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24 Shakeology Recipes for the Barista Combo…

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Listen up, Shakeology lovers: We get it. Variety is the spice of life — sometimes you feel like Vanilla Shakeology, sometimes you feel like Chocolate, and other times, it’s Cafe Latte all the way. That’s why we created this Shakeology recipe roundup — just close your eyes and point, and ...

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5-Minute Raw Banana Splits…

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This recipe is inspired by a snack we recently shared on Instagram that you were apparently very into. And because we’ve had it many times since, we figured it was due time to share the details. Let’s make (healthier) banana splits! This 7-ingredient, 5-minute recipe is raw (when you use ...

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Best Lower Back Exercises – Fix Lower Back Pain…

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Best Lower Back Exercises – Fix Lower Back Pain. https://www.nvisionathletics.com/ 笆コUSE CODE AB15 FOR 15% OFF!!! 笆コAB15 This video shows a number of my favourite body weight lower back strengthening exercises. Beginner exercises are shown first and as the video progresses more advanced exercises are shown. Aim for 10-15 reps ...

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Gooey Peanut Butter Cupcakes…

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This three-part cupcake recipe is so decadent you’d hardly believe it’s FIX-approved — but it is! 21 Day Fix creator and culinary power duo, Autumn Calabrese and her brother, chef Bobby Calabrese, have devised a way to make their Gooey Peanut Butter Cupcakes as healthy as humanly possible. Making healthier ...

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5-Minute Veggie Coconut Wraps…

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These veggie coconut wraps have our heart. Not only are they easy to make, requiring just 8 ingredients and 5 minutes to prepare, they are the ideal easy lunch or snack! Let us show you how. We were turned onto these Coconut Wraps* by Sarah’s Day. After ordering them and trying ...

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Low-Carb Japanese Noodle Bowl…

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To create a FIX-approved Japanese Noodle Bowl, 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese, had a tough task ahead of them. Creating a low-carb Japanese noodle bowl can seem impossible since most egg-based noodles are loaded with calories and carbs. Enter the shirataki noodle. While this ...

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How to Do the Bird Dog Exercise…

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There are tons of fitness terms that sound totally made up: bonking, fartlek, skullcrusher…and of course, the bird dog exercise. No, we’re not talking about an exercise that an actual bird dog would do to prepare for hunting. We’re talking about an exercise a human would do to strengthen the core. “Unlike many core ...

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