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5 Muscle Endurance Exercises for Fighters…

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Here are 5 different muscle endurance exercises geared towards fighters, to devlop shoulder, legs, core, and back endurance. Incorporate endurance training into your strength & conditioning. This way you can continue to fight throughout the rounds, even if you squeezed that guillotine choke to the point of exhuastion (remember to breath while applying a choke!)!

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