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How to Strengthen Your Core: The 5 Best Core Workout Exercises…

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For more info: https://draxe.com/how-to-strengthen-your-core/?utm_campaign=Youtube-Jun-2014&utm_medium=social&utm_source=youtube&utm_term=strengthencore In this video, Dr. Chelsea explains the 5 best core workout exercises with me. We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10-second break. If you’re looking to get flat abs and a tight, ...

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Eggs in bacon baskets – quick recipe…

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The eggs in bacon baskets are a great appetizer, aperitif or brunch idea! Try also the vegetarian version with grilled zucchini… Find this and many more recipes with pictures on the Giallozafferano App (in English) http://itunes.apple.com/app/giallozafferano-recipes/id384387249?mt=8 *** Here’s the ingredients we’ll need for today’s recipe, a tasty appetizer, ready in ...

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How to Make Arepas (3 Ingredients!)…

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We have a serious thing for the Portland restaurant Teote. It’s Latin American-inspired and celebrates the arepa in all forms. I’d never had an arepa before dining there, but since that first bite, I’ve been back almost weekly. (It doesn’t hurt that they have a killer vegan bowl there, which inspired ...

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TOP 5 AB EXERCISES…

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Welcome back babes! Women need a strong core and abs when working out and in the gym. These are my current top 5 ab exercises that you can also do at home. Lifting abs isn’t fun but it’s worth it! I hope you enjoy, xo. ♡ Follow me on Instagram ...

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Organic Chicken Soup…

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Fall days are upon us, and that means time to put the pot on the stove and get creative with a variety of soups.  Followers of The Paleo Diet know that homemade is the best approach to avoid the high-salt and other unhealthy ingredients in canned and boxed soups ...

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Easy Vegan Ranch Dressing (Oil-Free!)…

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Being from the Midwest originally, we certainly have ra special place in our hearts for ranch dressing. When we were growing up, it was a common dressing for salads and basically the only way we would eat vegetables. If you take a look at the ingredients of ranch dressing at ...

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