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5 frozen shoulder exercises for quick relief….



In addition to the home exercise, your regular visit to a Physiotherapist is very important for full recovery.

What to expect when you visit your physio. Here is the link:

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1) 01:01 Shoulder elevation in lying.
2) 01:27 Shoulder external rotation in lying
3) 02:00 External rotation cane exercise.
4) 02:40 Shoulder pendulum exercises.
5) 03:24 Anterior shoulder stretch.

Frozen shoulder can be a very painful experience.
It makes your shoulder painful when reaching clothes or combing hairs.
It is painful while trying to lift something.
It is a current like pain when trying to move the hand and shoulder

In this video, we will learn 5 most effective frozen shoulder exercises to cure frozen shoulder pain

#frozenshoulder #periarthritisshoulder

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