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Asian-Style Plum Sauce recipe – 26 calories…

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Posted on February 28, 2015 by On a Diet in Asian recipes, Fruit recipes, Sauce recipes Chilli, ginger and pepper promote digestion, invigorate blood circulation and strengthen our immune system. And of course, they provide a little spice! This sauce goes well with low-fat stir-fries or grilled meat. Asian-Style ...

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Pepper Nacho Nibblers recipe – 45 calories…

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Posted on August 19, 2015 by On a Diet in Appetizer recipes, Snack recipes, Vegetable recipes Try a twist on nachos with this tasty low-fat appetizer that is rich in vitamin C from the peppers. You can also use green bell peppers instead of / in addition to the ...

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Pomegranate: Perhaps, Paleo’s Healthiest Fruit…

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Introduction In Colorado, late fall will shortly be upon us and we will fade into early winter and beyond. For many Paleo Dieters throughout the U.S., this time of season represents the closure of fresh farmer’s markets and the end of the delicious local fruits and vegetables they produce. Nevertheless, ...

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The Preventable, Silent Disease Afflicting 30 Percent of Adults…

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It afflicts an estimated 20 to 30% of people in Western countries, yet most people have never heard about nonalcoholic fatty liver disease (NAFLD), nor have they heard about nonalcoholic steatohepatitis (NASH), an advanced form of NAFLD, which afflicts around 17% of the population.1,2,3 Pharmaceutical companies, however, are rushing to ...

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“Cozy” Fall Paleo Recipes…

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It’s getting colder and the leaves are nearly off the trees. With Thanksgiving around the corner, it’s time to get cozy by a roaring fire and enjoy a few fall Paleo recipes. Enjoy! Slow Cooked Beef Roast As soon as the leaves begin to turn color, the slow cooker is ...

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Master the Three Toughest Moves in CORE DE FORCE…

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There’s a reason we named our new 30-day, MMA-inspired workout program CORE DE FORCE. Every single move challenges your core. Each time you throw a jab, thrust a knee, deliver a kick, or perform a crunch, push-up, or plank variation, you’ll engage an armada of muscles between your hips and ...

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32 Vegetable Side Dishes for Thanksgiving…

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Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that steal the show (and make you have to loosen your belt). Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories, fast. ...

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