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3 Exercises for Overhead Mobility…



3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain. Benefits and instructions in this blog post ➞ http://bit.ly/overhead-mobility

OTHER MOBILITY VIDEOS FOR SHOULDER MOBILITY:

Passive overhead mobility: https://youtu.be/s7puepbvB6Y

Active tension overhead mobility: https://youtu.be/B33C_XMRF-g

Slow tempo and perfect control are the keys to produce results. 3 sets per exercise and 5-15 repetitions per set will work.

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