John from http://www.okraw.com/ answers the question “Did the raw vegan diet take over your life?” You will also learn how to avoid the raw food diet taking over your life with the 3 tips and 1 bonus tips so you can get the maximum benefit from the raw vegan diet without putting in a lot of time.
In this episode, John will let you know why he chooses to spend his time dedicated to fruits and vegetables. You will learn why he chose to live his life this way, and some tips so you can improve your diet and life without putting in all the time that John does.
You will learn about John’s main hobbies and how encourages you to have healthy hobbies that can benefit yourself, others and the planet.
You will learn the 3 Tips + bonus tip so that you can get the most benefits from raw foods without putting in as much time as John does.
You will learn what John normally eats in a day, as well as many other tips that can help you on your journey in eating more fresh fruits and vegetables in your diet.
Jump to the following parts of this episode:
00:47 Has Raw Vegan Food Diet Taken over Your Life?
01:30 Why I got on a raw vegan diet
02:20 Health is Your Greatest Wealth
03:16 My #1 Hobby
05:00 What will you spend your time doing?
06:30 What I was researching today
08:30 Everyone has their own hobbies
09:00 Having a hobby that can enhance your life and others peoples lives
11:30 Three Tips to Avoid Having Raw Foods Take Over Your Life
11:46 Tip 1: Spend time to source or Grow the Best Quality Food
14:40 Most Important Foods to Grow in a Small Space
15:39 Tip 2: Take the time to prepare your food
16:00 What I ate today
19:30 Health Raw Food Recipe Book I recommend
22:02 If you could only have a juicer or blender, which would you get?
23:30 Tip 3: Educate, Experiment and Change Your Approach
25:00 Is Garlic Good or Bad?
27:25 Its not about All or Nothing
27:47 Tip 4: (bonus tip) Be Consistent in the Long Run
After watching this episode, you will learn the most important aspects of a raw foods diet you need to focus on to be successful in the long term while spending the least amount of time.
Is a Slow Juicer or Vacuum Blender better?
Brix Testing Your Food
How to Grow Microgreens
setting up small backyard garden
Recipe Episode Rice Dish
Why a Raw Vegan got a Stroke
how to store your juices for up to a week
how to make black garlic
3 Reasons Raw Vegans Should get a blood test
my blood test results
Connect with Nature Episode
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