BIGtheme.net http://bigtheme.net/ecommerce/opencart OpenCart Templates
Home / admin (page 4)

admin

How to Do a Triceps Rope Pushdown (Video)…

tricep-rope-pushdown-sagi-kalev.jpg

If you’re weight machine–averse, the triceps rope pushdown probably isn’t part of your tri-building regimen. But if you’re relying solely on non-machine exercises to sculpt triceps muscles, you’re missing out. The triceps rope pushdown is one of the most effective (and versatile) ways to build big, powerful tris. Since it specifically ...

Read More »

Vegan 7-Layer Bars…

DECADENT-Vegan-7-Layer-Bars-made-with-10-simple-ingredients-Rich-easy-to-make-SO-delicious-vegan-glutenfree-dessert-plantbased-minimalistbaker-21.jpg

Have you ever had a 7-layer bar? If not, have you even lived? When I was working at a coffee shop many years ago, the baker would often make 7-layer bars to sell, and I’ve had it in the back of my mind for a long time to recreate them ...

Read More »

Fast Swimming Secret Tip – Core Exercise…

1523017563_maxresdefault.jpg

Sabir Muhammad demonstrates fast swimming exercises used at the Race Club swim camps http://theraceclub.com/swim-camps/ to increase core strength. Gary Hall Sr describes these exercises and how they increase strength and speed in the pool. Purchase some of the equipment used in our swimming training program http://shop.theraceclub.com/store/ And check out more ...

Read More »

How to Do a Sumo Squat (Video)…

sumo-squat-piyo-chalene-johnson.jpg

Few other moves engage as many muscles below the waist as the traditional squat, making it one of the most effective exercises for building lower body strength and power. So you may wonder, “Is the sumo squat just messing with perfection?” Turns out that variety isn’t just the spice of life — ...

Read More »

Diet Plan Of Aamir Khan…

1522931119_maxresdefault.jpg

Aamir Khan for his fat to fit journey maintained a strict diet plan it seems. Aamir lost 25 kilos for playing younger role of Mahavir Phogat. Dietician Nikhil Dhurandhar helped in it. Aamir clarified that he would eat 25g of Upma with 100g papaya, followed by protien shake. For lunch, ...

Read More »

How to Do an Overhead Triceps Extension (Video)…

overhead-tricep-extension-p90x-tony-horton.jpg

For those who subscribe to the philosophy that curls get the girls and bi’s get the guys, triceps are easy to skimp on during a workout. But they’re absolutely critical to your upper body’s overall strength and power. And since the triceps muscle accounts for two-thirds of your upper arm’s ...

Read More »

Lentil Mushroom Stew Over Mashed Potatoes…

DELICIOUS-Lentil-Mushroom-Stew-over-Mashed-Potatoes-BIG-flavor-10-ingredients-SUPER-hearty-vegan-glutenfree-potatoes-lentils-plantbased-minimalistbaker-62.jpg

Friends, prepare yourselves for a hug in the form of a recipe. Consider this your go-to dish when comfort food is on the brain. Not only is it hearty and satisfying, it’s also simple, requiring just 10 basic ingredients and 40 minutes to make (from start to finish). Let’s comfort ...

Read More »

Smothered Turkey Wings Recipe | I Heart Recipes…

1522844677_hqdefault.jpg

SUBSCRIBE IT’S FREE! http://goo.gl/uE0vOi Easy recipe and cooking tutorial on how to cook smothered turkey wings Follow me on these SOCIAL MEDIA sites INSTAGRAM http://goo.gl/3KaQ6Y FACEBOOK http://goo.gl/fznA5i TWITTER http://goo.gl/Js9pkn PINTEREST http://goo.gl/49P6Hd Hey there, I’m Rosie – Welcome to my YouTube Cooking Channel. I love cooking, baking, and sharing my recipes. ...

Read More »

How to Do a Lateral Band Walk (Video)…

lateral-band-walk-autumn-calabrese-80-day-obsession.jpg

What do knock knees, flat feet, and IT band syndrome all have in common? They’re often associated with weak glutes and hip abductors (muscles that lift your legs out to the sides). If you want to strengthen these muscles, the lateral band walk is a go-to move for any resistance band workout. While there are ...

Read More »

How to warm up before exercise…

1522758148_hqdefault.jpg

How to warm up before exercise – https://youtu.be/HDfvWrGUkC8 We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don’t have any or prefer not to. This 5 ...

Read More »