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Mango Coconut Yogurt (Coconut Cult Dupe!)…

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If you want delicious mango coconut yogurt but don’t want to pay $25* for it, this is the recipe for you. Consider this a fun spin on our 2-Ingredient Coconut Yogurt to include mango and orange for a thick, tangy, creamy yogurt infused with delicious fruit and vanilla flavor. Serious ...

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Seated Abs Workout: Chair Exercises for Your Core…

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From http://www.SparkPeople.com and featuring “America’s Top Personal Trainer to Watch,” Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your abs and core. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! ...

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Watermelon Mint Lemonade Shakeology…

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There’s never a bad time for a refreshing, fruity shake and this Watermelon Mint Lemonade Shakeology recipe hits all the right notes: sweet watermelon, tart lemon, and fresh mint. You can easily make it a vegan shake — just swap in Tropical Strawberry Shakeology for Strawberry Shakeology. It may only ...

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The Alpha M Diet Plan: Lose Body Fat and Gain Muscle…

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Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ http://www.iamalpham.com over 1,500 free videos, articles and workouts http://www.aaronmarino.com (Services and Downloadable Products) Hair Products: http://www.peteandpedro.com Modern Tailor: http://www.moderntailor.com/?aurl=ihg65tie ENTER CODE: ALPHAM10 for 10% off your order In this video professional male image expert and men’s style consultant, aaron marino, talks about what he eats and how ...

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PB and Banana Latte Shakeology…

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There are few food combinations more deliciously satisfying than peanut butter and banana, and this PB and Banana Latte Shakeology has both — and more! This shake may taste like a rich, decadent treat, but it can help set your day up for success: With a scoop of Cafe Latte ...

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Cultured Vegan Sour Cream…

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Tangy vegan sour cream is here! Let us show you how. This 5-ingredient recipe starts with soaked cashews. Cashews create the perfect creamy, thick base that’s neutral in flavor. Once soaked and blended, add your probiotics to get the culturing process started. This sour cream does best with a 48-hour ...

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My top 5 Killer Hamstring Exercises…

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These 5 exercises all focus on the hamstrings, and include a mix of several compound and isolation movements. ►FULL HAMSTRING WORKOUT ROUTINE BELOW◄ → Subscribe here for free monthly training plans: http://bit.ly/RobRichesFitPlan Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Hamstring Workout: ...

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Quinoa Chicken Salad in a Mason Jar…

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Say “good-bye” to the sad desk salad, say “hello” to this gorgeous, satisfying Quinoa Chicken Salad in a Mason jar. This simple recipe is a snap to meal prep, so you’ll have four awesome desk salads for the week in no time. Quinoa Chicken Salad in a Mason Jar 3 ...

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