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3 Exercises for Overhead Mobility…

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3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain. Benefits and instructions in this blog post ➞ http://bit.ly/overhead-mobility OTHER MOBILITY VIDEOS FOR SHOULDER MOBILITY: Passive overhead mobility: https://youtu.be/s7puepbvB6Y Active tension overhead mobility: https://youtu.be/B33C_XMRF-g Slow tempo and ...

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Diet Tips For Gout…

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Diet Tips For Gout 00:00:13 Limit Consumption Of Animal Protein 00:01:04 Increase Consumption Of Plant-Based Proteins 00:01:49 Eat Less Soy Food 00:02:15 Avoid Sugary Foods And Beverages 00:02:54 Increase Dairy Intake 00:03:27 Drink Coffee 00:04:18 Avoid Beer 00:04:57 Consume Vitamin C Rich Foods source

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1-Bowl Chocolate Zucchini Bread…

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It’s here! The chocolaty, rich, naturally sweet, tender zucchini bread of my dreams. Have I convinced you of how delicious this is yet? Let me show you how! This recipe is incredibly easy to make, requiring just 1 bowl and simple, wholesome ingredients. The base is a blend of flax ...

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Recipe: Bring on the Produce!…

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At The Paleo Diet, we look forward to August when our local farmer’s markets are stocked with a plentiful array of fresh-picked produce. We love visiting the various vendors to pick up a bounty of heirloom tomatoes, squash, onions, peppers, lettuce, spinach, peaches, strawberries, melons, and just about anything that ...

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3 Easy Healthy Salad Recipes…

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Try one (or all!) of these three simple salads using just five ingredients! SUBSCRIBE TO MY YOUTUBE CHANNEL: http://tinyurl.com/z98pwzl Tag me on Instagram and FaceBook: #CleanAndGreenWithDani CLICK HERE FOR WRITTEN RECIPES: http://tinyurl.com/okhawof ***STAY INSPIRED ALL WEEK LONG*** Blog: http://cleananddelicious.com FaceBook: http://tinyurl.com/nr55epb Instagram: http://instagram.com/clean_and_delicious Twitter: https://twitter.com/DaniSpies Pinterest: http://pinterest.com/danispies/ GOOGLE+: https://plus.google.com/u/0/114338114… ***CLEAN ...

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Easy Vegan Poutine…

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After many requests for vegan poutine, it’s finally here! Without further ado, let’s jump into it! This recipe requires 10 ingredients and about 1 hour to prepare (once your cheese is made!). The base, of course, is crispy baked fries! I discovered that cooking the fries in a bit of ...

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