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21 Plate Weight Exercises…



21 Plate Weight Exercises

1. Halos (0:45)
2. Raise and Twist (0:57)
3. Triceps and Biceps (1:11)
4. Chop (1:27)
5. Press Jacks (1:37)
6. Overhead Lunges (1:47)
7. Font Lunge and Twist (2:00)
8. Squat and Press (2:09)
9. Squat with Chest Press (2:19)
10. Single Arm Pinch Grip Row (2:31)
11. Plate Weight Burpee (2:43)
12. Deficit Lunges (2:59)
13. Plate Russian Twists (3:13)
14. Dead Bug Abs (3:24)
15. Plank Rollers (3:37)
16. Bridge and Curl (3:48)
17. Knee Tucks (4:01)
18. Plyo Plate Push Ups (4:13)
19. Squat to Alternating Shoulders (4:23)
20. Weighted Wall Sit (4:34)
21. Plate Weight Low Sled Push (4:42)

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