covered. The ...

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18 Dumbbell Core Exercises…

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1. Sit Up Chop (0:34) 2. Iso Rotations (0:48) 3. Overhead Sit Up (0:58) 4. Pull Over Twists (1:11) 5. Seated Ab Presses (1:28) 6. Seated Ab Rotational Press (1:39) 7. Turkish Hinge (1:50) 8. Half Kneeling Rotation (2:02) 9. Row and Raise ( 2:12) 10. Flye With Leg Lowers ...

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9 of the Best Quad Exercises for Strength and Definition…

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If you want big, strong, tough quads, then you need to introduce them to stimuli beyond what they’re already used to. That means adding tough quad exercises to your leg workouts. “When training for strength or mass on your thighs, it’s important to stick to complex movements like squats or lunges, which allow you ...

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Teriyaki Chicken Stir-Fry…

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This simple Teriyaki Chicken Stir-Fry recipe is an easy place to start for those who are new to healthy cooking, and it may become your go-to healthy dinner for nights when you’re short on time (perfect if you have pre-chopped veggies in the fridge or freezer). Start by having all of ...

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Loaded Kale Salad…

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Happy New Year, friends! How is 2018 treating you so far? Hopefully well. To jump into the new year on the right foot, the entire month of January will include only sugar-free or no-sugar-added recipes! I’m starting with my go-to Loaded Kale Salad. It’s easy to whip up for lunch ...

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