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Tips Diet Dibulan Puasa -NET12…

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Subscribe Official NET. News Youtube Channel: https://www.youtube.com/OfficialNetNews dan ikuti berita-berita terkini di NET. News via streaming di: https://www.netmedia.co.id/live Follow & Mention Twitter kami: https://twitter.com/OfficialNETNews Follow & Like Facebook Fanpage kami: https://www.facebook.com/OfficialNETNews Follow & Share Instagram kami: https://www.instagram.com/officialnet.news — Saksikan info berita ter-update di: NET 5: pukul 5.00-6.00 WIB Indonesia Morning ...

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What Is Shakti Yoga, and Is It Right for Me?…

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With nearly 37 million Americans doing yoga these days, there are more options than ever for finding a yoga practice you like. There’s hot yoga and HIIT yoga for those who like to sweat. There’s restorative yoga and yin yoga when you want to go slow. For rule followers, there are regimented practices like ashtanga yoga ...

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What Is LISS Cardio and When Should I Do It?…

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Perhaps you’re looking for something to speed your recovery between intense workouts—something that will give you an exercise fix but not leave you drenched in sweat. Or maybe high intensity training isn’t on your radar, and you just want something that will put you on the fitness fast track without crushing your will ...

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1-Pot Cauliflower Rice Kitchari…

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If you haven’t caught on by now, we’re super into comfort food over here. And when it comes to Indian cooking, it doesn’t get much more comforting than kitchari. Kitchari is a traditional Ayurvedic dish that’s typically made when someone in the family is under the weather. That’s because it’s ...

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Paleo Fish & Seafood Tips…

Diet and Exercise

Fish is certainly considered a major player in the paleo diet, which focuses both on eating natural, clean foods and eliminating toxins while also leveraging optimal nutrient ingestion. While providing both important macro and micronutrients, seafood adds diversity to protein options—extending “meat” choices beyond just land animals. A great source ...

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My Exercise and Diet Tips! + My Fitness Routine…

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