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22 Leg Exercises for Bad Knees…



22 Leg Exercises For Bad Knees

Knee pain doesn’t have to mean avoiding Leg Day! Actually, if you have knee pain, it is even more important that you strengthen your legs and glutes. Try these 22 Knee-Friendly Leg Exercises to strengthen your legs while preventing and avoiding knee pain.

And see the links below for even more moves and tips to help you deal with knee pain and even get in a great leg workout!

1.Band Pull Throughs (1:07)
2.Band Hip Rotations (1:18)
3.Reverse Frog Hypers (1:30)
4.Wall Sit (1:42)
5.Anterior Reach Lunge (1:53)
6.Straight Leg Deadlifts (2:10)
7.Single Leg Deadlifts (2:24)
8.1/2 squat,1/2 deadlift (2:35)
9. Fire Hydrants (2:52)
10. Donkey Kicks (3:06)
11. Clams (3:18)
12. Monster Band Walks (3:31)
13. Side Shuffle (3:43)
14. Standing Band Abductions (3:56)
15. Standing Band Kick Back (4:07)
16. Seated Mini Band Abductions (4:18)
17. Glute Bridge with Mini Band (4:28)
18. Glute Bridge and Curl (4:39)
19. Reverse Sled Drag (4:49)
20. Glute Bridges with Squeeze (5:04)
21. Side Plank with Leg Raise (5:15)
22. Straight Leg Kick (5:24)
23. Coconut attacks! (5:38)

Dealing with Knee Pain Article – http://redefiningstrength.com/dealing-with-knee-pain-keep-legs-strong-and-mobile/

16 Sled Exercises – https://www.youtube.com/watch?v=CUwOeSr1tVg

10 Glute Activation Moves – https://www.youtube.com/watch?v=ifyvJgfvaQM

16 Glute Bridge Variations – https://www.youtube.com/watch?v=O9j_DU_4KXs

10 Knee Friendly Lower Body Moves – http://redefiningstrength.com/10-knee-friendly-lower-body-exercises/

Get Stronger Legs with Knee Pain Workout – http://redefiningstrength.com/the-get-stronger-legs-with-knee-pain-workout/

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