Want to strengthen your pelvic floor? Join me for a 5-Day Pelvic Floor
The above workout:
5 Simple Exercises for Pelvic Floor Muscles.
Make sure you know what’s the T-zone is.
Watch the T-zone video here:
and you can also get a step by step printable on the same page.
Without knowing and activating your T-zone, this workout is not effective.
This is a workout only. For full lesson and find out why we need to strengthen pelvic floor muscles watch this video: http://youtu.be/wWatKBnljfc
5 Pilates Exercises for Pelvic Floor Muscles