The simplicity of a one bowl meal can be a real comfort after a busy ...Read More »
Diet challenges are usually all about what you can’t eat. But what if you could see huge results fro...
Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! H...
In this video I will show 6 different exercises that target the shoulders, highlighting the muscles ...
Low Calorie Recipes Here : http://goo.gl/ADLq6u ——– Strawberry Sorbet ——– Bring to a boil and cool 1 Cup Water 1 Cup Sugar Add above and the following into a food processor 24 oz of Frozen Strawberries that are thawed 1.5 Tbs Lemon Juice 1 tsp Vodka Put above in a ...Read More »
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational. ++++ ...Read More »
Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! Here’s part two of the story of her big day and why she choose home birth. Check out Nell’s continued stories on her blog at The Paleoista! Here we are on Yves’ 3 ...Read More »
In this video I will show 6 different exercises that target the shoulders, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. Please note that this is not a workout routine; I will discuss a workout routine in ...Read More »
What do I eat? WHAT are my meals like? What foods do I avoid? What is my diet like? I explain all of these and tell you some tips on how to listen to your hunger, learning to eat healthier, and knuckle down on some of those bad or unhealthy ...Read More »