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18 Dumbbell Core Exercises…



1. Sit Up Chop (0:34)
2. Iso Rotations (0:48)
3. Overhead Sit Up (0:58)
4. Pull Over Twists (1:11)
5. Seated Ab Presses (1:28)
6. Seated Ab Rotational Press (1:39)
7. Turkish Hinge (1:50)
8. Half Kneeling Rotation (2:02)
9. Row and Raise ( 2:12)
10. Flye With Leg Lowers (2:24)
11. Side Tap With Rotations (2:38)
12. Cross Body Chop (2:47)
13. Low To High Chop (3:01)
14. Windmill (3:09)
15. Lunge With Front Hold (3:21)
16. Shoulder Tap Crawl Pulls (3:36)
17. Dead Bug (3:56)
18. T- Plank (4:08)

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