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Teff: Everything to Know About This Superfood…

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Teff has been called the new quinoa. Like that South American superfood, teff has actually been around for centuries. Teff is the tiniest grain — each one is only the size of a poppy seed — but it’s packed with nutrition. What Is Teff? “Teff is a fine, ancient grain that originated ...

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8 Resistance Band Moves for Muscle and Strength…

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Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking to add resistance training to your regimen, or want to build on the strength gains you’ve already made, exercise bands can be a valuable tool in your ...

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Caramel Apple Cheesecake Tart…

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Friends, the holiday season is upon us and I’m so excited to offer up this easy plant-based dessert everyone will love and no one will suspect is dairy- or gluten-free. Let’s do this! The crust for this gorgeous 10-ingredient tart is a blend of rolled oats and almonds naturally sweetened ...

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Conquering Thanksgiving Paleo Style…

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Whether you’re a beginner or a seasoned veteran of the Paleo Diet, holiday meals and family members present a challenge. What foods should you eat? How do you respond to scrutiny over your food choices? How do you change time-honored recipes to fit your new Paleo lifestyle? As Thanksgiving approaches, ...

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Fitness and health pros: How Precision Nutrition coaches (and how…

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Here’s an inside look at how Precision Nutrition coaches clients, including our client-centric philosophy, habit-based methodology, and full client curriculum. I’ll even pull back the curtain on ProCoach, the program that’s allowing health and fitness pros around the world to coach the way we do.  ++++ Today’s article is really exciting because ...

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